{ self esteem relationships. what is self- esteem? the way we see, feel, and think about ourselves...
DESCRIPTION
Where does self-esteem come from? Self esteem develops from the time we are infants all the way up to adulthood It is harder to change an adult’s self-esteem once it’s set Important to grow in early years.. HOW?TRANSCRIPT
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{Self Esteem
Relationships
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Self Esteem
What is Self-Esteem?
The way we see, feel, and think about ourselves
Do you think you have a high or low self esteem?
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Where does self-esteem come from?
Self esteem develops from the time we are infants all the way up to adulthood
It is harder to change an adult’s self-esteem once it’s set
Important to grow in early years.. HOW?
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Parental involvement is key
Self esteem can also be defined as feeling capable while also feeling loved
If you feel loved, but not capable– you may have low self esteem
If you feel capable, but not loved, low self esteem may occur
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{ {High Self-Esteem
Know strengths and weaknesses
Like being around people
Enjoy challenges
Low Self-Esteem
Doesn’t try new things
Talks negative about oneself
Give up easily
Traits of Self-Esteem
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Reward effort and completion instead of outcome
Be a positive role model Identify inaccurate beliefs Give positive, accurate feedback
Build Self-Esteem in kids
Raise Your Own Self-Esteem• Affirm your strengths, list your
faults• Accept all parts of your physical
appearance• Be willing to accept change• Become involved with others• Keep a sense of humor
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Self Esteem QUIZ
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1. When you wake up in the morning, do you feel happy, loved, and loveable?
5 4 3 2 1
Usually Sometimes Never
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2. Do you wish that you had never been born?
5 4 32 1
Never SometimesUsually
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3. Do you feel as though you matter, that what you say and do impacts on the world?
5 4 3 2 1
Usually Sometimes Never
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4. Do you feel that the people in your community recognize who you are?
5 4 3 2 1
Usually Sometimes Never
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5. Do you find it easy to make new friends?
5 4 3 2 1
Usually Sometimes Never
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6. Do you wish that you family would be more supportive of you?
5 43 21
Never Sometimes Usually
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7. Do you feel that your family does not respect your individuality?
5 4 32 1
Never Sometimes Usually
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8. Do you feel ashamed of aspects of your personality that set you apart from the crowd?
5 43 2 1Never Sometimes Usually
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9. Do you feel as though you are special?
5 4 3 2 1
Usually Sometimes Never
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10. Do you find it easy to make decisions?
5 4 3 2 1
Usually Sometimes Never
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11. Do you feel that life is futile? Do you say to yourself, “why bother?”
5 4 32 1
Never Sometimes Usually
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12. Do you speak out when you feel that something is wrong?
5 4 3 2 1
Usually Sometimes Never
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13. Can you name two or more people in your life whom you admire?
5 4 3 2 1
Usually Sometimes Never
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14. Are you inspired to try a new thing when you see someone else doing it?
5 4 3 2 1
Usually Sometimes Never
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15. Do you say to yourself, “I could never be as cool/ smart/ talented/ as (fill in the blank someone whom you admire).”
5 43 21
Never Sometimes Usually
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16. Do you think you are a worthless individual?
5 43 2 1Never Sometimes Usually
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17. Do you think of yourself as a competent person who performs most tasks well?
5 4 3 2 1
Usually Sometimes Never
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18. Do you feel that you have made a positive impact on others’ lives?
5 4 3 2 1
Usually Sometimes Never
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19. Do you look in the mirror and feel satisfied with what you see?
5 4 3 2 1
Usually Sometimes Never
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20. Do you feel clumsy and awkward in your body?
5 4 32 1
Never Sometimes Usually
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21. Do you often wish you could change some aspect of your body?
5 43 2 1Never Sometimes Usually
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22. Do you feel that most of your friends and peers are more physically attractive than yourself?
5 4 32 1
Never Sometimes Usually
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Results:Lowest score: 22Highest score: 110
The higher your score, the more self esteem you have. Do you agree or disagree with your score?
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1. I am loveable.2. I am connected.3. I have role models.4. I assert myself, I have power.5. I am worthwhile.6. I am unique.7. I am comfortable in my own
body.
7 components of Self Esteem
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Reflect
Put a checkmark beside the components you feel like you have
Journal Entry: For the ones you don’t have, why don’t you have them? How could you get them?
Journal Entry: If you do have all of them, describe how you have achieved 2 of these components.