your body language shapes who you are

Amy cuddy

TEDx talk

Do Body language

COMMUNICATES???

YES !It is a

Non-verbal communication

World judges us from our Body-Language

With our body language

We influence others, We influence ourselves

as well

POWER

and

Two nonverbal expressions

DOMINANCE

SOWhat are these Two expressions

actually

Whenever We feel POWERFUL

We expand ourselves to show our PRIDE emotions

We do exactly the OPPOSITEWhen we feel powerless

We close,We wrap

Ourselves

Can the powerfulness

BeFAKED

When you feel powerful you make power poses

But If you make a power pose, will

it make you feel POWERFUL

Answer isYES

for exampleWe smile when we are happy

but when we are forced to smile

It makes us feel HAPPY

So it goes both way,

Same happens with power

Then

WHYIs it so..

It is because of

Hormones

Our minds change

our bodiesand

Our bodies changes

our minds as well

HIGH POWER POSES vs LOW POWER POSES

EXPERIMENTSWERE DONE WITH THESE POWER POSES

ANDCORRESPONDING HORMONES BEHAVIOUR

WERE OBSERVED

THESE WERE THE RESULTS

So nonverbals govern how we Think and feel about ourselves

Our body DO change our mind

Power posing for a few minutes can

Really change our life in aMeaningful way

So next time when you face a difficult situation

in life just pretend comfortable and pose high power

It will definitely give you confidence and power

Created by Khemendra Raj Pingoliya, IIT Kanpur during an internship

by Prof. Sameer Mathur, IIM Lucknow.

www.IIMInternship.com

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