1. beef stroganoff meal - bright horizons
TRANSCRIPT
Recipe and Meal Nutrient Analysis
Good Food Company 2625 Wilson Boulevard Arlington , VA 22201 Phone: 703-527-2095
E-Mail: [email protected]
Recipe and Meal Nutrient Analysis Page 2 of 81
1. Beef Stroganoff Meal
Meal PCF Ratio: 23-47-30
Recipe Name: Beef Stroganoff Serving: 6 oz
Food Name: PEAS Serving: 2 oz
Food Name: BREAD, WHOLE WHEAT Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: MELON, CANTALOUPE Serving: 2 oz
Food Name: MILK, FLUID, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 464.87
Protein (g) 27.33
% Calories from Protein 23.44
Carbohydrates (g) 54.28
Dietary Fiber (g)* 4.77
% Calories from Carbohydrates
46.55
Fat (g) 15.55
Saturated Fat (g)* 7.53
% Calories from Fat 30.01
Calcium (mg)* 309.23
Sodium (mg) 619.67
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
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Beef Stroganoff Meal – Nutrition Label
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Beef Stroganoff Recipe - Nutrition Label
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2. Beef Chili Meal
Meal PCF Ratio: 20-51-28
Recipe Name: Beef Chili Serving: 4.0 oz
Food Name: DINNER ROLL Serving: 1 Roll (2 oz)
Food Name: MIXED GARDEN SALAD Serving: 3 oz
Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: APPLE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 332.39
Protein (g) 17.31
% Calories from Protein 20.42
Carbohydrates (g) 43.42
Dietary Fiber (g) 5.65
% Calories from Carbohydrates
51.23
Fat (g) 10.68
Saturated Fat (g) 3.82
% Calories from Fat 28.35
Calcium (mg)* 255.18
Sodium (mg) 476.60
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
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Beef Chili Meal – Nutrition Label
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Beef Chili Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 8 of 81
3. Tuna Wrap Meal
Meal PCF Ratio: 18-46-36
Recipe Name: TUNA WRAP mixture Serving: 1.3 0z
Food Name: Tortilla (Whole Wheat) Serving: 1/3 Tortilla
Recipe Name: Potato Cheese Soup Serving: 4 oz
Food Name (summer months): 100% MULTIGRAIN BREAD Serving: ½ slice
Food Name: HONEYDEW MELON Serving: 2 oz
Food Name: MILK, COW'S, 2% BF, VIT-A Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 476.27
Protein (g) 21.52
% Calories from Protein 18.22
Carbohydrates (g) 54.23
Dietary Fiber (g)* 5.66
% Calories from Carbohydrates
45.93
Fat (g) 18.81
Saturated Fat (g)* 6.17
% Calories from Fat 35.85
Calcium (mg)* 377.28
Sodium (mg) 728.68
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Recipe and Meal Nutrient Analysis Page 9 of 81
Tuna Wrap Meal – Nutrition Label
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Tuna Wrap Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 11 of 81
Potato Cheese Soup Recipe-Nutrition Label
Recipe and Meal Nutrient Analysis Page 12 of 81
4. Pizza Meal
Meal PCF Ratio: 21-41-39
Recipe Name: Pizza Serving: 1 Slice (3 ¼ oz)
Food Name: SALAD, TOSSED Serving: 3 oz
Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: APPLE Serving: 2 oz (½ apple)
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 392.64
Protein (g) 20.42
% Calories from Protein 20.51
Carbohydrates (g) 40.48
Dietary Fiber (g)* 3.36
% Calories from Carbohydrates 40.66
Fat (g) 17.18
Saturated Fat (g) 8.91
% Calories from Fat 38.82
Calcium (mg) 592.64
Sodium (mg) 711.65
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
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Pizza Meal – Nutrition Label
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Pizza Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 15 of 81
5. BBQ Chicken Meal
Meal PCF Ratio: 21-42-37
Recipe Name: BBQ Chicken Serving: 1 Drum stick
Food Name: MIXED VEGETABLES Serving: 1/2 cup
Food Name: CORN BREAD Serving: 1 slice
Food Name: BUTTER Serving: 1 tsp
Food Name: NECTARINE Serving: 2 oz Actual Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 329.94
Protein (g) 18.71
% Calories from Protein 21.42
Carbohydrates (g) 36.38
Dietary Fiber (g) 9.00
% Calories from Carbohydrates
41.66
Fat (g) 14.33
Saturated Fat (g) 5.84
% Calories from Fat 36.91
Calcium (mg) 246.85
Sodium (mg) 515.93
Recipe and Meal Nutrient Analysis Page 16 of 81
BBQ Chicken Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 17 of 81
BBQ Chicken Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 18 of 81
6. Meatball sub w/Tomato sauce Meal
Meal PCF Ratio: 17-55-29
Recipe Name: Meatball Sub Serving: 2 oz (3 Meatballs)
Food Name: BREAD, ROLL Serving: 2 oz
Food Name: PARMESAN CHEESE Serving: 0.25 oz
Food Name: CORN Serving: 2 oz
Food Name: PEAR Serving: 3 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 496.13
Protein (g) 20.89
% Calories from Protein 16.62
Carbohydrates (g) 68.59
Dietary Fiber (g) 6.03
% Calories from Carbohydrates
54.58
Fat (g) 16.09
Saturated Fat (g) 7.30
% Calories from Fat 28.80
Calcium (mg) 348.61
Sodium (mg) 856.11
Recipe and Meal Nutrient Analysis Page 19 of 81
Meatball sub w/Tomato sauce Meal - Nutrition Label
Recipe and Meal Nutrient Analysis Page 20 of 81
Meatball sub w/Tomato sauce Recipe- Nutrition Label
Recipe and Meal Nutrient Analysis Page 21 of 81
7. Quiche Meal
Meal PCF Ratio: 15-37-48
Recipe Name: Quiche Serving: 3 oz (1 Slice)
Food Name: BROCCOLI, CARROTS Serving: 1/4 cup
Food Name: FRENCH BREAD Serving: 1/2 slice
Food Name: BUTTER Serving: 1 tsp (5 grams)
Food Name: BANANA Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 474.64
Protein (g) 17.75
% Calories from Protein 14.93
Carbohydrates (g) 43.52
Dietary Fiber (g) 2.80
% Calories from Carbohydrates
36.62
Fat (g) 25.59
Saturated Fat (g) 13.29
% Calories from Fat 48.45
Calcium (mg) 436.53
Sodium (mg) 478.98
Recipe and Meal Nutrient Analysis Page 22 of 81
Quiche Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 23 of 81
Quiche Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 24 of 81
8. Spaghetti w/Meat sauce Meal Meal PCF Ratio: 22-43-35
Recipe Name: Spaghetti with Meat Sauce Serving: 3oz Spaghetti & 3oz Sauce
Food Name: PARMESAN CHEESE, GRATED Serving: 0.25 oz
Food Name: SPINACH SALAD Serving: 3 oz
Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: ORANGE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 445.97
Protein (g) 24.97
% Calories from Protein 22.47
Carbohydrates (g) 47.26
Dietary Fiber (g) 6.44
% Calories from Carbohydrates 42.53
Fat (g) 17.28
Saturated Fat (g) 8.20
% Calories from Fat 34.99
Calcium (mg) 488.16
Sodium (mg) 754.12
Recipe and Meal Nutrient Analysis Page 25 of 81
Spaghetti w/Meat sauce Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 26 of 81
Spaghetti w/Meat sauce Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 27 of 81
9. Beans & Rice Meal
Meal PCF Ratio: 12-50-38
Recipe Name: Beans and Rice Serving: 5 oz
Recipe Name: Coleslaw Serving: 3 0z
Food Name: TORTILLA, 6” Serving: 1 tortilla
Food Name: PLUM Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 569.33
Protein (g) 17.18
% Calories from Protein 11.99
Carbohydrates (g) 71.02
Dietary Fiber (g)* 9.02
% Calories from Carbohydrates
49.55
Fat (g) 24.50
Saturated Fat (g)* 6.27
% Calories from Fat 38.46
Calcium (mg)* 348.50
Sodium (mg) 1000.09
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Recipe and Meal Nutrient Analysis Page 28 of 81
Beans & Rice Meal – Nutrition Label
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Beans & Rice Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 30 of 81
Coleslaw Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 31 of 81
10. Cheese Manicotti Meal
Meal PCF Ratio: 19-42-38
Recipe Name: Manicotti Serving: 3 oz (Manicotti)
Food Name: GREEN BEANS Serving: 2 oz
Food Name: 100% MULTIGRAIN BREAD Serving: 1/2 slice
Food Name: BUTTER Serving: 1 tsp (5 grams)
Food Name: PLUM Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 380.76
Protein (g) 18.32
% Calories from Protein 19.15
Carbohydrates (g) 40.52
Dietary Fiber (g) 5.04
% Calories from Carbohydrates
42.37
Fat (g) 16.36
Saturated Fat (g) 8.00
% Calories from Fat 38.48
Calcium (mg)* 393.92
Sodium (mg) 589.74
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Recipe and Meal Nutrient Analysis Page 32 of 81
Cheese Manicotti Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 33 of 81
Cheese Manicotti Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 34 of 81
11. Ziti with chicken sausage & Tomato sauce Meal
Meal PCF Ratio: 21-43-36 Recipe Name: Ziti with sauce Serving: 3 oz ziti +3 oz meat sauce
Food Name: MOZZARELLA & PROVOLONE Serving: ½ oz
Food Name: GARDEN SIDE SALAD Serving: 3 oz
Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: NECTARINE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 483.44
Protein (g) 25.64
% Calories from Protein 21.41
Carbohydrates (g) 51.25
Dietary Fiber (g) 7.96
% Calories from Carbohydrates 42.80
Fat (g) 19.05
Saturated Fat (g) 9.73
% Calories from Fat 35.79
Calcium (mg) 518.03
Sodium (mg) 774.44
Recipe and Meal Nutrient Analysis Page 35 of 81
Ziti with Chicken sausage & Tomato sauce Meal – Nutrition
Label
Recipe and Meal Nutrient Analysis Page 36 of 81
Ziti with Chicken sausage & Tomato sauce Recipe – Nutrition
Label
Recipe and Meal Nutrient Analysis Page 37 of 81
12. Chicken Fajita Meal
Meal PCF Ratio: 24-50-26
Recipe Name: Chicken Fajitas Serving: 3.0 oz
Food Name: TORTILLA, FLOUR 6” Serving: 1 tortilla
Recipe Name: Spanish rice Actual Serving: 1 serving
Food Name: VEGETABLES, RAW Serving: 3 oz
Food Name: CREAMY RANCH DIP Serving: 1 tsp
Food Name: APPLE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 386.08
Protein (g) 23.07
% Calories from Protein 23.61
Carbohydrates (g) 49.07
Dietary Fiber (g) 5.46
% Calories from Carbohydrates
50.23
Fat (g) 11.36
Saturated Fat (g) 4.37
% Calories from Fat 26.16
Calcium (mg)* 279.72
Sodium (mg) 665.39
Recipe and Meal Nutrient Analysis Page 38 of 81
Chicken Fajita Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 39 of 81
Chicken Fajita Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 40 of 81
Spanish Rice Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 41 of 81
13. Meatloaf Meal
Meal PCF Ratio: 21-40-39
Recipe Name: Meatloaf Serving: 1 slice (2 oz)
Recipe Name: Mashed Potatoes Serving: 3/8 cup
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: ORANGE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 371.72
Protein (g) 19.47
% Calories from Protein 21.17
Carbohydrates (g) 36.59
Dietary Fiber (g) 4.52
% Calories from Carbohydrates
39.80
Fat (g) 15.95
Saturated Fat (g) 8.56
% Calories from Fat 39.03
Calcium (mg) 337.18
Sodium (mg) 286.71
Recipe and Meal Nutrient Analysis Page 42 of 81
Meatloaf Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 43 of 81
Meatloaf Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 44 of 81
Mashed Potatoes Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 45 of 81
14. Chicken Nugget Meal
Meal PCF Ratio: 20-36-43
Recipe Name: Chicken nuggets Serving: 4 pieces
Food Name: BROCCOLI AND CAULIFLOWER Serving: 2 oz
Food Name: CRACKED WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: HONEYDEW MELON Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 381.70
Protein (g) 19.70
% Calories from Protein 20.32
Carbohydrates (g) 35.11
Dietary Fiber (g) 2.52
% Calories from Carbohydrates
36.22
Fat (g) 18.73
Saturated Fat (g) 7.49
% Calories from Fat 43.46
Calcium (mg) 236.72
Sodium (mg) 578.23
Recipe and Meal Nutrient Analysis Page 46 of 81
Chicken Nugget Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 47 of 81
Chicken Nugget Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 48 of 81
15. Macaroni & Cheese Meal
Meal PCF Ratio: 19-38-43
Recipe Name: Macaroni and Cheese Serving: 4 oz
Food Name: PEAS Serving: 2 oz
Food Name: 100% WHOLE WHEAT BREAD Serving: 1/2 slice
Food Name: BUTTER Serving: 1 tsp
Food Name: BANANA Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 550.44
Protein (g) 25.97
% Calories from Protein 18.77
Carbohydrates (g) 52.90
Dietary Fiber (g) 5.54
% Calories from Carbohydrates
38.23
Fat (g) 26.44
Saturated Fat (g) 16.10
% Calories from Fat 43.00
Calcium (mg) 682.90
Sodium (mg) 651.71
Recipe and Meal Nutrient Analysis Page 49 of 81
Macaroni & Cheese Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 50 of 81
Macaroni & Cheese Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 51 of 81
16. Turk-a-roni Meal
Meal PCF Ratio: 17-51-32 Recipe Name: Turkaroni Serving: 3oz sauce + 3oz macaroni
Food Name: MOZZARELLA & PROVOLONE Serving: 1/2 oz
Food Name: SPINACH SALAD Serving: 3 oz
Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: RAISIN WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: STRAWBERRIES Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 429.45
Protein (g) 18.32
% Calories from Protein 17.19
Carbohydrates (g) 54.61
Dietary Fiber (g) 6.67
% Calories from Carbohydrates 51.22
Fat (g) 14.97
Saturated Fat (g) 7.35
% Calories from Fat 31.60
Calcium (mg) 487.85
Sodium (mg) 703.32
Recipe and Meal Nutrient Analysis Page 52 of 81
Turk-a-roni Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 53 of 81
Turk-a-roni Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 54 of 81
17. Hamburger Patty Meal
Meal PCF Ratio: 32-44-24
Recipe Name: HAMBURGER PATTY Actual Serving: 2.5 oz
Food Name: BAKED BEANS Serving: 2 oz
Food Name: WATERMELON Serving: 2 oz
Food Name: DINNER ROLL Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 373.59
Protein (g) 30.68
% Calories from Protein 32.40
Carbohydrates (g) 41.48
Dietary Fiber (g) 3.49
% Calories from Carbohydrates
43.82
Fat (g) 10.00
Saturated Fat (g) 4.46
% Calories from Fat 23.78
Calcium (mg) 262.21
Sodium (mg) 462.49
Recipe and Meal Nutrient Analysis Page 55 of 81
Hamburger Patty Meal - Nutrition Label
Recipe and Meal Nutrient Analysis Page 56 of 81
Hamburger Patty Recipe - Nutrition Label
Recipe and Meal Nutrient Analysis Page 57 of 81
18. Lasagna Meal
Meal PCF Ratio: 18-45-37
Recipe Name: Lasagna Serving: 4.0 oz
Food Name: TOSSED SALAD Serving: 3 oz
Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: STRAWBERRIES Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 366.08
Protein (g) 16.54
% Calories from Protein 17.95
Carbohydrates (g) 41.88
Dietary Fiber (g) 6.15
% Calories from Carbohydrates
45.46
Fat (g) 14.98
Saturated Fat (g) 7.03
% Calories from Fat 36.59
Calcium (mg)* 423.86
Sodium (mg) 555.11
Recipe and Meal Nutrient Analysis Page 58 of 81
Lasagna Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 59 of 81
Lasagna Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 60 of 81
19. Fish Sticks Meal
Meal PCF Ratio: 20-42-39
PFI Name: Fish Sticks Serving: 3 sticks (3 oz)
Food Name: MIXED VEGETABLES Serving: 1/4 cup
Food Name: CRACKED WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: HONEYDEW MELON Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 397.86
Protein (g) 19.44
% Calories from Protein 19.78
Carbohydrates (g) 40.91
Dietary Fiber (g) 3.14
% Calories from Carbohydrates
41.64
Fat (g) 16.84
Saturated Fat (g) 6.27
% Calories from Fat 38.58
Calcium (mg)* 232.89
Sodium (mg) 694.34
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Recipe and Meal Nutrient Analysis Page 61 of 81
Fish Sticks Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 62 of 81
Fish Sticks Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 63 of 81
20. Baked Chicken Leg Meal
Meal PCF Ratio: 30-37-33
Recipe Name: Baked Chicken leg Serving: 1 Chicken leg (2 oz chicken meat)
Food Name: PEAS Serving: 2 oz
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: APPLE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 334.73
Protein (g) 25.48
% Calories from Protein 30.40
Carbohydrates (g) 31.04
Dietary Fiber (g) 5.91
% Calories from Carbohydrates
37.03
Fat (g) 12.13
Saturated Fat (g) 5.68
% Calories from Fat 32.57
Calcium (mg) 299.32
Sodium (mg) 238.18
Recipe and Meal Nutrient Analysis Page 64 of 81
Baked Chicken Leg Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 65 of 81
Baked Chicken Leg Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 66 of 81
21. Turkey Sloppy Joe Meal
Meal PCF Ratio: 20-57-23
Recipe Name: TURKEY SLOPPY JOE Serving: 3 oz
Food Name: CARROTS Serving: 2 oz
Food Name: APPLE Serving: 2 oz
Food Name: DINNER ROLL Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 314.04
Protein (g) 17.27
% Calories from Protein 21.34
Carbohydrates (g) 43.95
Dietary Fiber (g) 3.83
% Calories from Carbohydrates
54.32
Fat (g) 8.75
Saturated Fat (g) 3.37
% Calories from Fat 24.34
Calcium (mg) 255.86
Sodium (mg) 589.38
Recipe and Meal Nutrient Analysis Page 67 of 81
Turkey Sloppy Joe Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 68 of 81
Turkey Sloppy Joe Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 69 of 81
22. Salisbury Steak & Gravy Meal
Meal PCF Ratio: 20-44-36 Recipe Name: SALISBURY STEAK Serving: 3.03 oz
Food Name: RICE Serving: 2 oz
Food Name: GARDEN SALAD Serving: 3 oz Food Name: SALAD DRESSING, RANCH Serving: 1 tsp
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: NECTARINE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 453.86
Protein (g) 22.70
% Calories from Protein 20.20
Carbohydrates (g) 49.27
Dietary Fiber (g)* 5.68
% Calories from Carbohydrates 43.84
Fat (g) 17.96
Saturated Fat (g)* 7.63
% Calories from Fat 35.96
Calcium (mg)* 357.39
Sodium (mg) 564.64
Recipe and Meal Nutrient Analysis Page 70 of 81
Salisbury Steak & Gravy Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 71 of 81
Salisbury Steak & Gravy Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 72 of 81
23. Cheese Melt Meal
Meal PCF Ratio: 24-45-31
Recipe Name: CHEESE MELT Serving: 2.5 oz
Recipe Name: TOMATO SOUP Serving: 4 oz
Food Name: PEAR Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 336.92
Protein (g) 20.43
% Calories from Protein 24.06
Carbohydrates (g) 38.56
Dietary Fiber (g) 3.29
% Calories from Carbohydrates
45.41
Fat (g) 11.52
Saturated Fat (g) 6.94
% Calories from Fat 30.53
Calcium (mg)* 565.08
Sodium (mg) 881.03
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Recipe and Meal Nutrient Analysis Page 73 of 81
Cheese Melt Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 74 of 81
Cheese Melt Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 75 of 81
Tomato Soup Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 76 of 81
24. Beef & Turkey soft Taco Meal
Meal PCF Ratio: 20-43-37
Recipe Name: Beef and Turkey Soft Taco Serving: 3 oz
Food Name: BLACK BEANS AND CORN Serving: 2 oz
Food Name: MOZZARELLA & PROVOLONE CHEESE, SHREDDED
Serving: 1/2 oz
Food Name: TORTILLA, FLOUR Serving: 1 tortilla (1.1 oz)
Food Name: BANANA Serving: 1/2 medium
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 481.07
Protein (g) 24.84
% Calories from Protein 20.48
Carbohydrates (g) 52.03
Dietary Fiber (g) 4.99
% Calories from Carbohydrates
42.89
Fat (g) 19.75
Saturated Fat (g) 8.89
% Calories from Fat 36.63
Calcium (mg)* 362.26
Sodium (mg) 774.35
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values.
Recipe and Meal Nutrient Analysis Page 77 of 81
Beef & Turkey soft Taco Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 78 of 81
Beef & Turkey soft Taco Recipe – Nutrition Label
Recipe and Meal Nutrient Analysis Page 79 of 81
25. Teriyaki Chicken Meal
Meal PCF Ratio: 30-39-31
Recipe Name: TERIYAKI CHICKEN LEG Serving: 1 Leg(2 oz chicken+1 oz sauce)
Food Name: ORIENTAL VEGETABLES Serving: 2 oz
Food Name: 100% WHOLE WHEAT BREAD Serving: ½ slice
Food Name: BUTTER Serving: 1 tsp
Food Name: ORANGE Serving: 2 oz
Food Name: MILK, COW'S, 2% Serving: 6 fl oz
Meal Nutrient Analysis:
Nutrient Value
Calories 309.99
Protein (g) 22.47
% Calories from Protein 30.31
Carbohydrates (g) 28.63
Dietary Fiber (g) 4.42
% Calories from Carbohydrates
38.63
Fat (g) 10.23
Saturated Fat (g) 5.24
% Calories from Fat 31.06
Calcium (mg) 333.03
Sodium (mg) 1431.77
Recipe and Meal Nutrient Analysis Page 80 of 81
Teriyaki Chicken Meal – Nutrition Label
Recipe and Meal Nutrient Analysis Page 81 of 81
Teriyaki Chicken Recipe-Nutrition Label