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Page 1: johntfitness.com · 2013-05-24 · 07 BICEPS - Standing Bicep Curls 08 BICEPS - One-Arm Concentration curls 09 BACK - Corn Cob PuU-Ups 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS

Page 2: johntfitness.com · 2013-05-24 · 07 BICEPS - Standing Bicep Curls 08 BICEPS - One-Arm Concentration curls 09 BACK - Corn Cob PuU-Ups 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS

Page 3: johntfitness.com · 2013-05-24 · 07 BICEPS - Standing Bicep Curls 08 BICEPS - One-Arm Concentration curls 09 BACK - Corn Cob PuU-Ups 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS

Page 4: johntfitness.com · 2013-05-24 · 07 BICEPS - Standing Bicep Curls 08 BICEPS - One-Arm Concentration curls 09 BACK - Corn Cob PuU-Ups 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS

Page 5: johntfitness.com · 2013-05-24 · 07 BICEPS - Standing Bicep Curls 08 BICEPS - One-Arm Concentration curls 09 BACK - Corn Cob PuU-Ups 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS

Page 6: johntfitness.com · 2013-05-24 · 07 BICEPS - Standing Bicep Curls 08 BICEPS - One-Arm Concentration curls 09 BACK - Corn Cob PuU-Ups 10 BACK - Reverse Grip Bent-Over Rows 11 BICEPS

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Get-Fit Tricks 15 - Women's Health€¦ · will get you toned and tight in plenty of time. the trick: most women focus on single-joint exercises, like biceps curls, which work primarily

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MAXIMUM LIFT BASED ON REPETITIONS use this as a guide of ... · romanian deadlift. hamstrings: semitendinosus . 4. 85-90%. 4-6. 2:30-3. leg curls . hamstings: biceps femoris. 4. 80-85%

BEST FOR A V SHAPED TORSO€¦ · BEST FOR BIGGER BICEPS Gold-standard exercise: Underhand pull-ups Build up to it with: Inverted bicep curls Muscles worked: Biceps, abs A) Chances

ACE STUDY REVEALS BEST BICEPS EXERCISES · PDF fileACE PROSOURCE • August 2014 | 3 If you want stronger biceps, you don’t want to skip doing concentration curls, as shown in this

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