your personal health triangle. label your paper: my health triangle physical health 1. 2. 3. 4. 5. 6
TRANSCRIPT
Your Personal Health
Triangle
Label your paper:My Health Triangle
Physical Health1.2.3.4.5.6.
Statement # 1
I get at least 8 hours of sleep each night.
Statement # 2
I eat a well balanced diet; trying to include
all food groups.
Statement # 3
I keep my body, teeth, and hair clean.
Statement # 4
I do at least 60 minutes of moderate physical
activity each day.
Statement # 5
I avoid using alcohol, tobacco, and other
drugs.
Statement # 6
I see a doctor and dentist for regular
check ups.
Label your paper:
Mental Health1.2.3.4.5.6.
Statement # 1
I generally feel good about myself and
acceptwho I am.
Statement # 2
I express my feelings clearly and calmly, even if I am upset or angry.
Statement # 3
I accept helpful criticism.
Statement # 4
I have at least one activity that I enjoy.
Statement # 5
I feel as though people like me and accept me.
Statement # 6
I like to learn new information and
develop new skills.
Label your paper:
Social Health1.2.3.4.5.6.
Statement # 1
I have at least one close friend.
Statement # 2
I respect and care for my family.
Statement # 3
I know how to disagree with others without
getting angry.
Statement # 4
I am a good listener.
Statement # 5
I get support from others
when I need it.
Statement # 6
I say “no” when people ask me to do something
that is harmful or wrong.
Graphing Your Results
Add up the number of “yes” answers for each of the three categories.
Choose a symbol to represent all of your
“yes” answers.
Graphing Your Results
For example, if you like softball/baseball, you
can use:
Graphing Your Results
Use your symbols to form a Health Triangle
to represent your scores.
Label each side.
Mental (5)Social (5)
Physical (3)
Graphing Your Results
Analyzing Your Results
1.) Does your Health Triangle have equal sides?
2.) In which area(s) are strong?
3.) In which area(s) do you need improvement?
Summarizing Your Results
What can you do to improve your Health,
and balance your triangle?
How exactly will you be able to accomplish this?
** TWO sentences for each. **