2013 brochure winter (11 20 12)
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7/30/2019 2013 Brochure Winter (11 20 12)
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SERVING A
HEALTHYCOMMUNITY
WINTER 2013 PROGRAM GUIDE
River Valley Regional YMCAWilliamsport Branch YMCAwww.williamsportymca.org
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MEMBER SERVICE
MEMBER BENEFITS
Caring staff supporting you in a friendly
environment
Use of our indoor heated swimming pool
Water aerobic classes
A wide variety of aerobics and spinning
classes
Women’s only workout area
Clean locker rooms and family changing
areas
Use of the basketball gym and racquetball
courts
FREE supervised Childwatch Services
Full access fitness center and free weightroom
Hot tubs and saunas
Special member discounts on additional
programs and services
Access to more than 1400 YMCAs through
the away (always welcome at the Y) program
MEMBERSHIP
The benefit of a Y membership is much more than a
great workout. The Y can help you build stronger
relationships, provide opportunities for community
participation, teach you new skills and foster
friendships. Your Y membership will help you enjoy
a more full and balanced life by enhancing your
spirit, mind and body.
Mission and Promise
YMCA MISSION: To put Christian Principles into
practice through programs that build healthy spirit,
mind and body for all.
YMCA Promise: With a commitment to nurturing
the potential of kids, promoting healthy living andfostering a sense of social responsibility, the Y
ensures that every individual has access to the
essentials needed to learn, grow and thrive
Membership for All
The Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.
www.williamsportymca.org
Membership Payment Options
Monthly bank draft, quarterly,semi-annual and annual
If membership lapses longer than three
months a joiner fee must be paid again.
All membership fees are non-refundable and
non-transferable.
Ask about metro membership for access to
all RVR YMCA branches
MEMBERSHIP FEES
MEMBERSHIP TYPE COSTYOUTH $10.50 Monthly
COLLEGE $25.50 Monthly
ADULT* $36 Monthly
SINGLE PARENT FAMILY* $44.25Monthly
FAMILY* $53.50 Monthly
DAY PASS $7
*$30 Joiner’s Fee
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CONTACT THE Y STAFF
570-323-7134
Director Name Ext
Branch Executive Chad Eberhart 35
Senior Program Megan Casson 47
Membership Darnell Hayes 28
Aquatics Darrell Fedchek 25
Wellness Rachel Bryant 46
Child Care Carolyn Hawk 29
Loyalsock Child Care Janet Wolf 326-3108
School-age Suzanne Compton 37
Maintenance Shawn Weller 51
MAKING SAFER COMMUNITIES
Since 1866 the Williamsport YMCA hasserved the needs of our community. In
1922 funds were raised to build the building
on 4th st. Now after eight additions we
have 210,000 sqft and over 70,000 sqft of
unusable space (halls, stairwells and
duplicated spaces). With a new more
efficient facility we will be able to serve
more needs of our community. Resources
we currently put into our old inefficientbuilding will be used for programs that meet
community need, like at risk teen programs,
diabetes prevention, cancer survivor, stage
3 cardiac rehab and many more. We need
your help to create a new YMCA facility that
will ensure the Y’s sustainability and
empower it to better serve our community.
The New 60,000 sqft facility will be located just south of the new Susquehanna HealthSystem Tower of Hope.The new facility will include:- Bright, safe and accessible classrooms
for infant through preschool- Large open wellness area with natural
light, racquetball courts & childwatch- Teen / senior center- A new pool will include a zero depth
entry ramp to ensure accessibility- The gymnasium will be suitable for many
sports and will include a walking track- Men, Women and Family locker rooms- Community lounge area
With a fundraising goal of $5 million we
need your help. Please contact Dave or
Chad at the Y to give your support. For
more info visit
www.itstimeforanewy.org
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CHILD WATCH
Ages 6 weeks-8 years
Let us entertain your kids while you enjoy a worryfree workout.
Monday-Friday 9:00-11:30am
Monday-Thursday 5:00-7:30pm
Saturday 9:00-11:00am
UNITED WAY
The Williamsport Branch YMCA is a program Partnerwith the Lycoming County United Way. Through
donations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.
Follow us on Facebook!
www.williamsportymca.org
BIRTHDAY PARTIES
CDW$75-20 Guests$3 for additional guestIncludes museum/room/hostSaturdays between 1:00-3:00pmSundays between 1:00-3:00pm
POOL
$75-20 Guests$85 21-30 GuestsIncludes pool/room/host*Must use pool firstSaturdays and Sundays: between1:00-3:30pm
* Please call 323-7134 x25 toschedule a party.
YOUTH DEVELOPMENT
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INFANT - TODDLER –
PRESCHOOL Children in YMCA Childcare build knowledgethrough meaningful play, active exploration and
thoughtfully planned activities.
YMCA Child Care Centers offer qualityeducation & fun activities for ages 6weeks through 12 years. We provide childrenwith a safe and cozy family environment forplay and learning that makes the children andthe parents both happy. Some of the things weoffer our children at our Child Care Centerinclude:
If you would like to come and tour our facility,give us a call to set up a visit time.
Childcare Centers
YMCA Loyalsock Center
320 Elmira St. 1601 Randall Cir.
Williamsport Williamsport
570.323.7134 570.326.3108
Online program registration now availablewww.williamsportymca.org
YOUTH DEVELOPMENT
LEARN, GROW, THRIV
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SCHOOL AGE CHILD CARE:
Before school care starting at 6:00am
After school care until 6:00pm
As needed care for delays, early dismissals and
in-service days.
YMCA SCHOOL-AGE CARECURRICULUM
Arts & Humanities
Character Development
Health, Wellness & Fitness
Homework Support
Literacy
Science & Technology
Service-Learning
Social Competence
Conflict Resolution
Williamsport YMCA Child Care
Where children are ......Cherished.
Where families are.......Respected.
Where staff are...........Dedicated.
LEARNING THROUGH PLAY
YOUTH DEVELOPMENT
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HEALTHY LIVINGGROUP EXERCISE CLASSESOur YMCA has a great combination of groupexercise classes covering a wide variety of fitnesslevels. Please check our website for detailedinformation. www.williamsportymca.org
PILOXING ®
Class uniquely mixes Pilates and boxing into a fat
torching and muscle sculpting workout.
STEP
Cardio-fun on the Reebok Step! Upbeat
choreographed combinations.
POWER HOUR
Sweat to this powerful combination of strength and
cardiovascular exercises targeting full body toning
and strengthening.
BOOT CAMPInterval training focused on cardiovascular and
muscular endurance through step, high and lowimpact floor work, resistance training and nonstopaction.
CARDIO, WEIGHTS, & MOREA cardiovascular and strength training intervalclass.
POWER PUMPGreat full body workout for those trying to obtainboth muscular strength and endurance usingbarbells, free weights and more!
ZUMBA® Dance choreography fusing hypnotic Latin rhythmsand easy to follow moves to create a dynamicfitness workout that will blow you away!
ZUMBA® TONING Serious Body Sculpting for
Party Animals! This class combines targeted body
sculpting exercises and high energy cardio work
with Latin infused Zumba® moves to target arms,
abs and thighs; all while having a total Blast.
ZUMBA SENTAO®
Grab a chair and get into the Zone! By transforming
a chair into sizzling dance partner! Strengthens
your core, torches calories, and sculpts muscle.
CORE STRENGTH15-30 minutes focused solely on the muscles used
to stabilize and coordinate your body’s everyday
movements.
SPINNING® NEW SCHWINN BIKES!
An interval cycling class on stationary bikes great
for all levels from beginner to advanced.
Online program registration now availablewww.williamsportymca.org
LIVE LONG TOGETHER
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SILVERSNEAKERS FITNESS PROGRAM
The Silver Sneakers Fitness Program is a FREE adult
membership offered in partnership to senior
citizens and disabled persons with select health
plans. Check out our website or front desk for
classes and times.
FLEXIBILITY N’ FUNCTION
A mat and stability ball class designed specifically
for older adults focusing on the full body.
SILVER SNEAKERS MUSCULAR STRENGTH AND
RANGE OF MOVEMENT
Chair based-class for older adults to improve
participants’ functional capacities, physical fitness
level and sense of well-being.
SILVER SNEAKERS CARDIO CIRCUIT
Advanced class for older adults, designed to
increase cardiovascular and muscular endurance
capacity as well as agility, balance and
coordination.
ZUMBA GOLD®
Same great Zumba® workout, targeted toward the
needs of active older adult participants bymodifying the moves and pace.
PERSONAL TRAINING (ONE-ON-ONE)
Maximize your workout with individualized training.
You want results, we can help you achieve them.
Member: Non-Member:
½ Hour-$25 ½ Hour-$30
45 Minutes-$30 45 Minutes-$35
1 Hour-$35 1 Hour-$40
Bulk Packages: (7 Sessions) prices vary
Bulk Packages: (12 Sessions) prices vary
Online program registration now availablewww.williamsportymca.org
GROUP PERSONAL TRAINING ( 2-5 individuals)
10 Sessions-50 minutes
Member: $120 Non-Member:$140
MASSAGE
On-site massage appointments with a Licensed
Massage Therapist; massage techniques include
deep tissue, trigger point, sports massage and
Swedish.
Members: ½ hour $25 1 hour $45
Non-Members: ½ hour $30 1 hour $50
GET IT STARTED
Let us design an individualized program for you
taking into consideration health concerns,
personal fitness goals and nutrition. Great for
new members. (includes 6 week adult
membership for non-members)
Member: $40 Non-Member:$70
8 WEEK FITNESS EXPLORATION
This 8 week program will be offered January,
March, June, August and October. To reserve
your spot for one of these sessions sign up at
our front desk.
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SWIMOnline program registration now availableSWIMMING LESSONS
Our YMCA has swim lessons available for all ages
and abilities. Swimming levels are categorized by
age groups.
AGE GROUPS and CLASSES
(ages 6mos-3yrs)
(Parent with child in water)
(ages 3-5yrs)
(Parent not with child in water)
Pike, Eel, Ray and Starfish
(ages 6-12 yrs)
Polliwog; Guppy; Minnow
Member NonParent Tot/Preschool $25 $40
Youth $35 $50
WINTER SESSION
Session I begins 1/2 Session II begins 2/18
HOME SCHOOL SWIMMING LESSON CLASS
This swimming program is for pupils who are
home schooled.
Jan 3
Tues/Thurs 1:00-2:00pm
1st and 2nd child $35
3rd
child $304th child $25
One day per week-$18 per child. No discount
for multiple children.
PRIVATE SWIMMING LESSONS
Lessons with one-on-one instructor attention
Type Member Non
(1)-1/2 hour session $15 $20
(1)-1 hour session $20 $30(5)-1/2 hour sessions $50 $75
(5)-1 hour sessions $90 $140
SEMI-PRIVATE SWIMMING LESSONS
Lessons with 2-3 participants and instructor
Type Member Non
(1)-1/2 hours session $10 $15
(1)-1 hour session $15 $25
(5)-1/2 hour sessions $25 $50(5)-1 hour sessions $65 $115
Online program registration now availablewww.williamsportymca.org
SAFE & ACTIVE FUTURE
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SWIM
YOUTH SWIM CLUB
Noncompetitive recreational youth swim club
provides challenging workouts with individual
stroke correction. This club is designed for the
child who is not ready for a swim team, but too
advanced for swim lessons.
Begins Jan 2
Tues./Thurs 6:30-8pm
Ages 6-17
Memb month $40 3 month $80 Season $105
Non month $55 3 month $110 Season $150
*Fee includes t-shirt, cap and season pass to dive in
movies!
WATER AEROBICS CLASSES
Mon/Wed/Fri 1:00-2:00pm
Mon-Wed/Fri 9:00-10:00am
Tues and Thurs 5:30-6:30pm
Mon 10:00-11:00am/6:15-7:15pm
Wed 6:30-7:30pmThurs 9:00-10:00am
Sat 10:00-10:45am
Membership 1 Month 3 Month
Adult $45 $75
Senior (62+) $25 $55
Silver Sneakers FREE
Guest Fee $7 per class or $2.25 for seniors 62 orolder
Online program registration now availablewww.williamsportymca.org
DIVE-IN MOVIES
Come and enjoy a family night out at the movies.
We will be showing movies in our heated pool the
3rd Friday of each month.
6pm
Member Non Member$2 individual $5 individual
$6 family of four $15 family of four
($2 each additional) ($5 each additional)
*Ask for group rates
January 18-Despicable Me
February 15- How to Train Your Dragon
March 15-Tangled
FREE SWIM LESSON DAYS
First Sunday of each month we will be offering FREEswim lessons. Lessons are 30 minutes.
Begins Jan 6
1-2pm Call to Register
ADULT FITNESS SWIM
The class is designed for those individuals who are
looking to improve their swimming technique and
form, while developing endurance and stamina in
the pool. An experienced coach will be available
during this time.
Monday 5:00-6:00pm
Wednesday 5:00-6:00pm
Saturday 9:00-10:00am
AQUA MARTIAL ARTS
A new fitness class that blends the high intensity
workout of kickboxing with the low impact effect of
water exercise. Class will also involve a warm up
and cool down with a Tai Chi routine that promotes
muscle toning and healing.
Begins Jan 6
Saturday 10-11am
Member $25
Non Member $40
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SPORTS
F.I.R.S.T PROGRAM
Our program provides interaction with positive
adult mentors, homework assistance, keeping the
kids active through sports, recreation and more!
Ages 9-16
Monday-Friday 3:30-6:00pm
FREE for kids!
Contact Darnell Hayes for more information x28
TWISTERS! (COMPETITIVE CHEER SQUAD)
We practice as a TEAM, compete as a FORCE, and
win as a FAMILY! If you would like moreinformation on the Twister program or want to
become a part of this close knit family contact us at
CHEER CLINIC
The clinic is a monthly one week class that
Includes tumbling, strength training, stunting,
jumping, chanting and dancing. No previous cheer
experience needed.
Clinic begins Jan.12 thru July$25 a month
Saturdays 11:30-12:30 Beginners 3yrs-Kinder
12:30-1:30 Intermediate 1st-2nd Grade
1:30-2:30 Advanced 3rd-4th Grade
2:30-3:30 Tween 5th-8th Grade
VOLLEYBALL
Two co-ed divisions to meet all skills levels:
Recreational and Power B. Rosters consist of 12
players with six-on six competitive play.Recreational:
Mondays (begins Jan 14) 6:15-9pm
Power B:
Tuesdays (begins Jan15) 6:15-9pm
FENCING CLASS
Classes will begin January 3. Sessions will be held
on Thursdays. Drop in fencing on Monday and
Thursday nights. Cost is $7. Must have experience
for drop in nights 6:30-8:00pm
Classes are $60.
For more information contact:
Ed Ploy John Beam
323-8259 649-5155
RACQUETBALL & WALLEYBALL
Contact the front desk to reserve the courts.
FAMILY GYM TIME
Open gym time just for families.
Sundays 12 noon-4:00pm. (Basketball Court)
INDOOR BATTING CAGES
Tuesday/Wednesday/Friday 6-8:30pmSaturday 9-3:30pm
Sunday 1-3:30pm
Call 323-7134 for prices and reservations
Online program registration now availablewww.williamsportymca.org
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FOUNDATIONS
FOR LIFELONG
SUCCESS
Williamsport Branch YMCA
320 Elmira St.
Williamsport, PA 17701
www.williamsportymca.org