103/bio... · web viewpage 1 of 63 bio 103 qzm 4 practice ch 13-16 abb qa 170714.1.docx nutrition...

Biology 103– Nutrition

PRACTICE QZM 4 2023-05-09STUDY PURPOSES ONLYNOT FOR PUBLICATION DO NOT DISTRIBUTE

Session:Section:

Class Location:Days / Time:

Instructor:

Summer 201771200 4 UnitsNVC 2210 and LAB TBDMTWTh 10:30 – 12:35 PM RIDDELL

Nutrition & You, 4e (Blake)Chapter 13 Food Safety and Technology

1) Which of the following pathogens can cause foodborne illnesses?A) virusesB) bacteriaC) parasitesD) All of the answers are correct.Answer: DPage Ref: 495Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

2) Which of the following statements is/are a reason that older adults are at greater risk of contracting foodborne illnesses? [Mark all that apply.]A) They eat a greater variety of foods.B) Their immune systems have undergone age-related deterioration.C) Their stomachs produce less gastric juice.D) None of the answers are correct.Answer: APage Ref: 500Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

3) Foodborne illnesses typically result primarily in ________ signs and symptoms.A) neurologicalB) gastrointestinalC) muscularD) peripheralAnswer: BPage Ref: 495Skill: ComprehensionLearning Outcome: 13.1Section: 13.1

6) Which of the following diseases is caused by a prion?A) bovine spongiform encephalopathyB) listeriosisC) botulismD) hepatitis AAnswer: A

of 64 document.docx



Session:Section:


Instructor:


Page Ref: 499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

7) An individual who ate home-canned beans and several hours later experienced double vision and trouble speaking likely hasA) hepatitis.B) hemolytic uremic syndrome.C) botulism.D) mad cow disease.Answer: CPage Ref: 496Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

8) Which of the following pathogens is responsible for foodborne illness in individuals who have eaten raw or undercooked eggs, poultry and meat, raw milk, and dairy products?A) ShigellaB) Clostridium perfringensC) SalmonellaD) Listeria monocytogenesAnswer: CPage Ref: 497Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

of 64 document.docx



Session:Section:


Instructor:


10) Individuals can be exposed to bovine spongiform encephalopathy (BSE) by eatingA) uncooked spinach and lettuce.B) sushi.C) raw or undercooked beef.D) raw eggs.Answer: CPage Ref: 500Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

11) Which of the following individuals is at the lowest risk of developing a foodborne illness?A) an adult suffering from AIDSB) a healthy elementary school childC) a healthy 75-year-old adultD) a healthy college studentAnswer: DPage Ref: 500Skill: ComprehensionLearning Outcome: 13.1Section: 13.1

12) Of the following statements, which describes the best way to prevent foodborne illness?A) Check all food for microbial contamination using a magnifying glass.B) Use proper food handling and storage techniques.C) Buy only sterilized or irradiated food.D) Throw away all excess and uneaten food.Answer: BPage Ref: 502-503Skill: ComprehensionLearning Outcome: 13.2Section: 13.2

of 64 document.docx



Session:Section:


Instructor:


13) Which of the following words or phrases is/are one of the "four Cs" of food safety? [Mark all that apply.]A) cleaning hands and produceB) combating cross-contaminationC) cooking foods thoroughlyD) chopping foods properlyAnswer: DPage Ref: 502Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

15) An individual who consumes a protein shake containing a raw egg may be at risk of a foodborne illness caused byA) Salmonella.B) Clostridium botulinum.C) Staphylococcus aureus.D) All of the answers are correct.Answer: APage Ref: 497Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

16) Which of the following organisms are not considered pathogens?A) virusesB) bacteriaC) parasitesD) cockroachesAnswer: DPage Ref: 495Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

of 64 document.docx



Session:Section:


Instructor:


19) Which of the following types of pathogens is considered to be among the less common causes of foodborne illnesses in the United States?A) parasitesB) fungiC) prionsD) All of the answers are correct.Answer: DPage Ref: 495Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

25) All of the following foods may contain Salmonella enteritidis exceptA) cake batter.B) raw cookie dough.C) yogurt.D) dressing on a homemade Caesar salad.Answer: CPage Ref: 499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

26) Which of the following actions is not recommended for reducing the risk of foodborne illness?A) washing sponges at least weekly in the hot water cycle of the dishwashing machineB) washing all fruits and vegetables in soap or detergentC) drying your hands with a paper towel rather than a dish towelD) reserving one cutting board for raw meat and another for nonmeat foodsAnswer: BPage Ref: 503Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

27) What happens to most microbes in the freezer?A) They are destroyed.B) They grow just as quickly as at room temperature.C) They grow, but more slowly than at room temperature.D) They become dormant and unable to multiply but do not die.Answer: DPage Ref: 506

of 64 document.docx



Session:Section:


Instructor:


Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

28) Leftover foods should be left at room temperature no longer than ________ after being served.A) 30 minutesB) 2 hoursC) 3 hoursD) 4 hoursAnswer: BPage Ref: 506Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

of 64 document.docx



Session:Section:


Instructor:


30) The agency responsible for ensuring safe and accurately labeled meat, poultry, and eggs is theA) USDA Food Safety and Inspection Service.B) Food and Drug Administration.C) Environmental Protection Agency.D) Animal and Plant Health Inspection Service.Answer: APage Ref: 510-511Skill: KnowledgeLearning Outcome: 13.3Section: 13.3

36) Which of the following pathogens is transmitted via raw eggs?A) Giardia duodenalisB) hepatitis AC) Salmonella enteritidisD) E. coli O157:H7Answer: CPage Ref: 499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

of 64 document.docx



Session:Section:


Instructor:


37) Which of the following pathogens can be contracted by consuming raw or undercooked contaminated ground beef and can result in acute kidney failure in small children and elderly adults?A) Giardia duodenalisB) hepatitis AC) Salmonella enteritidisD) E. coli O157:H7Answer: DPage Ref: 499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

38) Which of the following pathogens is a parasite contracted by ingesting contaminated water?A) Giardia duodenalisB) hepatitis AC) Salmonella enteritidisD) E. coli O157:H7Answer: APage Ref: 498-499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

39) Which of the following pathogens is contracted by consuming unpasteurized (raw) dairy products?A) Salmonella enteritidisB) E. coli O157:H7C) Listeria monocytogenesD) Giardia duodenalisAnswer: BPage Ref: 497Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

40) Which of the following pathogens is a virus spread by fecal-oral transmission?A) Giardia duodenalisB) Salmonella enteritidisC) hepatitis AD) E. coli O157:H7Answer: CPage Ref: 496

of 64 document.docx



Session:Section:


Instructor:


Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

41) Food safety consists of guidelines and procedures that help keep foods free from contaminants.Answer: TRUEPage Ref: 494Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

42) To date, five cases of variant Creutzfeldt-Jakob Disease have been reported in the United States.Answer: FALSEPage Ref: 500Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

43) Bacterial spores can be easily destroyed by applying low heat for a long time.Answer: FALSEPage Ref: 513Skill: KnowledgeLearning Outcome: 13.3Section: 13.3

44) Open dating is typically found on perishable items such as meat, poultry, eggs, and dairy products.Answer: TRUEPage Ref: 514Skill: KnowledgeLearning Outcome: 13.3Section: 13.3

45) Thoroughly cooking fish and seafood will destroy marine toxins.Answer: FALSEPage Ref: 519Skill: KnowledgeLearning Outcome: 13.5Section: 13.5

of 64 document.docx



Session:Section:


Instructor:


50) Cross-contamination can occur when raw poultry and fresh lettuce are cut on the same cutting board.Answer: TRUEPage Ref: 503Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

51) Infections with Listeria monocytogenes are of special concern to pregnant women because this pathogen can infect the fetus or newborn.Answer: TRUEPage Ref: 497Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

58) Even the rice that has come into contact with sushi or sashimi can make you sick if you don't keep it refrigerated.Answer: TRUEPage Ref: 501Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

of 64 document.docx



Session:Section:


Instructor:


59) Meat marinades can be safely used as serving sauces if they have first been boiled for several minutes.Answer: TRUEPage Ref: 504Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

62) Paralytic shellfish poisoning is caused by ingesting certain types of shellfish that have been contaminated with neurotoxins produced by dinoflagellates.Answer: TRUEPage Ref: 519Skill: KnowledgeLearning Outcome: 13.5Section: 13.5

64) Microscopic animals that take their nourishment from their hosts are referred to as prions.Answer: FALSEPage Ref: 498-499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

67) Because reptiles often carry salmonella, you should always wash your hands after touching a reptile.Answer: TRUEPage Ref: 499Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

69) Disease-causing microbes are also known as pathologicals.Answer: FALSEPage Ref: 494-495Skill: KnowledgeLearning Outcome: 13.171) Each year many international tourists have their trips interrupted by traveler's diarrhea.Answer: TRUEPage Ref: 499Skill: KnowledgeLearning Outcome: 13.1

of 64 document.docx



Session:Section:


Instructor:


Section: 13.1

72) Two risks of foodborne illness from eating sushi are presented by nematode parasites and marine toxins.Answer: TRUEPage Ref: 501, 519Skill: ComprehensionLearning Outcome: 13.1, 13.5Section: 13.1, 13.5

73) Trichinella spiralis is a virus that is typically transmitted by eating undercooked or raw pork or wild game.Answer: TRUEPage Ref: 498Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

74) The transfer of pathogens from a food, utensil, cutting board, kitchen surface, or hands to another food is called cross-contamination.Answer: TRUEPage Ref: 503-504Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

75) The color of beef is largely determined by myoglobin.Answer: TRUEPage Ref: 504Skill: KnowledgeLearning Outcome: 13.2Section: 13.2

77) Foodborne illnesses are often caused by pathogens.Answer: TRUEPage Ref: 494-495Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

of 64 document.docx



Session:Section:


Instructor:


78) A virus requires a host to survive and multiply.Answer: TRUEPage Ref: 495Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

79) The microorganisms used in the production of yogurt and buttermilk are bacteria.Answer: TRUEPage Ref: 495Skill: KnowledgeLearning Outcome: 13.1Section: 13.1

Nutrition & You, 4e (Blake)Chapter 14 Life Cycle Nutrition: Pregnancy through Infancy

1) Which of the following nutrients does not need to be added to an infant's diet?A) vitamin CB) vitamin B12C) vitamin DD) ironAnswer: APage Ref: 552-553Skill: KnowledgeLearning Outcome: 14.9Section: 14.9

2) Gestational diabetes increases the risk of the baby developing which of the following conditions?A) jaundiceB) breathing problemsC) birth defectsD) All of the answers are correct.Answer: DPage Ref: 540Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

of 64 document.docx



Session:Section:


Instructor:


3) Adequate intake of which of the following nutrients has been shown to reduce the risk of neural tube defects?A) folic acidB) mercuryC) vitamin DD) vitamin CAnswer: APage Ref: 529Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

of 64 document.docx



Session:Section:


Instructor:


4) Which of the following types of fish should not be eaten by a pregnant or nursing woman?A) salmonB) swordfishC) shrimpD) catfishAnswer: BPage Ref: 530Skill: ComprehensionLearning Outcome: 14.1Section: 14.1

5) A cup (8 ounces) of which of the following beverages has the highest caffeine content?A) chocolate milkB) brewed teaC) drip-brewed coffeeD) a soft drinkAnswer: CPage Ref: 530Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

7) Which of the following statements about folic acid is TRUE [Matk all that apply]A) Folic acid can prevent neural tube defects.B) Women who wish to conceive should consume 400 micrograms of folic acid from dietary supplements, fortified foods, or both.C) Folic acid helps prevent morning sickness.D) Folic acid plays a role in producing new cells.Answer: CPage Ref: 529Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

of 64 document.docx



Session:Section:


Instructor:


8) How much alcohol is considered safe for a pregnant woman to consume per day?A) noneB) 4 ozC) 6 ozD) 8 ozAnswer: APage Ref: 530Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

9) An organ of common tissue between a mother and a growing embryo is called theA) umbilical cord.B) amniotic sac.C) uterus.D) placenta.Answer: DPage Ref: 532Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

11) The recommended weight gain during pregnancy for a woman with a BMI of 18.5 to 24.9 isA) 28 to 40 pounds.B) 25 to 35 pounds.C) 15 to 25 pounds.D) at least 15 pounds.Answer: BPage Ref: 534Skill: ComprehensionLearning Outcome: 14.2Section: 14.2

of 64 document.docx



Session:Section:


Instructor:


12) Pregnant women who are vegans are at risk for a deficiency of which of the following nutrients?A) zincB) ironC) vitamin B12D) All of the answers are correct.Answer: DPage Ref: 535Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

13) Pregnant women should avoid all of the following foods exceptA) high-fiber foods.B) unpasteurized soft cheeses.C) raw sprouts.D) sushi and sashimi.Answer: APage Ref: 537Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

14) Which of the following activities is not safe for a pregnant woman?A) gymnasticsB) walkingC) swimmingD) low-impact aerobicsAnswer: APage Ref: 539-540Skill: ComprehensionLearning Outcome: 14.3Section: 14.3

of 64 document.docx



Session:Section:


Instructor:


17) Which of the following conditions is not a risk factor for gestational diabetes?A) being over 25 years of ageB) being underweightC) being Hispanic or African AmericanD) having a history of higher-than-normal blood glucose levelsAnswer: BPage Ref: 541Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

18) Eclampsia in a pregnant woman canA) indicate that morning sickness is over.B) be a result of drinking alcohol during pregnancy.C) lead to the death of the woman.D) be easily treated with vitamin supplements.Answer: CPage Ref: 541Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

20) Which of the following characteristics is / are signs that an infant is ready to eat solid foods?]Mark all that apply]A) demonstrates sufficient skill in swallowingB) can sit with supportC) can turn his/her head to indicate fullnessD) has retained the tongue-thrust reflexAnswer: DPage Ref: 554-555Skill: KnowledgeLearning Outcome: 14.10

22) Which of the following foods should not be given to infants because of the possibility of botulism?A) skim milkB) strawberriesC) honeyD) tunaAnswer: CPage Ref: 558Skill: KnowledgeLearning Outcome: 14.10

of 64 document.docx



Session:Section:


Instructor:


Section: 14.10

23) Reactions to a food allergy can includeA) vomiting.B) diarrhea.C) hives.D) All of the answers are correct.Answer: DPage Ref: 556Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

of 64 document.docx



Session:Section:


Instructor:


24) Which of the following foods is not one of the most common sources of food allergens for adults?A) bananasB) shellfishC) tree nutsD) wheatAnswer: APage Ref: 556Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

26) The American Academy of Pediatrics recommends that most women breast-feed exclusively for the first ________ of infancy.A) 6 weeksB) 3 monthsC) 6 monthsD) 1 yearAnswer: CPage Ref: 543Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

27) Which of the following statements about morning sickness is/are correct? [Mark all that apply]A) The nausea experienced during it almost always subsides by the afternoon.B) About 80 percent of women experience it.C) Certain behaviors might help alleviate its effects.D) It may be due to fluctuating hormone levels.Answer: APage Ref: 533Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

of 64 document.docx



Session:Section:


Instructor:


29) Which of the following vitamins can be toxic when taken in excess and can increase the risk of birth defects during the first trimester?A) vitamin CB) vitamin B6C) vitamin DD) vitamin AAnswer: DPage Ref: 535Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

30) Which of the following statements describes a benefit of daily exercise during pregnancy?A) It lessens minor aches and pains.B) It helps relieve constipation.C) It improves the quality of sleep.D) All of the answers are correct.Answer: DPage Ref: 539Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

31) During the first two weeks following conception, a fertilized egg is calledA) a zygote.B) the placenta.C) an embryo.D) a fetus.Answer: APage Ref: 532Skill: ComprehensionLearning Outcome: 14.2Section: 14.2

of 64 document.docx



Session:Section:


Instructor:


32) The structure at which nutrients, oxygen, and waste products are exchanged between the mother and developing fetus is theA) umbilical cord.B) fetal membrane.C) placenta.D) amniotic sac.Answer: CPage Ref: 532Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

33) During the third through eighth weeks after conception a developing baby is called a(n)A) blastocyst.B) preembryo.C) fetus.D) embryo.Answer: DPage Ref: 532Skill: ComprehensionLearning Outcome: 14.2Section: 14.2

34) A developing baby that is older than 8 weeks post-conception is called aA) zygote.B) preembryo.C) fetus.D) blastocyst.Answer: CPage Ref: 532Skill: ComprehensionLearning Outcome: 14.2Section: 14.2

35) Fertilization occurs in which of the following structures?A) ovaryB) fallopian tubeC) uterusD) vaginaAnswer: BPage Ref: 532Skill: ComprehensionLearning Outcome: 14.2

of 64 document.docx



Session:Section:


Instructor:


Section: 14.2

of 64 document.docx



Session:Section:


Instructor:


37) Which of the following substances causes milk to be released from the breast?A) oxytocinB) lactoferrinC) colostrumD) prolactinAnswer: APage Ref: 543Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

39) Which of the following substances protects infants against infection by a variety of bacteria and viruses?A) prolactinB) oxytocinC) DHAD) lactoferrinAnswer: DPage Ref: 546Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

42) A healthy lifestyle of parents-to-be before conception is essential to the health of the fetus.Answer: TRUEPage Ref: 528Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

45) During pregnancy, a woman's immune system is weakened.Answer: TRUEPage Ref: 537Skill: KnowledgeLearning Outcome: 14.2Section: 14.2

of 64 document.docx



Session:Section:


Instructor:


47) Each week healthy pregnant women should get at least 150 minutes of moderate-intensity aerobic activity, ideally spread over that seven-day period.Answer: TRUEPage Ref: 540Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

48) A pregnant woman's protein needs increase by about 35 percent during the second and third trimesters.Answer: TRUEPage Ref: 539Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

of 64 document.docx



Session:Section:


Instructor:


53) Eclampsia can be a major cause of death among pregnant women.Answer: TRUEPage Ref: 541Skill: KnowledgeLearning Outcome: 14.3Section: 14.3

57) Breast-feeding may reduce a woman's risk of hip fractures later in life.Answer: TRUEPage Ref: 544Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

of 64 document.docx



Session:Section:


Instructor:


58) Colostrum helps protect infants from infections because it is rich in antibodies.Answer: TRUEPage Ref: 545Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

60) The composition of breast milk constantly changes to suit the infant's needs.Answer: TRUEPage Ref: 545Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

62) Two micronutrients that are associated with the production of healthy sperm are folate and zinc.Answer: TRUEPage Ref: 528Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

of 64 document.docx



Session:Section:


Instructor:


67) Breast milk must be consumed directly from the mother's breast because otherwise it degrades too quickly.Answer: FALSEPage Ref: 546Skill: KnowledgeLearning Outcome: 14.6Section: 14.6

74) A severe, life-threatening allergic reaction is called an anaphylactic reaction.Answer: TRUEPage Ref: 557Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

75) Food allergy and food intolerance are two terms for the same condition.Answer: FALSEPage Ref: 556-557Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

of 64 document.docx



Session:Section:


Instructor:


76) Proteins that are incompletely broken-down by cooking or digestion and cause an adverse response by the immune system are called food allergens.Answer: TRUEPage Ref: 556Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

77) Cells that release histamine and other chemicals during allergic reactions are white blood cells that specialize as mast cells.Answer: TRUEPage Ref: 556Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

78) Individuals with allergies should often carry a syringe injector of epinephrine to be self-administered when severe allergic reactions occur.Answer: TRUEPage Ref: 556Skill: KnowledgeLearning Outcome: 14.10Section: 14.10

79) Certain types of fish contain methylmercury and should not be included in the diets of pregnant women.Answer: TRUEPage Ref: 530Skill: KnowledgeLearning Outcome: 14.1Section: 14.1

Nutrition & You, 4e (Blake)Chapter 15 Life Cycle Nutrition: Toddlers through the Later Years

1) Which of the following statements about the reasons a person's metabolic rate naturally declines with age is correct?A) Older people naturally gain muscle mass.B) Older people tend to get less physical activity each day.C) In older people bone mass remains the same.D) Older people eat less food.

of 64 document.docx



Session:Section:


Instructor:


Answer: BPage Ref: 582Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

2) Too much preformed vitamin A in older adults may increase the risk ofA) diabetes.B) heart disease.C) kidney disease.D) osteoporosis.Answer: DPage Ref: 583-584Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

3) The requirement for vitamin D increases with age becauseA) the skin's ability to make it from sunlight decreases.B) the intestines lose their ability to absorb it.C) the kidneys lose their ability to convert it to the active form.D) All of the answers are correct.Answer: DPage Ref: 584Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

4) Older adults might need a B12 supplement becauseA) they are at higher risk of osteoporosis.B) their stomach produces less hydrochloric acid.C) they drink more fluids and excrete more dilute urine.D) they don't eat dairy products as often as they should.Answer: BPage Ref: 584Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

5) Which of the following chemicals in foods have an anti-inflammatory effect that may help reduce the symptoms of rheumatoid arthritis?A) triglycerides in peanut oilB) phytochemicals in cooked vegetables

of 64 document.docx



Session:Section:


Instructor:


C) omega-3 fatty acids in seafoodD) carotene in carrotsAnswer: CPage Ref: 587Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

6) Which of the following statements concerning Alzheimer's disease is/are True? [Mark all that apply]A) A nutritious diet and regular physical activity may reduce the risk of developing the condition.B) Eliminating alcoholic beverages may reduce the risk of developing the condition.C) Maintaining the level of social engagement may reduce the risk of developing the condition.D) Engaging in certain types of mentally stimulating activities may reduce the risk of developing the condition.Answer: BPage Ref: 587, 590Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

7) Which of the following statements is not a recommendation for preventing cancer?A) Eat less red meat and avoid processed meats.B) Limit the intake of salt in the diet.C) Achieve and maintain a healthy weight beginning in the teen years.D) Completely eliminate all alcohol consumption.Answer: DPage Ref: 590-591Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

8) A toddler is defined as beingA) 6 to 9 months old.B) 9 to 12 months old.C) 1 to 3 years old.D) 2 to 5 years old.Answer: CPage Ref: 568Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

of 64 document.docx



Session:Section:


Instructor:


9) A preschool child is defined as beingA) 6 to 9 months old.B) 9 to 12 months old.C) 1 to 3 years old.D) 3 to 5 years old.Answer: DPage Ref: 568Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

10) Which of the following statements regarding the frequency of meals for toddlers and preschoolers is correct?A) They should eat three "square" meals daily.B) They should eat small portions provided in meals and snacks throughout the day.C) They should eat breakfast and dinner only.D) They should eat only protein-rich snacks throughout the day.Answer: BPage Ref: 568-569Skill: ComprehensionLearning Outcome: 15.1Section: 15.1

11) Which of the following foods is considered safe for young children?A) whole grapesB) peanutsC) string cheeseD) banana slicesAnswer: DPage Ref: 569Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

12) Moderately active toddlers aged 2 to 3 need approximately ________ calories per day.A) 400 to 600B) 500 to 800C) 1,000 to 1,400D) 2,000Answer: CPage Ref: 569Skill: KnowledgeLearning Outcome: 15.1

of 64 document.docx



Session:Section:


Instructor:


Section: 15.1

14) The average yearly weight gain for children 2 years and older isA) 4.5-6.5 pounds.B) 6-8 pounds.C) 2.5-3.5 pounds.D) 3-5 pounds.Answer: APage Ref: 568Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

15) Filling up with which of the following foods can result in iron deficiency?A) breakfast cerealB) milkC) chickenD) lean meatsAnswer: BPage Ref: 570Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

of 64 document.docx



Session:Section:


Instructor:


17) Which of the following statements about feeding children is/are True [Mark all that apply]?A) While eating solid food, toddlers and other young children should closely supervised.B) Children should be encouraged to eat three substantial meals each day.C) Foods presented to children should be nutrient dense.D) Children should sit down while eating.Answer: BPage Ref: 569Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

18) Because screen time contributes to decreased physical activity, as well as HS and College Students should be limited to watching TV and movies and playing video and computer games for no more than ________ hour(s) a day.A) 0-1B) 1-2C) 2-3D) 3-4Answer: BPage Ref: 575Skill: KnowledgeLearning Outcome: 15.2Section: 15.2

20) Which of the following nutrients is of special concern in the diets of young children?A) calciumB) ironC) vitamin DD) All of the answers are correct.Answer: DPage Ref: 570Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

of 64 document.docx



Session:Section:


Instructor:


21) The National School Lunch Program is designed to meet nutrition standards based on the latestA) version of the American Academy of Pediatrics guidelines.B) edition of Take Charge of Your Health: A Guide for Teenagers.C) version of the ChooseMyPlate.gov.D) edition of Dietary Guidelines for Americans.Answer: DPage Ref: 577Skill: KnowledgeLearning Outcome: 15.2Section: 15.2

25) The number of individuals 65 years of age and older is projected to ________ in the next few decades.A) increaseB) decrease slightlyC) stay the sameD) decrease dramaticallyAnswer: APage Ref: 581Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

26) Which of the following statements correctly describes an important role of zinc in the body?A) It promotes a healthy immune system.B) It promotes strong bones and teeth.C) It lowers homocysteine levels.D) It is important for regulating HDL levels.Answer: APage Ref: 584-585Skill: ComprehensionLearning Outcome: 15.5Section: 15.5

28) It is suggested that adults over the age of 65 engage in ________ minutes of vigorous-intensity aerobic physical activity a week.A) 150B) 125C) 75D) 30Answer: C

of 64 document.docx



Session:Section:


Instructor:



29) As of 2012, what percentage of children aged 6 to 11 were obese in the United States?A) 5B) 10C) 15D) 18Answer: DPage Ref: 574Skill: KnowledgeLearning Outcome: 15.2Section: 15.2

30) Which of the following statements about nutrition in older adults (as compared to younger people) is true?A) They need more calories.B) They need fewer calories.C) Their calorie needs remain the same.D) They need fewer nutrients.Answer: BPage Ref: 582Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

of 64 document.docx



Session:Section:


Instructor:


33) Which of the following substances is sometimes taken to reduce depression?A) black cohoshB) St. John's wortC) EchinaceaD) garlicAnswer: BPage Ref: 589Skill: ComprehensionLearning Outcome: 15.5Section: 15.5

36) Which of the following terms describes an unwillingness to eat unfamiliar food?A) food insecurityB) food jagsC) picky eatingD) disordered eatingAnswer: CPage Ref: 571Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

of 64 document.docx



Session:Section:


Instructor:


41) Mr. Riddell believes, after teaching Community College students for this most recent past 12 years that Adolescence is the stage of the life cycle that occurs between ages Puberty to late 20”s. But the authorities believe it ends in the late teens.Answer: TRUEPage Ref: 579Skill: ComprehensionLearning Outcome: 15.3Section: 15.3

42) Soda and sports beverages are sources of empty calories and for the most part should be avoided by teens.Answer: TRUEPage Ref: 579-580Skill: KnowledgeLearning Outcome: 15.3Section: 15.3

43) As adults age, their metabolic rate typically increases.Answer: FALSEPage Ref: 582Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

44) The skin's ability to make vitamin D from sunlight decreases with age.Answer: TRUEPage Ref: 584Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

45) As they age, older adults need fewer calories and more nutrient-rich foods.Answer: TRUEPage Ref: 582Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

46) Due to the production of less stomach acid as a person ages, absorption of vitamin B12 may be impaired.Answer: TRUEPage Ref: 584Skill: Knowledge

of 64 document.docx



Session:Section:


Instructor:


Learning Outcome: 15.4Section: 15.4

of 64 document.docx



Session:Section:


Instructor:


47) Older people can be at greater risk for dehydration because their thirst mechanism can be blunted.Answer: TRUEPage Ref: 583Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

49) Iron deficiency is uncommon among adult men.Answer: TRUEPage Ref: 584Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

52) Alzheimer's disease is the most common form of dementia.Answer: TRUEPage Ref: 587Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

of 64 document.docx



Session:Section:


Instructor:


53) Vitamin E neutralizes free radicals and may prevent cancer from spreading to nearby tissues.Answer: TRUEPage Ref: 591Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

56) Parents should offer their children meals and snacks that contain small portions of protein-rich foods, fruits, vegetables, and whole grains.Answer: TRUEPage Ref: 569Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

57) Fiber is an especially important nutrient in a young child's diet.Answer: TRUEPage Ref: 570Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

58) Children should be encouraged to stop eating when they are full.Answer: TRUEPage Ref: 569Skill: ComprehensionLearning Outcome: 15.1Section: 15.1

of 64 document.docx



Session:Section:


Instructor:


59) Soft drinks too often replace milk in the diet of adolescents.Answer: TRUEPage Ref: 580Skill: KnowledgeLearning Outcome: 15.3Section: 15.3

60) Iron deficiency is a bigger problem among adolescent girls than among adolescent boys.Answer: TRUEPage Ref: 579-581Skill: KnowledgeLearning Outcome: 15.3Section: 15.3

61) It is important to feed toddlers small, frequent, and nutrient-rich meals.Answer: TRUEPage Ref: 569Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

64) Obesity has tripled in adolescents over the past three decades.Answer: TRUEPage Ref: 579Skill: KnowledgeLearning Outcome: 15.3Section: 15.3

of 64 document.docx



Session:Section:


Instructor:


65) Inadequate intakes of calcium and vitamin D during adolescence can increase the risk of fractures in later life.Answer: TRUEPage Ref: 580Skill: KnowledgeLearning Outcome: 15.3Section: 15.3

66) Inadequate fluid intake can lead to constipation in older adults.Answer: TRUEPage Ref: 582-583Skill: KnowledgeLearning Outcome: 15.4Section: 15.4

67) Omega-3 fatty acids may reduce the stiffness and joint tenderness characteristic of rheumatoid arthritis.Answer: TRUEPage Ref: 587Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

68) Retinoids (vitamin A), vitamin D, and folate can stop the development of cancer by inhibiting the progression of damaged cells.Answer: TRUEPage Ref: 591Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

70) The chronic lack of sufficient resources to nutritiously feed oneself is known as food insecurity.Answer: TRUEPage Ref: 591Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

72) The USDA reimburses schools for breakfast and lunch meals if they adhere to strict nutritional guidelines.

of 64 document.docx



Session:Section:


Instructor:


Answer: TRUEPage Ref: 578Skill: KnowledgeLearning Outcome: 15.2Section: 15.2

73) Large portion sizes at restaurants can be partly blamed for the growing obesity problem.Answer: TRUEPage Ref: 574Skill: ComprehensionLearning Outcome: 15.2Section: 15.2

of 64 document.docx



Session:Section:


Instructor:


77) A high-fiber diet can prevent constipation in people of all ages.Answer: TRUEPage Ref: 570Skill: KnowledgeLearning Outcome: 15.1Section: 15.1

78) An estimated one-third of cancer cases in the United States are related to being overweight or obese, physically inactive, and/or having a poor diet.Answer: TRUEPage Ref: 590-591Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

79) Heavy drinking can worsen depression, which can lead to more drinking.Answer: TRUEPage Ref: 594Skill: KnowledgeLearning Outcome: 15.5Section: 15.5

Nutrition & You, 4e (Blake)Chapter 16 Hunger at Home and Abroad

1) In developed countries such as the United States, the typical cause of food insecurity isA) poverty.B) a natural disaster.C) racial conflict.D) overpopulation.Answer: APage Ref: 604Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

2) A situation in which there is a report of reduced quality, variety, or desirability in the diet with little or no indication of a reduction in food intake is an example ofA) high food security.B) marginal food security.C) low food security.

of 64 document.docx



Session:Section:


Instructor:


D) very low food security.Answer: CPage Ref: 602Skill: ComprehensionLearning Outcome: 16.1Section: 16.1

3) Food security has been identified as a problem inA) developed nations.B) developing nations.C) underdeveloped nations.D) All of the answers are correct.Answer: DPage Ref: 604Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

of 64 document.docx



Session:Section:


Instructor:


4) To be classified as living in poverty in the United States, a family of four must have an income that is at or below aboutA) $14,000.B) $24,000.C) $34,000.D) $29,000.Answer: BPage Ref: 604Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

5) One of the most common causes of severe food shortages in developing and least developed countries isA) not enough seed to plant crops.B) drought.C) hurricanes.D) extremely cold weather.Answer: BPage Ref: 608Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

6) A paradoxical effect of the combination of low income and undernourishment isA) obesity.B) blindness.C) physical disability.D) Alzheimer's disease.Answer: APage Ref: 606Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

of 64 document.docx



Session:Section:


Instructor:


8) The occurrence of which of the following situations is likely to increase food insecurity?A) an extreme snowstorm in Aspen, ColoradoB) an increase in the birth rate in a developed countryC) a loss in the World Cup FinalD) a recent earthquake in HaitiAnswer: DPage Ref: 608-609Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

9) Which of the following groups of people in the US is not at increased risk for undernutrition?A) infantsB) childrenC) young adultsD) older adultsAnswer: CPage Ref: 610-611Skill: KnowledgeLearning Outcome: 16.4Section: 16.4

11) Which of the following diseases is associated with impaired immunity in children?A) measlesB) malariaC) acute respiratory infectionsD) All of the answers are correct.Answer: DPage Ref: 612Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


15) Food fortification can help alleviate dietary deficiencies ofA) fiber.B) starch.C) micronutrients.D) water.Answer: CPage Ref: 616Skill: KnowledgeLearning Outcome: 16.6Section: 16.6

of 64 document.docx



Session:Section:


Instructor:


17) Which of the following agricultural practices is least helpful in eliminating hunger?A) better land managementB) raising more crops for animal feedC) appropriate crop selectionD) better water managementAnswer: BPage Ref: 610Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

18) Which of the following phrases is the best definition of food insecurity?A) a chronic inability to satisfy basic food needs due to a lack of resources or other problemsB) the physical need for food under unstable social conditionsC) a lack of knowledge about how to obtain foodD) the inability to eat due to anxiety about where the next meal will come fromAnswer: APage Ref: 602Skill: ComprehensionLearning Outcome: 16.1Section: 16.1

19) In prolonged starvation, the greatest amount of deterioration occurs inA) the brain.B) the liver.C) the intestinal tract.D) both the liver and the intestinal tract.Answer: DPage Ref: 611Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


24) The United States, Canada, and Australia are classified asA) developed countries.B) developing countries.C) least developed countries.D) None of the answers is correct.Answer: APage Ref: 604Skill: KnowledgeLearning Outcome: 16.1Section: 16.1

25) Which of the following situations results in the greatest degree of food insecurity in the US as well as the rest of the world?A) a household with children headed by a single womanB) a household located in the suburbsC) a household with more than one working adultD) a household located near the center of the cityAnswer: APage Ref: 604Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

26) Death resulting from diarrhea is primarily due toA) pneumonia.B) dehydration.C) measles.D) malaria.Answer: BPage Ref: 613Skill: ComprehensionLearning Outcome: 16.5Section: 16.5

27) In adults, an iodine deficiency can causeA) goiter.B) cretinism.C) blindness.D) pernicious anemia.Answer: APage Ref: 613Skill: ComprehensionLearning Outcome: 16.5

of 64 document.docx



Session:Section:


Instructor:


Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


28) The World Health Organization estimates "a significant proportion of diarrheal disease can be prevented throughA) education."B) food fortification."C) safe drinking water and adequate sanitation and hygiene."D) better land management."Answer: CPage Ref: 615Skill: KnowledgeLearning Outcome: 16.6Section: 16.6

30) Which of the following conditions is not one of the effects of chronic malnutrition and hunger?A) anemiaB) increased growth of both the population and the individualC) compromised health and diseaseD) weight lossAnswer: BPage Ref: 611-612Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

31) Which of the following terms describes a severe shortage of food that often results from war, armed conflict, and civil unrest?A) povertyB) sanctionC) undernutritionD) famineAnswer: DPage Ref: 608Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

33) Which of the following terms is the lack of means to provide for material or comfort needs?A) food insecurityB) povertyC) working poorD) disabilityAnswer: B

of 64 document.docx



Session:Section:


Instructor:



34) Which of the following terms is defined as people who are steadily employed but still experience poverty?A) working poorB) povertyC) food insecurityD) disabilityAnswer: APage Ref: 605Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

35) Which of the following conditions is the physical discomfort resulting from the lack of food?A) starvationB) food insecurityC) hungerD) povertyAnswer: CPage Ref: 603Skill: KnowledgeLearning Outcome: 16.1Section: 16.1

of 64 document.docx



Session:Section:


Instructor:


37) Which of the following conditions can lead to severe dehydration?A) cretinismB) diarrheaC) malariaD) B12 deficiencyAnswer: BPage Ref: 613Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

38) Which of the following conditions is a mosquito-borne parasitic disease?A) cretinismB) diarrheaC) malariaD) B12 deficiencyAnswer: CPage Ref: 613Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


40) Which of the following conditions causes fever and can lead to kidney and liver failure?A) cretinismB) diarrheaC) malariaD) measlesAnswer: CPage Ref: 612Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

42) In general, buying nutritious food at a grocery store costs less and has greater food value than buying fast food at a drive-through restaurant.Answer: TRUEPage Ref: 605-606Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

of 64 document.docx



Session:Section:


Instructor:


45) Vitamin and mineral deficiencies are common among malnourished individuals.Answer: TRUEPage Ref: 613Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

46) Education plays no role in ensuring food security.Answer: FALSEPage Ref: 616Skill: KnowledgeLearning Outcome: 16.6Section: 16.6

47) Infants breast-fed by undernourished mothers are particularly susceptible to undernutrition.Answer: TRUEPage Ref: 610Skill: KnowledgeLearning Outcome: 16.4Section: 16.4

48) Once growth stunting occurs, it is usually permanent.Answer: TRUEPage Ref: 610Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

49) The chronic inability to secure adequate amounts of nutritious food to meet one's needs is known as famine.Answer: FALSEPage Ref: 608Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

50) Mental illness is a common cause of food insecurity in the United States.Answer: TRUEPage Ref: 607Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

of 64 document.docx



Session:Section:


Instructor:


of 64 document.docx



Session:Section:


Instructor:


53) Undernourished children often perform poorly in school.Answer: TRUEPage Ref: 611Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

54) Long-term undernutrition can adversely affect reproductive health.Answer: TRUEPage Ref: 611Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


59) The serious respiratory infection called pneumonia is the leading infectious killer of children worldwide.Answer: TRUEPage Ref: 612Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

60) It is possible to purify the water supply using the heat and radiation provided by sunlight.Answer: TRUEPage Ref: 615-616Skill: ComprehensionLearning Outcome: 16.6Section: 16.6

61) Providing food is more important than providing safe water in reducing hunger.Answer: FALSEPage Ref: 615Skill: KnowledgeLearning Outcome: 16.6Section: 16.6

62) Malnutrition during fetal development can result in growth stunting.Answer: TRUEPage Ref: 611Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


63) The primary way of alleviating micronutrient deficiencies is through food education.Answer: FALSEPage Ref: 616Skill: ComprehensionLearning Outcome: 16.6Section: 16.6

66) A severe shortage of food caused by crop destruction is called a famine.Answer: TRUEPage Ref: 608Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

68) Drought is one of the most common causes of severe food shortages in developing and least developed countries.Answer: TRUEPage Ref: 608Skill: KnowledgeLearning Outcome: 16.3Section: 16.3

of 64 document.docx



Session:Section:


Instructor:


69) During prolonged starvation, the least amount of organ damage occurs in the brain and nervous system.Answer: TRUEPage Ref: 611Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

70) The gastrointestinal infections that cause diarrhea kill about 2.2 million people globally each year, most of them children in developing countries.Answer: TRUEPage Ref: 613Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

71) Globally, millions of children experience stunted growth because of dietary deficiencies in protein and other nutrients.Answer: TRUEPage Ref: 611Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

72) Malaria is caused by a parasite transmitted by a mosquito.Answer: TRUEPage Ref: 613Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

74) Death from diarrheal diseases usually results from the effects of severe dehydration.Answer: TRUEPage Ref: 612Skill: KnowledgeLearning Outcome: 16.5Section: 16.5

of 64 document.docx



Session:Section:


Instructor:


76) Because iodine, calcium, and vitamin A are the nutrients that are most commonly deficient, they are the nutrients most added to foods.Answer: FALSEPage Ref: 616Skill: KnowledgeLearning Outcome: 16.6Section: 16.6

77) A country with a relatively low level of industrial capability, technological sophistication, or economic productivity is referred to as a developing country.Answer: TRUEPage Ref: 603-604Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

78) The chronic inability to satisfy basic food needs due to lack of financial resources is known as food insecurity.Answer: TRUEPage Ref: 602-603Skill: KnowledgeLearning Outcome: 16.1Section: 16.1

79) Drug and alcohol abuse are common causes of food insecurity in the United States.Answer: TRUEPage Ref: 607Skill: KnowledgeLearning Outcome: 16.2Section: 16.2

of 64 document.docx



Session:Section:


Instructor:


of 64 document.docx

103/bio... · web viewpage 1 of 63 bio 103 qzm 4 practice ch 13-16 abb qa 170714.1.docx nutrition...

Documents