zumba insanity 9 y day y...zumba ® insanity 6:15-7:00am 8:00 luis (i ) don (t/i) strength ®...
TRANSCRIPT
ZUMBA® 6:15-7:00am Luis (I )
STRENGTH 7:00– 8:00am Anna ( I )
EXTREME FIT 8:00-8:55am Anna ( I )
EXERCISE LITE 9:00-9:30am Gladys (T)
EXTREME FIT 9:30-9:55am Gladys (T)
ZUMBA BURST® 9:00-9:30am Kelley (I)
ZUMBA CORE ® 9:35-10:05am Kelley (I)
POWER YOGA 10:00-10:55am Cristina (T)
GENTLE YOGA 11:00-11:55am Anne G (T)
STRENGTH & CONDITIONING 5:00– 6:00pm Eddie (T)
ZUMBA 6:00-6:55pm George (T)
STRONG by ZUMBA® 7:00-7:55pm Luis (T)
VINYASA YOGA 8:00-8:55pm Allison B. (T)
INSANITY® 8:00-8:55am Don (T/I)
STRONG by ZUMBA® 9:00– 10:00am Gonzalo (T )
POWER YOGA 10:10-11:05am Katie (T)
ZUMBA® 6:15-7:00am Luis (I )
CXWORX 7:00-7:30am Gladys (I )
TRX® 7:30-8:00pm Gladys (I )
GENTLE YOGA 8:00-8:55am Christine (T)
ZUMBA® 9:00-9:55am Eric (GYM)
BARRE FIT
10:00-10:55am Anne G (I)
CHAIR YOGA 10:00-10:55am Christine (T)
MEDITATION 11:00-11:30am Christine (T)
PIYO ® 4:00-4:55pm Karla (T)
ZUMBA® 5:00-5:55pm Kelley (T)
CYCLING 6:00 –6:30pm Diorella (T)
EXTREME FIT® 6: 30-7:00pm Diorella (T)
DANCE ! LATIN 7:00-7:55pm Luis (T/I)
ZUMBA® 8:00-8:55pm George (T/I)
STRENGTH 6:15-7:00am Anna ( I)
CORE FIT 7:00-7:30am Anna (I )
EXTREME FIT 8:00-8:30am Anna ( I )
TRX® 8:30– 9:00am Anna ( I )
BODY PUMP® 8:15-8:45am Gladys (T)
CX WORX 8:45-9:25am Gladys (T)
CYCLING 9:30-10:05am Gladys (T)
DANCE! GOLD 9:00-9:55am Claudia (I )
ZUMBA® 10:00-10:55am Claudia (I )
YOGA 11:00-11:55am José (T)
ZUMBA BURST® 5:00-5:30pm Kelley (T)
ZUMBA GLUTE® 5:30-6:00pm Kelley (T)
STRENGTH 6:15-7:00am Gladys (T)
TRX® 7:30-8:00am Gladys (I )
EXTREME FIT 8:10-9:05am Anna (I )
BODYPUMP® 8:15– 9:15am Cristina (T)
ROCK STEADY 9:10-10:05am Maria (I )
CYCLING 9:30-10:25am Gladys (T)
VINYASA YOGA 10:30-11:30am Katie (T)
ZUMBA® 5:00-5:55pm Leticia (T)
ZUMBA® 6:00-6:55pm George (T)
STRONG by ZUMBA® 7:00-7:55pm Luis (T)
VINYASA YOGA 8:00-8:55pm Allison B. (T)
ZUMBA® 6:15-7:00am Luis ( I )
POWER YOGA 8:00-8:55am Katie (T)
ZUMBA 9:00-9:55am Kelley (GYM)
TRX® 10:00-10:30am Gladys( I)
Interval Training 10:30-11:00am Gladys (I )
ADAPTIVE YOGA 10:00-10:55am Christine (T)
PIYO® 4:00-4:55pm Karla (T)
CYCLING 5:00– 5:30pm Gladys (T)
CARDIO KICKBOXING 5:30 –6:05pm Gladys (T)
TRX 6:00-6:30pm Anna ( I )
EXTREME FIT 6:30 –6:55pm Anna (I )
BODY PUMP 6:00-6:35pm Diorella (T)
CX WORX 6:35–6:55pm Diorella (T)
STRONG by ZUMBA® 7:00– 7:55pm Gonzalo (T)
ZUMBA® 8:00-8:55pm Claudia(T )
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All classes & instructors are subject to
change without prior notice
PASS REQUIRED. Please pick up a pass at the Welcome Center
BABY FRIENDLY. Babies in stroller or carriers are allowed
FAMILY FRIENDLY. Members 7+ with parent
can actively participate in this class.
Y ACTIVE ADULT. Activities designed for
older adults.
GETTING STARTED. A great place to begin or
restart your exercise program.
HYBRID CLASS. Whatever your flavor or need,
chances are you can find a class or encour-
ages someone to start one. Or try a class
that combines cardio and strength training,
such as an indoor cycling class combined with
TRX or yoga.
LOCATIONS
(T) Triumph (I) Inspire (WC) Wellness Center
HYBRID CLASSES & NEW
GROUP CLASSES
HYBRID CLASSES - Ideal for members looking to
increase flexibility, movility and stability that
will enhance performance.
PT CONSULTATIONS - Ideal for members looking
to gain insight and guidance from a professional.
Schedule today!
BOOT CAMP - Ideal for looking to push them-
selves with friends and family.
New Instructors:
Anne Gonzalez (Yoga, Barre, Hula Fit),
Eddie Gracia (PT, Strength & Conditioning),
José Vidal (PT, Yoga)
FOR YOUR CONVENIENCE, WE OFFER CHILD WATCH: Monday - Thursday: 7:45am-1:00pm & 3:00pm-9:00pm Saturdays: 7:45am-1:00pm