28 day total body transformation challenge · 2019. 11. 27. · i’m very excited to have you as a...

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28-Day Total-Body Transformation Challenge !"#$%%& ()*"+,& !!!"#$%&’()*+)&,-./"0)1

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Page 1: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

28-Day Total-Body

Transformation Challenge !

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Page 2: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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Page 3: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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Page 4: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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Page 5: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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Page 6: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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Page 7: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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The Skinny on Fat… !

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Page 8: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

!"#$%$&'(#%)'$#%$*'$%+,"+-,%,'$%*'.,%/,,(%0""1,2%3+%4(%'%-'/"&'$"&5%14$0*,(%6*,&,%

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!"#$%&'#(%&#")&'*+$,&-$&#&./!&*'&0#12#3),&'**,%"!"#$%!&'$%(!)**(+,!(*-./+,!0#%!

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!"#$#%&#$'"($)*"+$+%&#$),*-.$"/$/&#$!01$#"$2&#3$42#5.$#&4)$&6"(#$+%'$#%2$7,8%#$),*-.$

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! !"#$%&'!"#$"%&!!

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! !"#$%&'(#)#(*!

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! !"#$%&"'$%(%&)*+,#)-+%$.)!

! !"#$%&"'$%(%&)*+,#)(--,%$).*."$-!

! !"#$%&'()*+$,),&-.)/+,)01'%",!

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How much Water should I drink?!!!

!"#$%&'('$)*$+,-).$/0$%&)*$12,0'%3$)%$)*$./0%,)0'4$)0$5,%'(6$"!"#$%&'!()*&+,!!!

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!"#$%&'$()*&+,-%$"*$&./0%&$,$%1.&($2$(*3&)%/4/#$&5$+1'#&(/**3&6(0*'&/0#&#/7+,*3&

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Page 9: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

!"#$%&"'(%)"$%*+,-%.+'((/0&/%,-%!"#$%&'(#)!#*+,-.#/)01#"1#2"3%#4"$2#56&7/!#&'#"3'869#

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!"#$%&'!(')*+%,'%*$-'.*/0''!

!

The First 2 Days of Your Challenge: !"#$%&'$()%)*"%+,-(%,$.%(/0.+#1.+%2+.)"3%+,-(45%%60.(.%+,-(%,$.%+.('78.+%)"%/1.,8(.%

!"#$%&'()$%*!"#$$!%"&!'(")!*&"+!",(!-.//"+0."1!!*/"&!'".#+"2!(.".#/3$&"#4*"

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Caffeine: !"##$%&$'%('"'()%*+,"&)')-")'.%,,'%&/0$"($'12+0'()0$(('-20*2&$(3''4-$&'()0$(('

!"#$"%&'()"(*+,(-%'*.-%(/.'"()"&'(*+0((1"2"!!"#$#%&$#%'#()*)!#+,%-#*#()!.%!/%'$)*0)*1%

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!

Alcohol, Sugary Juices & Soda:!!

Page 10: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

!"#$"%&'()*+",-&'(.&(%%!"#!$%&'(!!)*+!*,-.!+/0+1!+/2.3!"#$%&'"'#()*+#,-.&!"#$%#"&'(("

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!"#$%&'!()*+%),)!"#$!%##&!""

Sleep to Peak: !"#$!"#$!%&!'(!('!!"#$!#%&$'(#%)*'$+,'-$%!"#$%%&'!!"#$%!&'!()**+!,(!#((&$,#-*.!/,-0!

!"#$!%&'("&")%*+(,-).&'(,#&&/0+(-$/1()2($"3!4!)5+($5'(.!--(-&$'(4)(!"3$-$5/&'(

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!"#$$%&'%()#&*(+&('%&%,#$-(#+.!"#$!%"!"#$%&'"$("%)*)+,&&%-+!"#$%!!&'!

Always Be Prepared: !"#$%&'$())*$+&&,$#&&,$-.$/0)$#1-,+)2$%&'$3-44$)5/$+&&,$#&&,67!!"#$$%&'"(&)*+,-.!!!

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!"#$%&'($%)'*%+',*%-./0*+1%0''2%%304$%$#5-6(%./7%(.$+%0'%)'66'8%./7%#$%0"(%5.#/%

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!"#$%&'(!)*"+$,-&.$/*,-$-&!(,-01$#&(*)*234$2',*2"45$!

Go Organic as much as Possible:!!!"#$%&'(&!"#$%&'()*+,)!"#$%&'!#()*+!,$-&!.+/!01*.+!23!,$-&45!!!

!

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!"#$%&!%'(&)*!+%)*&(!+%#"#",-*(!"#$%&'#!

Page 11: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

ONLY Purchase Food on your Grocery List: !"#$%&'())&*#%"&%+,&%-(.&"'&./%%*#0&%,1.%*#0&*%,12&*#&3"/-&4(-%!"#$%&!'()!*+&!*,!,#&!

!"#$%&''!"#$%&'#&'#'()*$%&+,#-(.#'$/.,,0*#1&$%2#$/-#*3$&+,#3#')300#3440*#5*"(/*#-(.#,(6##

!"#$%&#''%()*#+#,)'-%")'./!!"#$%"!"#$"%&!'()*+!,-+!%,-(!.(,/0(%!#)&+!102,(0!%,-!.,3!!

De-Stress Your Life: !"#$%"&'(%")%*)+,$%)-%./0%*)1%"2(%-(3"%*),1%4((5$6%%7(1(#$%8%91(8"%1,:(%)*%"2,';%")%

!"#$%&!"#$%&'#()*#!"#$!%&"%'()*%+",%!"#$%&'#()"*+,)-%&#"&!"#$%!!"#$!"#$%&'()!*&()%+!

!"#$%!"#$%&'()*)+,%-*$"!./%!"#$!"#$%&!!!!

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!"#$%&"'#()*#+,-".!!"#$%&!'(#%!)*+,!-*.,!'(#%!-*!"#$"%"&$'#(&#)*+#,"-./'"#)*#$("'0##!

Page 12: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

Toss the Margarine: !"#$%&'$%()*%+,%)$!!!"#$%#$&'(!)*(++)!,-!!"##$%&'!"#$%&!"''!(#!$)%!*&(+%,,-./!$)"$!!"#

!""#$%!"#$%#&'%()&*++,#-%"-".)/%-#0"#1%"1+%#!"##!"#!$"%#!&'!#$&!(&)!!*&+,!$%,'!

!"#$%&&%'()*+,(-(!%+"#.%/0(&#.1%2!"##$%&&#'!"#!!

Measure Your Food:

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!"#$%!"#$%!&'!"#$%#&'(&)"*##(+)),(-.($-#.(/)(!"#$%&#!'#(!')*++!)#'"!+,!"#$%!&'%$!"#$%&'%

!""#$%&'()'$)*'!!"#$%#$!"!#$%&!$&$"!"#$%$&'#(#)*!"#$!

Grass-Fed, Organic & Wild: !"#$%&'&()$*+(,&-&+(.$/0"#-"#1$+1$(+-$-"#$2(&32%.$0#1#$12&.#,$&($*+()#.-#,$4##,$

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!

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!"#$%"$!&'()*$+",-$./*&%$0*&)12$!!

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!"#$#"%&'()**+#,!"#$%&!%'"($)*"+%$)'$%(!,%-*..%/0+/0$1!!!

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!"#$%&'#$()&!"!"#"$#%"&'"(&)"'!!*+(,"-!./+0!-"'/&1"#(%"&'"%&2/"#34&*2)!"'#0&/+)!"

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!"#$%&'"()*'%"'*"$%+%+,%$"-.!!"#$%&'((%)*+*,%#$-%-!"#$%"%&"'%'#()*+!!!

!

Page 13: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

!"#!"#!$%&!'()*!*#!+,-)!(..!#/!0#,+!1(+"!'#+2!()"!3+43(+(*-#)!-)!!"#$%!"#!"#$%&!

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!!"!"!#!"#$%&$'()#*$"+$,-(.&$/((*0$(1!!"#$%&!!!

Page 14: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

!

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Page 15: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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Page 16: 28 Day Total Body Transformation Challenge · 2019. 11. 27. · I’m VERY excited to have you as a part of this challenge

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