© learning zone express 1. 2 what do you drink? soda diet soda iced tea sports drinks energy drinks...
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© Learning Zone Express
1© Learning Zone Express
© Learning Zone Express
2
What Do You Drink?
Soda
Diet soda
Iced tea
Sports drinks
Energy drinks
Juice
Milk
Coffee drinks
Smoothies
Water
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Obesity Rates Increase
Obese – 1 in 3 Americans
1980’s
Child/Teen Obesity – Tripled in last 20+ years
Overweight – 50% of Americans
Today
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Road to Obesity
Overweight Child
Overweight/Obese Teen
Overweight/Obese Adult
>>
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Obesity Health Risks
• Heart Disease High blood pressure Stroke Heart attacks
• Type 2 Diabetes Poor circulation Kidney failure
Vision damage Limb amputation
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•Food ExerciseBeverages
BeveragesObesity – Health – Nutrition Connection
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Liquid vs. Food Calories
32 oz. Cola – 400 calories
Foods with 400 calories 2 bagels 1 1/2 c. macaroni and cheese 1 taco, 1 enchilada Roast beef sandwich 3 bowls of cereal, milk 7 pancakes 5 c. chicken noodle soup 2 brownies
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History of Soda SizeCoca Cola
1916 Today1950
6.5 oz bottles
6.5, 10, & 12 oz bottles
12 oz can,20, 24 oz bottles,32 and 44 oz cups
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Teen Girls: 2+ cans per day
Teen Boys: 3+ cans per day
Up 300% in 30 Years
Average Soda Consumption
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Soda and Sugar
4 Grams = 1 teaspoon 10 Teaspoons in Every 12 oz Can
=
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High Fructose Corn Syrup
New Generation of Sweetener Sweeter and Cheaper Made from Corn
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• Feeling Down
Sugar
• Insulin
Soda and Energy Levels
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Soda and Bones
Compromises Bone Mass Growth Contributes to Bone Deterioration May Change Magnesium Balance Girls at Highest Risk
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Diet Soda Surprise
Diet Soda May Cause Weight Gain Calorie-free Drink May Leave
You Hungry
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Diet Cola Ingredients Ascorbic Acid
+ Sodium/Potassium Benzoate
Chemicals Replace Calories
Benzene, a Carcinogen
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Performance Drink Differences
Sports Drinks – Replace Fluids
Energy Drinks – Deliver a Stimulant
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Sports Drinks
Water Best for 90-minute Competitions Sports Drinks Have Value after
90 Minutes Rebalance Electrolytes,
Carbohydrates and Sodium Choose 8% Total Solids Check for High
Sugar Content
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Energy Drinks
Not Good Choice for Athletes Caffeine Content Can
Dehydrate Athlete Caffeine-Sugar Jolt
Leads to Crash Despite Vitamins,
Not Nutrition Value
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Fruit Juice
Choose 100% Juice, No Sugar Added Contains Natural Sugar Serving Size – 6 ounces Two Servings Per Day
=
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Watch Out for Juice Imposters
Read Labels for Clues Fruit Cocktail or Punch Not Juice 10% Juice Is Not Juice
=
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Smoothie Options
Commercial Smoothie360 + Calories and 16 tsps. Sugar
Healthy Smoothie IngredientsFresh or Frozen Fruit, Low-fat Milk or Yogurt, Ice
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Iced Tea
Commercial Ice Teas High in Sugar
Choose Black or Green Teas
Avoid Sweeteners
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Coffee Drinks
Check the Calories Double Mocha Frappucino
with Whipped Cream
500 Calories and 16 tsps of Sugar Tall Cappucino
with Skimmed Milk
100 calories
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Milk
Healthy Beverage Choice Contains Vitamins and Minerals Drink up to 3 Cups a Day Choose Low-fat Products Balance with Other
Dairy Servings
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Flavored Milk
Popular Milk Product Fun Flavors Food or Beverage?
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A Beverage Comparison
Nutrients
Sugar (tsp)
Calories
Choc Milk
(8 oz)
Fat, protein, calcium, vitamins A, C, D
Fruit Punch
(8 oz)
None
Soda
(12 oz can)
None
150 150 150
4
6.5
9
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Water
Water Is the Very Best Thirst Quencher
Water Has Zero Calories Water Carries Nutrients
Through the Body Water Is the
Key to Hydration
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Water in Schools
Schools Ban Soda Machines Water for Sale in Schools Bottles Target Kids
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Make Water Interesting
Add Fruit Slices Top with Juice Splash Use Juice Ice Cubes Try Carbonated Water
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Obesity in a Bottle Review
Child and Teen Obesity Rises Soda – Obesity/Bone Loss Link Diet Soda Can Backfire Beware Performance
Drinks Fancy Drinks Have
Fancy Calories
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Obesity in a Bottle Review
• Put Milk on Your Menu
• Choose 100% Juice
• Drink Water, Water Everywhere
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What Did You Learn?
Heart Disease and Diabetes.
10 Teaspoons.
A corn based sweetener.
Sports drink – fluid replacement. Energy drink – stimulant.
It may not satisfy hunger.
Imposter. Has only 10% fruit juice.
It’s a non-caloric thirst quencher that hydrates the body and carries nutrients through the body.
7. Why is water a nutritional bargain?
6. Fruit punch: juice or imposter?
5. How can diet soda cause weight gain?
3. What is High Fructose Corn Syrup?
2. How much sugar is in a 12 oz. can of soda?
1. Obesity contributes to what diseases?
4. Sports drinks and energy drinks: the difference?
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Apply What You’ve Learned
Complete one of the following activities:
• Research a “healthy” and an “unhealthy” beverage choice.
Make a chart comparing sugar content, calories, nutrients, etc.
• Research the health benefits of milk.
Create a poster.
• Find healthy smoothie recipes.
Try making a few.
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Web Resources
USDA’s Dietary Guidelines for Americanswww.mypyramid.gov
American Beverage Associationwww.ameribev.org/health/obesity
Centers For Disease Control and Preventionwww.cdc.gov/nccdphp/dnpa/obesity
American Diabetes Associationwww.diabetes.org