Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

KettlePotato Chips

EssentiaElectrolyte Enhanced Water

5 oz 1 lt

Nature’s Path EnviroKidzOrganic Cereal

SambazonOrganic Acai Smoothie Pack

So DeliciousCoconut Milk

Ancient HarvestOrganic Gluten Free Pasta

10-14 oz

3.53 oz

32 oz

8 oz

Santa Cruz OrganicOrganic Applesauce

Clif BarEnergy Bars

6/4 oz

2.4 oz

Honest TeaOrganic Ready to Drink Iced Tea

16 oz

Annie’s HomegrownOrganic Bunny Fruit Snacks

4 oz

Did you know…that before the school calendar became national, the calendar year for small, rural schools was December to March and May to August so that kids were able to help plant in the spring and harvest in the fall?

4/$5$399

$329

$469

$229

$249

$349

$119

2/$4 $149

August 2014

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

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One Degree Organic FoodsOrganic Veganic Sprouted Cereal

Nature’s PathOrganic Granola

8-12 oz

11.5-12.34 oz

Food For LifeGluten Free Rice Millet Bread

Organic ValleyOrganic American Singles

Annie’s NaturalsOrganic Ketchup

Green Valley OrganicsOrganic Lactose Free Plain Kefir

Crofter’sOrganic JustFruit Spread

Follow Your HeartGrapeseed Oil Vegenaise

24 oz 8 oz 24 oz

32 oz

10 oz 16 oz

$349

$339

$479 $529 $279

$349

$329 $469

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

Emerald CoveOrganic Silver Grade Toasted Sushi Nori

Annie’s NaturalsOrganic Salad Dressing

Alive & RadiantKale Krunch

Annie’s HomegrownDeluxe Mac & Cheese

Koyo Ramen

Wild PlanetWild Albacore Tuna

10 sheet8 oz 2.2 oz

9.3-11 oz2 oz5 oz

Ingredients• 2 cans (5 oz each) Wild Planet Wild Albacore Tuna, undrained• 1 jar (6 oz) marinated artichoke hearts, drained and coarsely chopped• 1 can (15.5 oz) chick peas, rinsed and drained• 1/2 cup chopped red bell pepper• 1/4 cup pitted Kalamata or other olives, coarsely chopped• 1/2 cup chopped red onion• 1/4 cup chopped fresh parsley • 1/2 cup shredded carrots• 2 Tbsp chopped fresh basil or oregano, or 1 tsp dried• 3 Tbsp capers, drained• Juice of one lemon• 4 Tbsp olive oil • 2 Tbsp red wine vinegar• Sea salt and freshly ground pepper, to taste

Makes about 4 servings.

DirectionsPlace Wild Planet Wild Albacore Tuna and juices from the cans into a large bowl. Flake with a fork to separate tuna into bite size pieces. Add artichoke hearts, chick peas, red bell pepper, olives, red onion, parsley, carrots, basil or oregano, capers and lemon juice to tuna in bowl. Mix gently to combine all ingredients. In a small bowl, whisk together olive oil and vinegar; season with sea salt and pepper. Pour over tuna salad and stir to combine.

Wild Planet is committed to providing the finest tasting sustainably caught seafood while supporting the conservation of wild marine ecosystems. See more at: http://www.wildplanetfoods.com

WILD PLANETMEDITERRANEAN TUNA SALAD

$429$329 $429

$32999¢$369

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

During the summer months many of us eat lighter, healthier and take the time to plan meals, which often leads to better nutritional choices. Just the absence of homework allows us more time at the end of the day since we’re not running out to get money for the field trip or poster board for that forgotten project assigned a month ago that is now due tomorrow. We’re more active too, outside enjoying the weather running, biking or gardening. Our activity level naturally increases in the summer, further assisting us in making good food choices.

But what happens when summer dwindles? When kids go back to school and the homework returns along with soccer practice or Driver’s Ed or the multitude of other things our kids do? How can we take these summer habits of planning and eating healthy, fresh meals “back to school” when we are running around and need quick, easy meals so that we can get where we need to be and on time? Here are a few tips to help you stay on your game this fall.

1) As part of your “unloading the bags after shopping” process, unpackage your healthy snack options and create “snack packs” that are grab and go. Washed and cut up carrots and celery? Much better option than a bag of chips, but if they aren’t easy to grab like the chips are, I’ll make a bad choice.

2) Planning is essential, organize your meals ahead of time; this includes breakfasts, lunches and dinners. Meals that are planned in advance are more often followed through on which stops us from those impulsive junk food grabs or fast food stops.

3) Make freezer meals. During a weekend when you have less going on and more time, make a few healthy meals that can be frozen and then thawed when you need something fast. Or double batch the meals that you make during the week and throw the rest in the freezer. This will stop us from calling our favorite take out or delivery place when we need something easy and fast.

4) Remember that family meals don’t need to be elaborate in order to be nutritious. Think yogurt with cut up fruit, salads, raw veggies and hummus, granola…keep it simple.

Eating well doesn’t need to take a lot of time…just a little thought and preparedness. Try just one of these tips this week and see how it affects your healthy lifestyle/busy life balance.

Back to School

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

Visit www.AdoptaSnackimal.com to learn more about adopting a

See web site for details. National Wildlife Federation® and logos are owned by National Wildlife Federation, a 501(c)(3) organization whose mission is to inspire Americans to protect wildlife for our children’s future.

Help Save Endangered

Animals with&

Annie’s HomegrownBunny Crackers

Back to NatureFudge Mint Cookies

Enjoy Life FoodsCrunchy Flax Cereal

Shelton’sTurkey Sausage Patties

LarabarBar

7-7.5 oz 6.4 oz

10 oz 12 oz 1.6-1.8 oz

Barbara’s BakeryPuffins Cereal

Van’sWaffles

Greek GodsGreek Yogurt

9-11 oz 7.5-9 oz 24 oz

$299 $399

$299 $399 4/$5

$339 $259 $329

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

PreserveTriple Razor

Kiss My FaceOlive Oil Bar Soap

ea

8 oz

Hail Merry’s great-tasting, award-winning snacks are consciously prepared to protect the integrity of the pure ingredients we source while also meeting

the needs of those with special dietary restrictions.Feed Your Body Royally!

www.hailmerry.com

Way Better SnacksTortilla Chips

Cascadian FarmOrganic Cereal

Seventh GenerationLiquid Laundry Detergent

Hail MerryMiracle Tart

ProBarMeal Bar

CleanWellNatural Hand Sanitizer Spray

ZeviaSoda

Clif BarClif Crunch Granola Bar

5.5 oz8.6-15.6 oz 100 oz

2.5-3 oz 3 oz 1 oz

6/12 oz7.4 oz

$549

$279

2/$5$319 $1399

$299 $229 $259

$429$299

Prices & varieties may vary by location. Some items or varieties may not be available at all stores or on the same days in the month of August.

Nordic NaturalsNordic Berries

120 ct

Garden of LifeRaw Fit

451 g

Nutrition NowPB 8® Pro-Biotic Acidophilus

Natural FactorsChewable Vitamin C 500mg

120 ct

90 ct

Rainbow LightActive Health Teen Multivitamin

90 ct

To support the transition and growth phase from a child’s body to a young adult, nutrient needs are greater during the adolescent and teen years than they are for adults--especially for those who experience huge growth spurts. In addition, teenagers are notorious for not eating properly each day, and are susceptible to diet fads, causing them to fall short on nutrition. According to the American Academy of Pediatrics, “Adolescents tend to most often fall short of their daily quotas of calcium, iron, and zinc.” Adolescents of all ages need proper nutrients not only for growth (especially bone-building nutrients like minerals and Vitamin D), but also to maintain a healthy immune system. Therefore, supplementing their diet with a well-rounded, simple and easy-to-take multivitamin/mineral tailored to their needs is very beneficial for most teens.Submitted by Vitamer Laboratories

Teen Multivitamins

$1899$3199

$1499

$929

$2199

AlaskaRainbow Foods224 4th St, Juneau

CaliforniaAlameda Natural Grocery1650 Park St, Alameda

Berryvale Grocery 305 S Mt. Shasta Blvd, Mt. Shasta

Bi-Rite Market 3639 18th St, San Francisco 550 Divisadero St, San Francisco

Driver’s Market 200 Caledonia St, Sausalito

Good Earth Natural Foods720 Center Blvd, Fairfax

Herbies Natural Foods13310 East Whittier Blvd, Whittier

Jimbo’s . . . Naturally!12853 El Camino Real, San Diego1633 S Centre City Pkwy, Escondido1923 Calle Barcelona, Carlsbad10511 4S Commons Dr, San Diego92 Horton Plaza, San Diego

Lupines301 Crescent St, Greenville

Mother Truckers13224 Tyler Foote Rd, Nevada City

Natural Selection589 E Main St, Grass Valley

The Natural Grocery Company10367 San Pablo Ave, El Cerrito1336 Gilman St, Berkeley

New Frontiers Natural Marketplace1984 Old Mission Dr, Solvang

New Leaf Community Markets1101 Fair Ave, Santa Cruz 1134 Pacific Ave, Santa Cruz1210 41st Ave, Capitola13159 Hwy 9, Boulder Creek6240 Hwy 9, Felton150 San Mateo Rd, Half Moon Bay 5667 Silver Creek Valley Rd, San Jose3550 Bernal Rd, Suite 105, Pleasanton

New Moon Natural Foods11357 Donner Pass Rd, Truckee 505 W Lake Blvd, Tahoe City

Rainbow Acres13208 W Washington Blvd, Los Angeles

Real Food Company 2140 Polk St, San Francisco 3060 Filmore St, San Francisco 8001 Beverly Blvd, Los Angeles

Santa Rosa Community Market1899 Mendocino Ave, Santa Rosa6762 Sebastopol Ave #100, Sebastopol

Wildberries Marketplace747 13th St, Arcata

Whole Wheatery44264 N 10th St W, Lancaster

ColoradoBamboo Market1110 Yampa St, Steamboat Springs

The Crunchy Grocer1461 E. Eisenhower, Loveland

HawaiiDown To Earth201 Hamakua Dr, Kailua2525 S King St, Honolulu98-129 Kaonohi St, Aiea305 Dairy Rd, Kahului4460 Kapolei Parkway, Kapolei

Kale’s Natural Foods 377 Keahole St, Honolulu

Papaya’s Natural Foods & Cafe4-831 Kuhio Hwy, Kapa‘a

IdahoPilgrim’s Market1316 N 4th St, Coeur d’ Alene

Winter Ridge Natural Foods Market703 W Lake St, Sandpoint

Montana2J’s Fresh Market 105 Smelter Ave NE, Great Falls

Good Food Store1600 S 3rd St W, Missoula

Heaven’s Peak Organics355 Hwy 93 N, Eureka

Mission Mountain Natural Foods319 Main St, Polson

Mountain Valley Foods25 Commons Way, Kalispell

Real Food Market & Deli1096 Helena Ave, Helena

Third Street Market 244 Spokane Ave, Whitefish

Oregon

LifeSource Natural Foods2649 Commercial St SE, Salem

Nature’s General Store 1900 NE 3rd St, Bend

Nature’s Pantry Natural Foods1907 4th St, La Grande

Sundance Natural Foods748 E 24th Ave, Eugene

WashingtonBear Foods Natural Market 125 E Woodin Ave, Chelan

Meyers Falls Market160 E Third St, Kettle Falls

Rocket Market726 E 43rd, Spokane

The Woolley Market829 Metcalf St, Sedro-Woolley

Independent ChoiceTM specials are available at members of the Independent Natural Food Retailers Association store locations:

“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”

Albert Einstein