Real-Life Strategies for Healthy Living

Your Day to Day Scenarios

High Flying Energy for Business Leaders

Healthy

Living

Personalising your typical daily scenarios

When you have a busy life, you rarely have the same daily schedule:

• Business – home, office, meetings, training, travelling, hotels, client events

• Home – family commitments, socialising, gym, evening classes

Personalising your typical daily scenarios

• Take a walk through your typical days from waking until bedtime

• Use your diary from the past week for ideas

• When and what can you eat whilst following the low GL plan – do you require contingencies?

Example: Travel to London office

Here is just one example of how to be prepared for a busy day of travel and meetings.

This is how the day looks:

• Leave home at 6am (no time for breakfast)

• Train travel - arrive at office at 10:30am

• Working sandwich lunch at 1:00pm

• Train at 6:00pm – Home at 9:30pm

Example: Travel to London office

SOLUTIONS: Be super-organised.

• BREAKFAST - take breakfast and am snack with you (ideas: protein smoothie, hard boiled eggs, smoked salmon and avocado, chia porridge pot, yoghurt and nuts/fruit – eat both on train so you arrive feeling satiated – no food temptations on the train or on arrival at office).

• LUNCH - minimise sandwiches, say no to pastries, add some fruit and nuts.

• DINNER - buy food at station for your journey home – be prepared for delays or no food sales on train.

Find out more

If you’d like to know more about:

• HIGH FLYING ENERGY

• Real life strategies for daily scenarios

• Enjoying 10/10 energy all day and every day

Please book a complimentary Health & Energy Evaluation Call (25 mins)

at www.thehealthheroinenutritionclinic.comor call on 0191 285 5612