10 HEALTHBENEFITS OF

WASABI

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ABOUT WASABIWASABI , ALSO KNOWN AS JAPANESE

HORSERADISH , COMES FROM THE SAMEFAMILY OF PLANTS AS MUSTARD ,

CABBAGE , AND CAULIFLOWER . ITIMPROVES THE DIGESTIVE ,

CARDIOVASCULAR , AND IMMUNESYSTEMS WHILE ALSO REDUCING THE

RISK OF DEVELOPING SEVERALDISEASES .

1.

IMPROVESDIGESTION AND

PROMOTESWEIGHT LOSS

W a s a b i c o n t a i n s f e wc a l o r i e s a n d v e r y l i t t l e f a t

w h i l e o f f e r i n g i n t e n s e f l a v o ra n d p l e n t y o f f i b e r , w h i c h

h e l p s t o p r o m o t e n a t u r a lw e i g h t l o s s . .

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2.

EXCELLENT FORCARDIOVASCULARHEALTH

W a s a b i c o n t a i n s c o m p o u n d sk n o w n a s i s o t h i o c y a n a t e st h a t h e l p t o p r e v e n t b l o o dp l a t e l e t s f r o m s t i c k i n gt o g e t h e r , w h i c h r e d u c e s t h ec h a n c e s o f h a v i n g s t r o k e sa n d h e a r t a t t a c k s .

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3.

BOOSTSIMMUNITY

Just one teaspoon of wasabiroot contains 11% of the daily

recommended amount ofVitamin C , which is a powerfulantioxidant that helps to keep

the immune system strong .

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4.

NATURALLYANTIBACTERIAL

A 2004 STUDY DEMONSTRATEDWASABI ’S ABILITY TO DESTROYPATHOGENIC BACTERIA , WHICHMAKES IT AN EXCELLENT NATURALANTIBIOTIC WITHOUT ANYADVERSE SIDE-EFFECTS . RECENTSTUDIES HAVE RANKED WASABI ASTHE MOST SUCCESSFULANTIBACTERIAL FOOD AGAINST E .

COLI AND STAPHYLOCOCCUSAUREUS , WHICH MEANS THAT ITCAN EVEN HELP TO PREVENT FOODPOISONING

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5. PREVENTS

CAVITIESCavities are commonly caused by acertain strain of bacteria known as

streptococcus mutans, which thrive inwarm and wet areas and can be

triggered by the level of acidity andsugar in the mouth..

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6.ANTI-INFLAMMATORYBy preventing platelet aggregation, thecompounds in wasabi also help to blockprostaglandin, which is theneurotransmitter responsible fortriggering inflammation and pain in thebody. This helps to reduce the swellingrelated to injuries, sores, nasalblockages, and even reduces thesymptoms of arthritis

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7.INCREDIBLYNUTRITIOUS

Wasabi contains antioxidantsand minerals , such aspotassium , magnesium ,

calcium , iron , sodium , andVitamins A , B-6 , C , and

riboflavin , which makes it ahighly nutritious food sourcethat benefits the health of your

entire body .

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The consumption of wasabigenerates a powerfulreact ion in the nasalpassages and s inuses whichhelp to decongest anddis infect the respiratorysystem.

8.RELIEVESRESPIRATORYCONDITIONS

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9.STIMULATESBONEMETABOLISM

Wasabi has an anaboliceffect on bone metabolism,which can preventosteoporosis, fractures, andbone disease

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10.FIGHTS FUNGALINFECTIONSWASABI IS A POWERFUL AGENTAGAINST FUNGAL INFECTIONS ,

WHICH INCLUDES YEASTINFECTION , FUNGAL MENINGITIS ,

TUBERCULOSIS , AND FLU . IT ALSOCONTAINS POWERFULANTIOXIDANTS

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