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Building High Self-Esteem

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Page 1: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Building High Self-Esteem

Page 2: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Two Major Components of Self-EsteemSelf-efficacy

Belief you can achieve what you set out to doSelf-respect

What you think and feel about yourself

Page 3: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Self-Esteem = Self-Efficacy + Self-Respect

Page 4: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

How Self-Esteem DevelopsSelf-concept

bundle of facts, opinions, beliefs, and perceptions about yourself that are present in every moment of every day

Page 5: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Childhood

Page 6: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Adolescence

Page 7: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Adulthood

Page 8: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

How Self-Esteem Influences Your Behavior

Page 9: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Locus of ControlExternal vs. Internal

Page 10: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Characteristics - Low Self-Esteem

Page 11: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Characteristics - High Self-Esteem

Page 12: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Building Self-Esteem

Page 13: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

How to Build Self-EsteemIdentify the source of low self-esteem

Identify and accept your limitations

Take responsibility for your decisions

Page 14: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

How to Build Self-EsteemEngage in strength building

Seek the support and guidance of mentors

Set goals

Practice guided imagery

Page 15: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Goal Setting Principles

Page 16: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Using Positive Self-Talk

Page 17: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Creating Self-Talk Statements

Page 18: Building High Self-Esteem. Two Major Components of Self-Esteem Self-efficacy Belief you can achieve what you set out to do Self-respect What you think

Table 4.2 - Creating Semantically Correct Self-Talk


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