Yuga04119 张力岭

History Of Yuga

Pronunciation:

accord

harmony

combinationMeaning:

yug yuj

Patanali(派坦珈利 ) wrote《 yuga scripture》 (瑜珈经 )

niyama (纯洁的操守 ) Asana(身体姿态 ) Pranayama(呼吸的控制 )

dharana(集中意念 ) dhyana(冥想 ) Samadhi(至善 )

Rishikesh

Capital of yuga ------Rishikesh It lies in the north of India The small town is devided into two

parts by Ganges ，which is the sacred river of all Indians

Over 60 percent coaches of yoga in the world came there to study yuga

Every year there are a lot of fans of yuga arriving there in order to get some guidance from the master of yuga

Master of yuga

In the small town ， the population is no more than70000， but there are over 100 yuga schools

Y

U

G

A

No tobacco， no meat

No garlic， no onion

Strict provisions but harmonious atmosphere

Yuga & Healthrelieve yourself calm downmake you more peaceful

keep your gesture stable

Yuga & Health

purify blood & purify body

Yuga & Health

adjust the weight, effectively eliminate the fatincrease weight, maintain a balanced diet

Stimulate the endocrine system ， balance the department of endocrine

good effect on some of endocrine diseases such as diabetes ， hyperthyroidism

Yuga & Health

6 classical gestures

Here are six classic moves of the yoga ， which can help you relieve the pressure ，

maintain a calm heart ， allow you more flexibility and better balance ， and also keep thin .You can practise them in your daily life.

树姿势6 classical and basic gestures

新月状6 classical and basic gestures

武士状6 classical and basic gestures

6 classical and getures

T 形状

半个月亮6 classical and basic gestures

三角形状6 classical and basic gestures

Men &Yuga

More essential for men to take on this sport

Improve the body's flexibility and coordination

Improve their strength and agility

Men &Yuga

Increase self-correct Give up unhealthy living

habits, such as smoking and alcoholism

Men &Yuga

LoveTips from myself

foryuga

Next I would like to show you two videos of different styles about different kinds of yuga movements for keeping thin

1-1 21-2

European styleAsian style

The end

Thanks