40 easy and natural essential oil recipes detox your home, cooking, and personal care routine -...
TRANSCRIPT
TableofContentsIntroduction
WelcomeNote
AbouttheAuthors
WhatAreEssentialOils?
WhichEssentialOilsWeRecommend
3MethodstoUseEssentialOils
EssentialOIlSafetyandUsageFAQs
HowWeUseEssentialOils
15EssentialOilDiffuserCombinations
PurifyingPersonalCareLavenderLipBalm
LimeBodyButter
HandSanitizerwithThievesEssentialOil
TeaTreeFoamingFaceWash
SleepyTimeRoll-on
RejuvenatingBathSaltBlends
DryShampooforVariousHairColors
SnifflesRoll-on
FreshandNaturalDeodorantPeppermintToothpaste
MouthFresheningToothPowder
EnergizingandBrighteningMatchaFaceMask
InvigoratingFaceSerum
ExfoliatingGrapefruitScrub
HealthyNailSalve
FrankincenseShavingSoap
MuscleReliefRub
RestorativeChestRub
Non-ToxicBugSpray
Non-ToxicHomeCareCitrusFreshLinenSpray
NaturalSoftScrub
AllPurposeCleanerwithThievesEssentialOil
LavenderLemonWindowCleanerorDailyShowerSpray
FleaReliefPowderforDogs
PurifyingLaundryDetergent
LemonDishwasherDetergent
StainRemoverSpraywithCitrusEssentialOil
OilInfusedRecipesPeppermintHotCocoaMix
PumpkinSpiceLatte
CucumberandLemonDetoxDrink
PeppermintBrownies
RefreshingGrapefruitPopsicles
PumpkinPieSmoothie
CinnamonandCloveAppleCider
LavenderChocolateBears
TasteofItalyMeatballs
FatBlastingCitrusSmoothieMintChocolateSmoothie
DarkChocolatePeppermintBark
Disclaimer:
Theinformationwithinthisbookis intendedfor informationalpurposesonlyandis innowaymedical advice. Please consult a physician or other professional healthcare provider beforemakinganychanges todietormedications.Donot ingestessentialoilswithoutconsultingamedical professional and discontinue use in case of any negative reactions. Use of anyinformationfromthecontentofthisebookissolelyatyourownriskandnottheresponsibilityof the authors. ALWAYS do research before using essential oils on children and babies. Usecaution with pets by seeking the advice of your veterinarian before using essential oils onpets.Therecipesinthisbookareintendedforadulthumanuseonly.Copyright:
EasyandNaturalEssentialOilRecipes:DetoxYourHome,CookingandPersonalCareRoutine©2015CaitlinWeeksandEllenWeeks
Allrightsreserved.Nopartofthisdocumentmaybereproducedortransmittedinanyformorby any means, electronic, mechanical, photocopying, recording, or otherwise, without priorwrittenpermissionoftheauthors.
IntroductionWelcomeNoteEllen and I are sisterswho have both been on a long journey towards healthyliving. We grew up in the south filling up on comfort foods like biscuits andmacaroniandcheeseandunfortunatelyitshowed.Aftercollegewebothlostatonof weight the old fashioned way with low fat diets and cardio workouts. It allseemedgreatatfirstbutwestruggledwithsugarcravings,lowenergy,anderraticbloodsugar.Wefoundthatwhenweswitchedtotraditionaldietswithrealfoods,similartothedietsofourgreatgrandparentswouldhaveeaten,wewereabletohandle theupsanddownsofeveryday lifemoregracefullyandkeeptheweightoffeffortlessly.Overtimebecausewewerebothaccustomedtoreadinglabels,westartedtonoticethatourpersonalcareandhomeproductswerefilledwithhardtopronouncechemicals.Wewanted to findaway to reduce the toxic loadonourbodiessowestartedtomakeourownnaturalbeautyandcleaningproducts.Wealso became interested in natural remedies after going through conventionalmedicalchannelsthatoftenofferedlacklusteradvice.Welovedmakingessentialoilrecipessomuchwedecidedtoputtheminadigitalbooktosharewithotherswho might want to improve their health and remove the chemicals from theirhomesandpersonalcareroutine.
AbouttheAuthorsEllenWeeksisamom,wifeandSpanishteacherinNashville,TN.Shenowworksinadministrationat theWaldorfschoolwhere theyemphasize theneed tobe incontactwiththeoutdoors.Sheenjoysspreadingherinterestinanaturallifestyleamongher friendsand family.Ellenhasexperiencewith tendingdairygoatsonhercollegeadventuresinFranceandwouldlovetohavefarmanimalssomeday.Shelovesworkingonherminiurbanhomesteadwithherhusbandwheretheyarelearning tousepermaculturepractices.Sheenjoysusingessentialoils tomakerecipes and support the health of her baby, husband, and pets. She utilizesessential oils to recreate non-toxic home and beauty recipes on her blogmegustamantequilla.com.
Caitlin Weeks is a holistic nutritionist, author and creator of the wellness hubGrassfedgirl.com. She has used essential oils to improve head tension, sleepissues,bladderinflammation,andhormoneimbalances.Sheiscurrentlystudyingtobecomearaindropandvita-flextechniquespecialistusingessentialoils.Caitlinis also a certified EFT and Chek practitioner who believes in the mind bodyconnectionforhealing.AsapersonaltrainerforsevenyearsinSanFrancisco,CAshe became an expert on functional and efficient exercise. Caitlin has beenmarried to her husbandNabil for 9 years.He is a professional chef fromNorthAfricawhotaughtherhowtocooknourishingfoodswithtraditionalmethods.Sheis the author of the printed book:MediterraneanPaleoCooking and 3 other e-booksincluding:52PaleoBreakfasts,HealingGelatinTreatsandLowCarbSugarFreeDesserts
WhatAreEssentialOils?Essentialoilsarehealthyandsafewhencomingfromatrustedsource.Theyarean effective way to help with many ailments that affect us on a daily basis.Essential oils (EO) have protective properties which are the plant’s naturaldefensemechanismthatworkthesameinusandthereforemayhavetherapeuticproperties.Theycanpenetratecellmembranesandareabletodiffusethroughoutourbloodandtissues.Theseparticlesareoneofthefewthingssmallenoughtocrossthebloodbrainbarrier.
Thekey toproducing therapeuticgradeessentialoils is topreserveasmanyofthe delicate compounds within the EO as possible. One reason we like YoungLiving (YL) oils is that they are steam distilled at low pressure and lowtemperature.Theirfragileconstituentsareeasilydestroyedathightemperatures.Acheapperfumegradeoiluseshighpressure,high temperaturesandchemicalsolvents yielding an adulterated oil that can still be labeled 100% pure in thestores as there’s no regulation. The brand we trust only uses plants withoutagrichemicalsordistillingsolventstoyieldusapureoil.
WhichEssentialOilsWeRecommendYoungLivinghasbeenaroundfor20yearsandisleadingtheindustryinessentialoilsbecauseofourpuritystandard.It’scalledSEEDtoSEAL.YoungLivingownsthousands of acres of sustainable, organic farmland and we are the world’slargestproducerofEO’s.Wehave10farmsanddistilleriesaroundtheworld,noothercompanyhasthat.Wehavethemworldwidesothatplantscanbegrowninthe climate they thrive in. For example, our trees at our Frankincense farm inOman or Ylang Ylang trees at our Ecuador farm in South America won’t growhereintheUS.Wehavetogrowthemwheretheywillflourish.
Wealsohavecertifiedco-opandpartner farmswhosegrowingprocessesmeetYoungLiving’sstrictqualitystandards.YoungLivinglovesfortheirmemberstobeapartoftheseedplantingsallthewaytoharvestanddistillationoftheoils.YoungLivingusesour own internal labs, in addition to third party audits, to verify thatinternationalpuritystandardsaremetandsurpassed.AnyonecanvisitaYoungLivingfarm.RememberYoungLivingistheONLYoilcompanytohavetheirownfarms.Many companies keep their oil sourcing information under lock and keysayingtheirsupplieris“proprietary”info.Ontheotherhand,YLwillhandyoutheaddresstotheirfarmsandinviteyoutocomesee,touchandsmellthepureoils.Theylovevisitors!
3MethodstoUseEssentialOils●Aromatic:Aromaticistheprocessofbreathingintheessentialoil.Thiscan
bedonebyusinganessentialoildiffuser,inhalingdirectlyfromthebottleorbyaddingafewdropstohandsandcuppingovernoseandmouth.
●Topical:Topicalapplicationistheprocessofapplyingessentialoildirectlytotheareaofconcernalongwiththeears,handsandfeet.Someoilscanbeapplieddirectlyandothersneedtobedilutedwithacarrieroil.Oilscanalsobeaddedtobathwaterorinawarmcompress.
● Internal: Some essential oils make excellent dietary supplements or foodflavorings. Essential oil can be added to a liquid to drink or to a gelatincapsuleandswallowed.
EssentialOilSafetyandUsageFAQsEssential oilsarepotentgifts fromnature that canoftenbemorepowerful thanexpected. In order to prevent misuse of these precious oils and ensure theirmaximumbenefit,YoungLivingFounderandCEOD.GaryYoung,workingwithDirectorofGlobalEducationandHealthSciencesDr.LindseyElmoreandotherproductexpertsonher teamhasoffered thesehelpful tips thatare listedbelow.Refer to them to learn the basics of essential oil use, how to handle skinsensitivity,andothervaluableinformation
1.I’mnewtoessentialoils.Howaretheyused?–EachbottleofYoungLivingessentialoilislabeledwithdirectionsforhowthatoilcanbeused,andthesedirectionsvarybasedonlocation.Pleaseconsultwiththeproductlabelforappropriateusedirections.
2.Iseetheterm“carrieroil”usedinseveralplaces.Whatisacarrieroil,whatdoesitdo,andwhyshouldIuseit?–AcarrieroilisavegetableoilsuchascoconutoilorgrapeseedoilthatcanbeusedtodiluteEO.YoungLivingV-6VegetableOilComplexisanexcellentcarrieroilformanyapplications.CarrieroilsensurethatEOsappliedtopicallyarecomfortable.DilutionwithacarrieroildoesnotdilutetheeffectoftheEO,andpreventswasteduetoexcessiveapplication.Vegetableshortening,butter,margarineorpetroleumderivatives(petrolatumjelly)shouldneverbeusedascarrieroils.Someconsumerschoosetoavoidoliveoilasacarrieroilbecauseofitsstrongaromaandthickviscosity.
3.Whatisahotoil?–“Hotoils”areoilsthat,whenappliedtotheskin,cancauseahotorburningsensation.YLrecommendsusingapatchtestprocedurepriortofirstuse.Toperformapatchtest,apply1-2dropsofEOtoapatchofskinsuchastheforearm.Observethatareaofskinoverthecourseof1-2hoursforanynoticeablereaction;usuallyreactionsoccurwithin5-10minutes.Ifyouexperienceahotorburningsensationorifyoudeveloparash,addV-6carrieroiltotheaffectedareaasoftenasneeded.Examplesof“hot”oilsincludecinnamon,clove,lemongrass,peppermint,oregano,thyme,ExodusII,andThieves.
4.WhatifIexperienceskindiscomfortorirritation?–Ifdiscomfortorirritationoccurs,stopusingtheEO,andapplyV-6orothercarrieroiltotheaffectedarea.Neverusewaterinanattempttoflushtheoilofftheskin,asthismayincreasediscomfort.Ifarashoccursthismaybeasignofdetoxification;drinkadequatewatertoencouragethereleaseandremovalofbodytoxins.Toxinspresentinpetrochemicalbasedsoapsandskincareproducts,detergentsandperfumesmaytriggersomeofthedetoxificationreactions.Considerdiscontinuationoftheseagentsifareactionoccurs.BeforeusingtheEOagain,
performapatchtest(seeabove)anddilutewithcarrieroilasneeded.Waterdrivesoilintotheskinandtheeyes.IfEOgetsinyoureye,flushwithV-6carrieroiltoalleviateanydiscomfort.Discomfortshouldbealleviatedwithinminutes.Ifeyediscomfortdoesnotsubsidewithin5minutes,pleaseseekmedicalattention.Beawarethatsomedocumentssuggestdilutingtheoilwithwater.YLsuggeststhatyoudilutewithcarrieroiltoensurethatdiscomfortisalleviatedasquicklyaspossible.
5.Canessentialoilsbeappliedtosensitiveareas?–YoungLivingrecommendsthatyouavoidcontactwithEOsandsensitiveareassuchaseyes,ears,genitalsandmucousmembranes.Ifyouchoosetousetheoilinanysensitivearea,dilute1dropoftheessentialoilto5-10dropsofV-6carrieroil.
6.Howoftencanessentialoilsbeapplied?HowmuchdoIuse?–ProperusageisindicatedoneachEOlabel.Pleasefollowlabelinstructions.Theideaof“ifalittleisgood,alotisbetter”isnotalwayscorrect.Essentialoilsareverypotentandpowerful–startlowandgoslow.Inmostcases1-2dropsareadequateandusingmoremaywasteproduct.DependingontheEOyoucangraduallybuildupto3-4usesperdayifdesired.Excessiveuseofessentialoilsmayincreasetheriskforadversereactions.
7.Canessentialoilsbeusedduringpregnancyorwhilenursing?–Aswithanymedicalconditionitisstronglyrecommendedthat,priortouseofessentialoils,youseektheadviceandrecommendationofacompetent,trainedhealthcareadvisorwhoisexperiencedinEOusage.ItisgenerallyrecommendedtoavoidoveruseandexcessiveuseofClarySage(Salviasclarea),Sage(Salviaofficinalis),Tansy(Tanacetumvulgare),Hyssop(Hyssopusofficinalis),Fennel(Foeniculumvulgare),andWintergreen(Gaultheriaprocumbens)aswellastheblendsandsupplementsthatcontaintheseoilsduringpregnancyandwhilenursing.
8.Canessentialoilsbeusedonchildren?–ManyEOsareappropriateforusewithchildren,andtheyshouldbedilutedpriortouse.SomeYLproductsarepre-dilutedwithcarrieroilasindicatedonproductlabelandareintendedfordirectapplicationonchildren.ChildrengenerallyrespondwelltoEO,anduseofacarrieroilisrecommended.OnetotwodropsofEOsuchasSleepyIze,RutaVala,GentleBabyandPeace&Calmingmaybedilutedincarrieroilandappliedtothebottomofthefeet.
9.Howdoesexposuretosunaffectessentialoiluse?–SomeEOs,especiallycitrusoils,containnaturalmoleculesthatreactwithsunlight(UVlight)andcauseasensitivityreaction.AllYLEOsandoilblendsthatcontainthesecompoundsarelabeledwithawarningtoavoidsun/UVlightfor12to48hoursafterapplying.Cautionshouldalwaysbeusedwhenstartingtouseanewoil:usepatchtesting(seeabove),diluteandapplytheoiltoskinthatisprotectedfromsun/UVexposuretoreducetheriskofsensitivity.YLbeautyandcosmetic
productsareformulatedtoremovesun-sensitizingagentstoreducetheriskofsunsensitivity.
10.WhatabouttheuseofessentialoilsifIhaveamedicalcondition?Canessentialoilsinteractwithprescriptionmedications?–Ifyouhaveadiseaseormedicalcondition,orifyouareusingaprescriptionmedication,itisrecommendedthatyouconsultwithahealthadvisorwhohasexperiencewithEOspriortousinganEO.Seektheadviceoftheprescribingphysicianandapharmacistaboutpotentialinteractionsbetweenthemedication(s)andtheessentialoil(s).
HowWeUseEssentialOils
MysisterandIusedtotakealotofsupplementsinpillformbutwerealizedthatmany brands (besides this brand) are filled with GMO ingredients and otherunneededfillers.Itisimportanttoreadlabelsonanysupplementsforpuritywhichis another reasonwe love this brand of essential oils - they are of the utmostquality.Alsopillscanbehardtoswallowformanypeople.Wehaveswitchedoverto using essential oils for many of our health needs. We are actually savingmoneyandkeepingharmfulcontaminantsoutofourhomes.
HerearearesomeofthewaysEllenandIusetheEverydayEssentialOilswithdiffusers,roll-ons,andmore:
Peppermint:
Iputafewdropsinmydrinkingwaterinthemorningtowakeup.Intheafternoon,Iputafewdropsnearmynosetochaseawaytheafternoonlull.MixwithEpsomsaltanduseinabathforsoremuscles.Rubbedontheearspeppermintcanhelpwithheadpainandtension.
Lemon:
Iuseafewdropsoflemonessentialoilinmywaterinthemorningtosupportnaturalliverdetox.Iput5-15dropsinaspraybottlewithwatertouseasagreasestainremover.Iuseundilutedonpimplestomakethemlessred,healfasterandpreventscarring.Iaddafewdropstomyfavoriteteatogiveitalemonflavor.
Purification:
Idiffuseitinmyhometogetridofsmellsaftercooking.Diluteinaspraybottle
withwaterandsprayonsmellyfeetandintosweatyshoes.Ihavesprayedpurificationonmylegsandarmsasanaturalbugrepellantanditreallyworks.Ilovebeingabletoavoidthechemicalsinconventionalbugspray.
Thieves:
Idiffusewhenanyoneinmyhousecomplainsoffeelingunwellorbeingrundown.Also,itishelpfulfordabbingonwristsandanklestorepelgermswhileflying.Useittomakebathroomcleaner,itwillhelpgetridofdirtandgrime.
StressAway:
Iusetherollerfitmentthatitcomeswithandapplyitallovermyneckandshoulderstohelpmereducetension.Iliketodiffuseittohelpfacilitatesleepanditmakesthehomesmelloftropicalflowers.
PanAway:
Imixitwithcoconutoiltomakeasoremusclerubformyhusbandwhenhecomeshomefromsoccerorthegym.PutitinabathwithEpsomsaltafteraworkoutforfastrecovery.IdabitonmytempleswhenIfeelconstrictionandtightness.Diluteitwithavocadooilandsprayorrubonasunburn.
Lavender:
Iapplyonmyhusbandwhenheburnshimselfathischefjob.Imixitwithcoconutoilandapplyasarelaxingmassageoil.Diffuseitforafreshfloralsmellthatgivesmyhomefreshnesswithoutsyntheticanddangerousartificialfragrances.Weuseitonrashesandbugbitesforfasterhealingandtoreduceitching.
Joy:
Idiffuseitinthemorningtoupliftmoodandreducenegativethoughts.Irubitonmywristsasaperfume.Iletfriendsborrowitwhomaybefeelingblue.Itworkswellforpeoplerecoveringfromabrokenheartorgrievingalostlovedonebyrubbingafewdropsoverthehearteachday.
MelaleucaAlternifolia:
ThisoneisgoodforfightingnailfungusorpersistentfootitchsoImixsomedropswithcoconutoilandrubitinnailbedsoronthebottomoffeet.Ihavediffusedittohelppeoplewhoarefeelingill.Itisgoodforcoldsores/feverblistersandIhavemixeditwitholiveoilandmadearollonforlips.
Frankincense:
Isatraditionaloilmentionedmanytimesinholytextsasahealingoil.Ihavemadeaclaymaskwithitbecauseitimprovesthelookofmyskin.Itiswonderfultoaddtoalmondoilforamoisturizerbeforebed.Ihavealsodiffuseditforarichandenergizingscentthathelpsmegetthroughwinterdays.
CitrusFresh:
Thisisablendofexoticorangeandlemonoilswithenergizingpeppermint.ThisblendmakesmesohappyeverytimeIsmellitinmydiffuserandwhenIrollitonmyskinasaperfume.Ithasalltheimmunesupportingbenefitsofcitruswithanti-inflammatorybenefitsofpeppermint.Ihavealsousedittomakeafatburningcocktailwithsparkingmineralwater.Citrusoilsareveryeffectiveforsupportingweightlossandreducingthelookofdimpledskin.
15EssentialOilDiffuserCombinations
Thediffuser isagreatway touseessential oils for yourself or your family.Thediffuser I recommend is ultrasonic and covers 600 square feet so it is veryeffective. When essential oils are diffused they get inhaled where they will beabsorbedquicklyintothebloodstreamforanoticeableandfasteffect.Therearecertainoils thatarenotbest forpetssousecautionandreadtheEssentialOilsPocketReferencebeforeusingaroundyourpets.
EarlyMorningWakeUp:
5dropspeppermintessentialoil,2dropsgingeressentialoil,and2dropsrosemaryessentialoil
PoundingHeadTension:
5dropspeppermintessentialoil,5dropslavenderessentialoil,and2dropsStressAwayessentialoil
PetandHomeOdors:
5dropsPurificationessentialoiland5dropslemonessentialoil
ImmuneBoosting:
5dropsThievesessentialoiland3dropslemonessentialoil
BedtimeBlend:
5dropsCedarwoodessentialoiland5dropslavenderessentialoil
SeasonalPollenFighter:
3dropslemonessentialoil,3dropslavenderessentialoil,3dropspeppermintessentialoil
OccasionalOverwhelm:
5dropsFrankincenseessentialoiland5dropsStressAwayessentialoil
HappinessBlend:
5dropsJoyessentialoiland5dropsPeaceandCalmingessentialoil
SoreTightMuscles:
5dropslavenderessentialoiland5dropsPanAwayessentialoil
Romance:
5dropsYlangYlangessentialoiland5dropsGrapefruitessentialoil
SkinFlareUps:
5dropsTeaTreeessentialoiland5dropBergamontessentialoilorlemonessentialoil
CourageandConfidence:
5dropsValoressentialoiland5dropslavenderessentialoil
DigestiveComplaints:
5dropsDiGizeessentialoiland5dropslemonessentialoil
HolidayBlend:
5dropsThievesessentialoiland5dropsBergamontessentialoil
SpringCleanUp:
5dropgrapefruitessentialoiland5dropPurificationessentialoil
Women’sTimeoftheMonth:
5dropsClarySageessentialoiland5dropLavenderessentialoil
WhichEssentialOilsDoWeRecommend?
Are you interested in essential oils for natural healing? We are too! We havebegunourjourneytolearnaboutthemandwearesoimpressed!Weenjoyusingthemeverydayonourskinandeveneating them.Wehave found themagreathelpwhilenavigatingandtryingtoimproveourbusylivesbeingbloggers,cooks,authors,andwives.
HowToOrderYoungLivingEssentialOils
When it comes to essential oils, Young Living sets the standard for purity andauthenticity.YoungLiving carefullymonitors every step of the production of theoils frombeginning toend throughauniqueseed tosealprocess,ensuring thepurity of each essential oil and protecting nature’s living energy in every bottle.This unsurpassed commitment to qualitymeans that you can be confident thatYoungLivingessentialoilsarebothsafeandeffective.
You can purchase Young Living therapeutic-grade essential oils in one of twoways: as a Wholesale Member (best option) or retail customer via the YoungLivingwebsite.
I recommend buying Young Living essential oils by joining as a wholesalemember.Wholesale Members get an amazing 24% discount off every productthat isoffered.AsaYoungLivingWholesaleMemberyouonlyhavetoagreetoorderaminimumof$50peryear.
EverydayOilsfromYoungLivingonVimeo.
FrequentlyAskedQuestions
Why should I become an Young Living Wholesale Member vs. IndependentDistributor?
Wholesale Members are also Independent Distributors. This just means inadditiontothewholesalepricing(24%offretailprice),youalsohavetheoptionofsharing the oils with your friends and family in order to earn commissions andparticipate in promotions for free oils. If becoming a Young Living IndependentDistributor is something you are considering, please contactme. Iwill bemorethanhappytohelpyougetyouressentialoilbusinessstarted!
Isthereamonthlyorderminimum?
No.YoudonothavetoordermonthlyinordertobenefitfrombeingaWholesaleMember. However, if you would like to earn commissions as an IndependentDistributorthensimplyenrollinEssentialRewards,amonthlyautoshipprogram.
Idon’treallywanttosellessentialoils.DoIhavetosellYoungLivingproductstobeaWholesaleMember?
Ofcoursenot.Since there isnomonthlyorder requirementyoucansimply justorderwheneveryouandyour familyneed it.There isno requirement tohaveabusiness.
WhatdoIneedtodotogetstarted?
To begin as aWholesale Member you start with purchasing an enrollment kit.There are three options to choose from however, I recommend the PremiumStarterKitwith thediffuser (picturedbelow).This is thesamekit Ipurchased togetstartedonmyessentialoiljourney.
ThePremiumStarterKitistheBestValue!
When you order your own premium starter kit, you are entitled to wholesalepricingonallYoungLivingproducts,thisisa24%discount.Sharethiswithyourfriendsand familybyordering for them,orhave themenroll toget theirownkitanddiscount. ThePremiumStarterKit is valuedat over$300.AsaWholesaleMemberyougetthisfor50%off!
ThePremiumStarterKitincludes:
●Ten5mLbottlesofessentialoils including:Lavender,Peppermint,Lemon,Frankincense, PanAway, Melaleuca Alternifolia (Tea Tree), Thieves,Purification,StressAway,andJoy.
●Ahomediffuser(retailvaluealoneonthisoneis$96)●5mLbottleofCitrusFresh(thisisbyfarmyabsolutefavorite—Iwearitlike
perfume!)●AromaGliderollerfitment(toturnanyoilintoarollon)
● Two sample packets each of Lavender, Peppermint, Peace & Calming,Lemon,andThieves(foryoutosharewithyourfriends)
●TwoNingXiaRed2-oz.samples(thisisagreatsupplementforenergy)
HowtoSignUpAsaYoungLivingWholesaleMember
1.Clickovertothesign-uppage.2.Select“SignUpAs:YoungLivingWholesaleMember”3.The“EnrollerID”and“SponsorID”boxesshouldalreadybefilledinforyou.4.Filloutyourname,billingaddress,shippingaddress,andcontactinfo.(The
reasonyouareaskedtolistyoursocialsecuritynumberisfortaxpurposes.Ifyoumakeover$600/yearsellingYoungLivingproducts,youwillreceivea1099 form in themail,as is requiredby law.YoungLivingwillneversharethisinfowithanyone.)
5.Createyourpasswordandpinwhichyouwillusetologintoyouraccountandorderyouroils.
6.Selectyourenrollmentorder.Thisiswhereyoucanspecifywhichstarterkityouwouldlike(andyouknowIthinkthePremiumKitisthewaytogo!).Youmust sign up with one of these kits to become aWholesale Member. Tomaintainyour24%discountgoingforward,youonlyneedtospend$50eachsubsequent yearwithYoungLivingonanyproduct in their store.That’s it!Youcanalsopurchaseotheritemsatthistimeifyouwish.
7.Setupyour*optional*EssentialRewardsProgram.Nowdon’tbeconfusedbythisnextstep.BuyingoneoftheERkitsisnotarequirementtosignupasaWholesaleMember!Thisisarewardsprogramyoucanoptintotostartearningmoneybacktohelppayforyouroils.Atthispoint,youcanskipthisstepbyselecting“No,thankyou.IplanonenrollingintheEssentialRewardsProgramlater”.IfoneoftheERkitslooksvaluabletoyouthenbyallmeansgetoneinadditiontoyourstarterkit.
8.AgreetoTerms&Conditions.9.CONFIRMYOURORDER.Ihavehadmanyfolksmissthisstepandendup
notfullycheckingout.Toconfirm,thetoolwilllogyouinanditwillshowyouyour order again and it will make you enter in your payment informationagain.Wewouldn’t want that to happen because then you would not getyouroils!
That’sit!Congratulations!Welcometotheamazingworldofessentialoils!
Ifyouhaveanyquestions,pleasecontactus!
JoinmyEssentialOilsFacebookGrouphere.
EssentialOilRecipeSuppliesShoppingList:Containers:
Glassspraybottles,sizesfrom4oz.to16oz.
Lipbalmcontainers
Masonjars,sizes4oz,8oz,16oz,32oz.
Pumpdispenser,8oz.size
Roll-onbottles
Squeezebottles,2to3oz.sizes
FindalltheseitemsonmyEssentialOilsSuppliespagehere.
IngredientSupplies:
AppleCiderVinegar
Arrowroot,tapioca,ornon-gmocornstarchpowder
BakingSoda
BeeswaxPastilles
BentoniteClay
Borax
CarrierOils(liquid):olive,almond,jojoba,avocado,fractionatedcoconutoil
CarrierOils(solid):coconut,palm,sheabutter,cocoabutter,mangobutter
CastileSoap(liquidandbar)
DiatomaceousEarth(foodgrade)
DistilledWater
EpsomSalt
FilteredWater
FrenchWhiteClay
HazelnutOil
LiquidVegetableGlycerin
MatchaTeaPowderorgreentea
RosehipOil
SeaSalt
SteviaExtractPowder
SuperWashingSoda
SweetAlmondOil
VitaminEOil
WhiteVinegar
WitchHazel
FindalltheseitemsonmyEssentialOilsSuppliespagehere.
BestBooksonProperEssentialOilUsage:
FeelingsBuriedAliveNeverDiebyKarolK.Truman
EssentialOilDeskReferencebyGaryYoung
ChemistryofEssentialOilsMadeSimple:God’sLoveManifestinMoleculesand
HealingOilsoftheBiblebyDavidStewartPh.D
FindalltheseitemsonmyEssentialOilsSuppliespagehere.
PurifyingPersonalCareLavenderLipBalm
Lavenderoilhasover1000usesandisknownforitsbenefitstoskin.Purificationoilwillboostyourimmunesystemandisgreathealingmouthsores.Bothoilsarenourishingfordrycrackedlipsandareverymildsotheywillnotcausediscomfort.
PrepTime:5minutes
CookTime:15to20minutesYield:6tablespoons
SpecialEquipment:lipbalmtubeorsmalljar,funnel
Ingredients:
□2tablespoonsbeeswaxpastillesorgratedbeeswax
□2tablespoonssheabutter□2tablespoonsavocadooil,oliveoil,orfractionatedcoconutoil□10dropslavenderessentialoil□2dropsPurificationessentialoil(optional)
Instructions:
Fillasmallpotorsaucepanone-thirdfullwithwaterovermedium-lowheat. Inaglass bowl, add beeswax, shea butter and avocado oil. Put the bowl over asaucepan with a few cups of water in it and place over medium heat. Let theingredientsmeltslowly,about20minutes,stirringoften.Removethemixturefromheatandletitcoolabout10minutesoruntilitstartstoslightlyharden(edgeswillbecome slightly opaque). Stir in essential oil and then transfer into lip balmcontainersusingafunnel,ifneeded,andletcompletelycoolandharden.
LimeBodyButter
Limeessentialoilisbeneficialforhealthyskinandaddsalight,tropicalscent.Beawarethatlimeessentialoilwillmakeyourskinmoresensitiveinthesun.
PrepTime:5minutes
CookTime:20minutesYield:8to10oz.
Ingredients:□1/2cupsheabutter□1/4cupcoconutoil□1/4cupsweetalmondoil,lightoliveoil,oravocadooil□10to20dropslimeessentialoil
Instructions:
Combineallingredients,excepttheessentialoils,inadoubleboilerorasmallpot.Gentlymelt the ingredientswhilestirringovermedium-lowheatuntil themixturehasmeltedandbecomeaclearliquid.Removefromtheheatandallowittocool.Allowthemixturetopartiallysetupandfirm,itwillstarttolookopaqueasitcools.Oncethemixtureispartiallyset(itwillhavetheconsistencyofsoftpeanutbutter)addtheessentialoils,andwhipwithahandmixerorstandmixeruntil thebodybutterisfluffyandstiffpeakshaveformed,about2to3minutes.
HandSanitizerwithThievesEssentialOil
Thieves oil digests bacteria that accumulates from everyday living to support ahealthyimmunefunction.
PrepTime:5minutes
CookTime:N/AYield:2oz.
SpecialEquipment:2oz.squeezebottle
Ingredients:□3tablespoons100%aloeveragel□1tablespoonfilteredwater□1/8teaspoonsVitaminEoil□5dropsThievesessentialoil
Instructions:
Combinethealoeveragel,water,vitaminEoil,andThievesoilinabowlandmixwell. Transfer to a small squeeze bottle and shake before each use.VitaminE(tocopherol)oilisoftenincludedinstoreboughtaloevera,inthatcaseextraisnotneeded.
TeaTreeFoamingFaceWash
MelaleucaAlternifolia(commonlyknownasteatreeoil)isgreatforcleansingtheskinandforpreventingbreakouts.CitrusFreshisacombinationofcitrusoilsandpeppermintthatleavesyourskinfeelingtonedandrefreshed.
PrepTime:5minutes
CookTime:N/AYield:12oz.
SpecialEquipment:12oz.pumpdispenserbottle
Ingredients:□1/4cupliquidunscentedcastilesoap□1tablespoonavocadooil□3dropsmelaleucaalternifoliaoil□3dropsCitrusFreshessentialoilorlemonessentialoil(optional)
Instructions:
Add all of the ingredients to a small squeeze bottle or jar and fill the rest withwater.Shakewellbeforeeachuse.
SleepyTimeRoll-on
Thisblendof lavenderandcedarwoodoilswillpromoterelaxationandstimulatemelatoninforrestorativesleep.
PrepTime:5minutes
CookTime:N/AYield:10ml(1/3oz.)
SpecialEquipment:10mlor1/3oz.roll-onbottle
Ingredients:□7dropscedarwoodessentialoil□7dropslavenderessentialoil□Oliveoilorfractionatedcoconutoil
Instructions:
Open the roll-onbottleandadd theessential oils.Fill the remainingspacewithyourcarrieroil.Reattachtherollerattachment,capandshakewelltomix.Touse,rollonthebottomofyourfeetbeforebed.
RejuvenatingBathSaltBlends
These bath salt blends are designed to promote relaxation, encouragedetoxification,andrechargeyourbodyafterataxingdayortoughworkout.
PrepTime:5minutes
CookTime:N/AYield:2cups(SingleUse)
Ingredients:RelaxingBath
□2cupsEpsomsalt□5dropslavenderessentialoil□5dropsPeaceandCalmingessentialoil
DetoxBath
□1cupEpsomsalt
□1cupbentoniteclay,whiteFrenchclay,ordiatomaceousearth□10dropslemonessentialoil
Post-WorkoutRecoveryBath
□2cupsEpsomsalt□8to10dropsPanawayessentialoil
Instructions:
Before adding to the bath or an airtight container for storage, mix the dryingredients (salt and/or clay) inmedium sized bowl with the essential oils well.Adding theessentialoils to thedry ingredientsbeforeadding to thewaterhelpsthe oils distribute the mixture in the water. When using, sprinkle the bath saltmixture into the tub as it is filling with warmwater. To gain the benefits of theEpsomSaltandessentialoilsitisbesttosoakfor15-20minutes.
DryShampooforVariousHairColors
Thesedryshampoosarecreatedforeachhairtypetohelprefreshhairbetweenwashes.Eachrecipeisformulatedtomatchhaircolor,andtheessentialoilsaddanupliftingfragrancewhilegivingyouthebenefitofessentialoils.
PrepTime:5min
CookTime:N/AYield:3to4oz.(about1/2cup)
Ingredients:DryShampoo–Brunette
□4tablespoonscocoa□4tablespoonsarrowroot,tapioca,ornon-gmocornstarch□4dropspeppermintessentialoil□4dropslavenderessentialoil
DryShampoo–Blonde
□4tablespoonsarrowroot,tapioca,ornon-gmocornstarch□3/4teaspoonturmeric□4dropspeppermintessentialoil□4dropslavenderessentialoil
DryShampoo–RedHead
□4tablespoonarrowroot,tapioca,ornon-gmocornstarch□21/4teaspoonpaprika□1/2teaspooncocoa(addedcocoabccuminwillsmell)□4dropspeppermintessentialoil□4dropslavenderessentialoil
Instructions:
Mixthedryingredientsinasmall,verydrybowlandmixwellwithadryspoon.Ifthe coloring seems too light or too dark for your hair, add one teaspoon ofarrowroot (to lighten) or the coloring agent (to darken: cocoa, paprika/cumin,orturmeric – depending on which recipe you are making) and mix well. Add theessentialoilsdropbydropandmixwellagain.Transfer toanairtightcontainer,suchasacleananddryspice jarorsmallglass jar.Whenusinguseablushorfoundationbrush toapply todryhair,startingat the frontandworkingyourwayback.Runacomborbrushthroughyourhairseveraltimesafterapplyingtohelpdistributeevenly.
SnifflesRoll-on
This combination has been very helpful for my family during allergy season torelievewateryeyesandrunnynoses.Itcanalsoboostimmunesystemtowardoffgermsatschoolandwork.
PrepTime:5min
CookTime:N/AYield:10mlor1/3oz.roll-onbottle
SpecialEquipment:10mlor1/3oz.roll-onbottle
Ingredients:□10dropslavenderessentialoil□10dropspeppermintessentialoil□10dropslemonessentialoil□1to2tablespoonsalmondoiloravocadooil
Instructions:
Removetherollerballcap.Placethelavender,peppermint,andlemonoildropsin
therollerbottleandaddthecarrieroiluntilthree-fourthsfull.Placetherollercapontopandshakewell.Rollitonyourneckandchestasneeded.Usecautiononchildrenandhaltifthereareanyskinreactions.Thefeetareagoodplacetostarttogaugesensitivitytoacertainoil.
FreshandNaturalDeodorant
This combination of essential oils will keep you smelling freshwithoutworryingaboutthetoxicingredientscontainedinstoreboughtbrands.
PrepTime:5minutes
CookTime:10minutesYield:16to18oz.
SpecialEquipment:4emptydeodorantcontainersorsmalljars
Ingredients:□1/2cupcoconutoil□1/2cupsheabutterorcocoabutter□1/2cupbeeswaxpastilles□1/2cuparrowrootpowderortapiocastarch□3tablespoonsfoodgradediatomaceousearth
□1teaspoonVitaminEoiltopreserve□20dropsessentialoilscombination–peppermintessentialoil(8drops)andlavenderessentialoil(12
drops)orValor(10drops)andteatreeessentialoil(10drops)foramoremasculinescent
Instructions:
Inadoubleboileroramicrowave,slowlymelt thecoconutoil, sheabutter,andbeeswax together. Stirring frequently. Add the arrowroot powder first, mix well,thenaddthediatomaceousearthstirtocombine.AddthevitaminEand20dropsof the essential oils of your choice and combinewell.While themixture is stillpliable, fill deodorant containers or mason jars. Let them rest until they are atroom temperature and solid. Apply daily or as needed using your hand ordeodoranttubeapplicator.
PeppermintToothpaste
Thisblendwillkeepyourmouthfeelingfreshandsmellingmintywithoutanyhardtopronounceingredientswithunknownlongtermeffects.
PrepTime:5min
CookTime:N/AYield:1/3cup(about3oz.)
Ingredients:□3tablespoonscoconutoil□3tablespoonsbakingsoda□10dropspeppermintoil□Steviatotaste(optional)
Instructions:
Make sure the coconut oil is room temperature and combine it with the bakingsoda,peppermintoil andstevia.Once the ingredientsarewellmixedput intoasmallglassjarwithalid.Useaboutateaspoontobrushyourteeth,asusual.Fora squeezablepasteuse3 tablespoonsalmondoil or fractionated coconut oil inplaceofregularcoconutoil.
MouthFresheningToothPowder
This toothpowderblendwithThievesessentialoilwillkeepmouth feelingcleanwhilealsosupportingofteethandgumhealth.
PrepTime:5min
CookTime:N/AYield:1/4cup(2oz.)
Ingredients:□2tablespoonsdiatomaceousearthorbentoniteclay□2tablespoonsbakingsoda□1teaspoonseasalt□1/8teaspoonsteviapowder□10dropspeppermintessentialoil□10dropsThievesessentialoil
Instructions:
Mixthedryingredientsinadrybowlwithadryspoon.Addtheessentialoilsandthenmixwell.Transfertoasmallairtightcontainer.Whenusing,wettoothbrush,tapoffexcesswater,anddipintothepowder.Brushasnormalandrinsewell.
EnergizingandBrighteningMatchaFaceMask
Frankincenseessentialoilhasbeenusedsinceancient times tosupportsuppleandglowingskin.Matchateaisrichinantioxidantsthatbrightenandre-energizeforayouthfulsurfacelayer.
PrepTime:5minutes
CookTime:N/AYield:3/4cup
Ingredients:□1/2cupFrenchwhiteclay□2tablespoonMatchaTeapowderorgreentea,finelyground□8dropsfrankincenseessentialoil
Instructions:
Mixthethedryingredientswellinadrybowlwithadryspoon.Addtheessentialoillastandmixwell.Transfertoasmallairtightcontainerforstorage.Whenusing,mix1teaspoonofwaterwith1tablespoonofthemaskpowder.Addafewdropsofwateriftoothemaskistoothick,itshouldbetheconsistencyofheavycream.Apply the mask with a small, clean makeup brush to face and neck. Avoidapplyingtoocloselytoeyes.Onceapplied,waituntilmaskisfullydrytoremove,about15minutes.Removemaskwithawet,warmwashcloth.
InvigoratingFaceSerum
The combination of oils in this recipe are very supportive for youthful skin.Cypress essential oil is beneficial for oily or problem skin. Frankincense issupportive against maturing, dry skin. Geranium essential oil is revitalizing thelookofskinandhasanenjoyable,floralscent.
PrepTime:5min
CookTime:N/AYield:1/3oz.(10ml)roll-onbottle
SpecialEquipment:1/3oz.(10ml)roll-onbottle)
Ingredients:□1tablespoonrosehipoil(forcomboordryskin)orhazelnutoil(foracne-proneskin)□1to11/2tablespoonsfractionatedcoconutoil,oliveoil,oralmondoil
□5dropsfrankincenseessentialoil□5dropscypressessentialoil
□5dropsgeraniumessentialoil
Instructions:
Mixallingredientsinasmallglasscontainersuchasglassdropperbottleorglassroll-onbottle,somethingthatholdsat least4oz.Thisserumissafetouseaftercleansingmorningand/or night. The serum is a liquid and it only takesa smallamounttocoveryourentirefaceandneck.
ExfoliatingGrapefruitScrub
Grapefruit essential oil is rich in the powerful antioxidant d-limonene which isnourishingtotheskin.Avocadoisagentlecarrieroilthatworkswiththeseasalttosloughoffdeadskin.
PrepTime:5minutes
CookTime:N/AYield:1cup(8oz.)
Ingredients:□1/2cupavocadooil□1/2cupseasalt□10dropsgrapefruitessentialoil
Instructions:
Mix the ingredients together and put into a small mason jar and seal betweenapplications. Use this in the shower to exfoliate skin on face or use to smoothroughskinonthefeet.
HealthyNailSalve
I haveused theoils in thisblendwithseveralofmy familymemberswhohavestruggledwithunsightlynailbedsorannoyingfootitch.
PrepTime:5minutes
CookTime:N/AYield:1/2cup(4oz.)
Ingredients:□20dropscloveessentialoil□20dropsPurificationessentialoil□20dropsThievesessentialoil□1/2cupcoconutoil,roomtemperature
Instructions:
Mix all the ingredients together in a bowl and transfer into a small jar.Rub thecreamgenerouslyonnailsorfeetuponwakingandbeforebedforseveralweeks.Storecoveredinacooldryplace.
FrankincenseShavingSoap
Imade this formyhusband tohaveamorenaturaloption forshaving. Ithasamasculine aroma that is appealing to both of us and is also soothing for postshaveirritation.
PrepTime:5minutes
CookTime:20to30minutesYield:12oz.or11/2cups
SpecialEquipment:4oz.masonjarsforcontainers,muffinliners,shavebrush
Ingredients:□2barsCastilesoap,unscented□2tablespoonsavocadooiloroliveoil□4tablespoonFrenchwhiteclay□5to10dropsfrankincenseessentialoil
Instructions:
Gratesoapbarsusingacheesegrater,beawareafoodprocessorwon’twork.Onlowheat,meltthegratedsoapdownwithavocadooil.Thiscantakealongtime,be patient. At least 10 to 15minutes before you see any visiblemelting. If themeltingseemstooslowaddatablespoonsofwater,oneatatime,andstiruntilmixture begins to combine and become smooth. Once the mixture begins tocombine, add the clay, and mix well. Remove the from heat and stir in theFrankincenseoil.Pourthemixtureintothecontainersyouwouldliketostoreitin,suchas4oz.masonjarsandputextraportionsinmuffinlinersasrefills.Letthecontainerssitout,uncoveredforat least4-7daystohardenandcure.Theywillhardenmoreovertimewilllastforafewyears.
MuscleReliefRub
Panaway contains wintergreen which can soothe muscles from sports or poorpostureespeciallyfromcomputeruse.
PrepTime:5minutes
CookTime:10to15minutesYield:1/2cup(4oz.)
Ingredients:□1/2tablespoonsheabutter□1/3cupcoconutoilorpalmshortening□5teaspoonsbeeswaxpastillesorgratedbeeswax□30dropsPanawayoilorpeppermintessentialoil
Instructions:
Fillasmallsaucepanhalffullwithwaterandputonthestoveovermedium-highheat.Placeastainlesssteelorheat-safeglassbowlontopofthesaucepan.Addthesheabutter,coconutoilorshortening,andbeeswaxpastillesinthebowl.Letthemixturemelt,stirringevery4-5minutes.Thebeeswaxwilltakethelongesttomelt.Whenonlya fewpastillesare leftunmelted, turnoff theheat.Stiruntil thelast beeswax pastilles have combined and you have a completely clear liquid.Remove the bowl from the saucepan. Let the mixture cool until the liquid issolidified again, it will look opaque but still slightly warm to the touch. Add thePanaway essential oil and whip with a mixer briefly. Transfer the rub to to anairtightglasscontainerandcoverwithalid.Whenusing,applyasmallamounttohandsandrubonsoreandachingmuscles.
RestorativeChestRub
Eucalyptus essential oil is supportive of healthy respiratory function and cloveessential oil boosts the immune system so you can get back to feeling likeyourselfagain.
PrepTime:5minutes
CookTime:10to15minutesYield:1/2cup(4oz.)
Ingredients:□1/2tablespoonsheabutter□1/3cupcoconutoilorpalmshortening□5teaspoonsbeeswaxpastillesorgratedbeeswax□40dropseucalyptusessentialoil□30dropspeppermintessentialoil
□10dropscloveessentialoil
Instructions:
Fillasmallsaucepanafewcupsofwaterandputonthestoveovermedium-highheat.Placeaglassbowlontopofthesaucepan.Addthesheabutter,coconutoil,andbeeswaxpastillesinthebowl.Letthemixturemelt,stirringeverytwoorthreeminutes.Thebeeswaxwilltakethelongesttomelt.Whenonlyafewpastillesareleftunmelted,turnofftheheat.Stiruntilthelastbeeswaxpastilleshavecombinedand you have a completely smooth liquid. Remove the glass bowl from thesaucepan.Letthemixturecooluntiltheliquidissolidifiedagain,itwilllookopaquebut still slightlywarm to the touch.Add theessential oilsandwhipwithahandmixerbriefly.Transfertherubtotoanairtightglasscontainerandcoverwithalid.Whenusing,applyasmallamounttohandsandthenrubonthechest.
Non-ToxicBugSpray
Purificationessentialoilhascitronella,anaturalbugdeterrentthathasadistinctaroma.Theblendofoilsinthisrecipehelpdeterbugswhileyouareenjoyingtheoutdoors.Manyofthechemicalsinstoreboughtbugrepellentshavebeenstudiedfortheirhealthhazardssoitisagoodideatomakeyourown.
PrepTime:5minutes
CookTime:N/AYield:1cup(8oz.)
SpecialEquipment:8oz.glassspraybottle
Ingredients:□4oz.distilledwater□4oz.WitchHazel□20dropsPurificationessentialoils□7dropslemonessentialoil□7dropseucalyptusessentialoil
Instructions:
Combineallingredientsinan8oz.spraybottle.Shakewellbeforeeachuseandsprayalightlayeronskinandclothing.
Non-ToxicHomeCareCitrusFreshLinenSpray
When using essential oils they actually clean the air naturally by creating aninhospitableenvironmentforbacteriatothrive.Thisroomsprayusescitrusfreshoil which is a blend of mint and citrus oils which are known to support lungfunctionandimprovementalclarity.
PrepTime:5minutes
CookTime:N/AYield:1cup(8oz.)
SpecialEquipment:8oz.glassbottle
Ingredients:□15to20CitrusFreshessentialoil□1teaspoonapplecidervinegar□8oz.distilledwater
Instructions:
Pour the vinegar, drop in the oils and add the distilled water until the bottle isalmost full. Replace the cap and shake the bottle vigorously before each use.Sprayonanysmellyfabricorintheairtoimpartacleanandnaturalscent.
NaturalSoftScrub
Manyhomecleanerscontainharshingredientsthataredeemedunsafeforhomeuse by the Environmental Working Group (EWG.com). This recipe blendselementsthatcleannaturallyandeffectivelywithoutharshchemicals.
PrepTime:5minutes
CookTime:N/AYield:1cup(singleuserecipe)
Ingredients:□3/4cupbakingsoda□1/4cupcastilesoap□1tablespoonwater□1tablespoonwhiteorapplecidervinegar□10dropsThievesoilorcloveoil
Instructions:
Mixallingredientsuntilwellcombinedinasmallbowl.Itwillcreateapastethatisthick like yogurt.Whenusing, scoopoutwith a spongeand scrub surfacewell.Wipethesurfacecleanwithanabsorbentwetspongeortowel.
AllPurposeCleanerwithThievesEssentialOil
Thiscleanerhelpsdegreasekitchenmessesandremoveunsightlyshowermold.Itcanalsohelplowertheincidenceofillnessfromhouseholdgerms.
PrepTime:5minutes
CookTime:N/AYield:2cupsor16oz.
SpecialEquipment:16oz.spraybottle
Ingredients:□1teaspoonborax□1/2teaspoonSuperWashingsoda□1/2teaspoonbakingsoda□1teaspooncastilesoap□20dropsThievesessentialoil
□2cupsdistilledwater
Instructions:
Ina2cupor16oz. sprayerbottle,add theborax,washingsoda,bakingsoda,castilesoap, thievesoil.Adddistilledwater torightbelowtheneckof thebottle.Shakebeforeuseandthensprayonthesurfacetobecleaned.
LavenderLemonWindowCleanerorDailyShowerSpray
Thiswindowcleanerisagreatalternativetoammonia-basedwindowcleanersaslemonessentialoilnaturallyleaveswindowsstreak-free.
PrepTime:5minutes
CookTime:N/AYield:2cupsor16oz.
SpecialEquipment:1pintor16oz.glassspraybottle
Ingredients:□2tablespoonswhitevinegar□distilledwater□6dropsLavenderoil□6dropsLemonoil
Instructions:
Usingafunnelorasteadyhand,pourinvinegarandwatertofillbottlejustbelowneckofbottle.Addtheessentialoils,andshakewell tomix.Whenusing,shakewellthensprayonwindowsandwipecleanwithnewspaperoratowelthatdoesnotshed.Thiscanalsobeusedasadailyshowerspraytohelppreventmildewbetweendeepcleanings.Afterashower,sprayshowerandtubwallsandfixturesandletdry.
FleaReliefPowderforDogs
I use this as an alternative to harsh flea and tick removal products and it hasworked wonders on my dogs. The eucalyptus essential oils and Purificationessential oils naturally repel bugs that can be problematic especially inwarmermonths.
PrepTime:5minutes
CookTime:N/AYield:4cups
Ingredients:□2cupsdiatomaceousearth□2cupsFrenchclay□30dropseucalyptusessentialoil□30dropsPurificationessentialoil
Instructions:
MixthediatomaceousearthandFrenchclaywellinadrybowlwithadryspoon.Addtheessentialoilsandmixwell.Transfer themixturetoanairtightcontainer.This works best with a container that has a sprinkle top that can be resealed.Whenapplying,sprinklealong ridgelineofyourdog’sbackbeforegoingoutsideonceperweek.Rubvigorouslyoruseapetbrushthehair tohelpdistributethepowder.
PurifyingLaundryDetergent
ThisisagreateasyrecipetoreplaceharshdetergentsandaddedchemicalsfromyourlaundryroutineandPurificationhelpsnaturallycleanse.
PrepTime:5minutes
CookTime:N/AYield:5to6cups
Ingredients:□15oz.barcastilesoap,unscented□2cupsbakingsodaorSuperWashingsoda□2cupsBorax□10dropsPurificationessentialoil
Instructions:
Gratethesoapwithacheesegrater.Mixthegratedsoap,bakingsoda,andboraxtogetherinalargebowlwithabigspoonorspatula.Addtheessentialoilsslowlymixing as you drop it in. Put the mixture in an airtight container. Use about 1tablespoonperloador2tablespoonsforheavilysoileditems.
BoraxFreeOption:Ingredients:
□15oz.barcastilesoap,unscented□1/2cupbakingsoda□1/2cupcitricacid(GMO-Free,organic)□1cupSuperWashingSoda□1/4cupcoarseseasalt□10dropsPurificationessentialoil
Instructions:
Grate the soapwith a cheese grater.Mix the grated soap, citric acid,WashingSoda,andseasalttogetherinalargebowlwithalargespoonorspatula.Addtheessentialoilsslowlymixingwellasyoudrop ineachdrop.Put themixture inanairtight container.Useabout1 tablespoonper loador2 tablespoons forheavilysoileditems.Thiscanalsobeusedaspre-soakforstubbornstains.
LemonDishwasherDetergent
PrepTime:5minutes
CookTime:N/AYield:3cups(24oz.)
Ingredients:□1cupBorax□1cupSuperWashingsoda□1/2cupcitricacid□1/2cupkoshersalt□15dropsgrapefruitessentialoil(orlemonessentialoil)
Instructions:
Combine all of the ingredients in a large bowl and mix thoroughly. Use onetablespoon per load. Store in a large glass jar with a wide mouth and keep it
covered.Foranaturalrinseagentinthedishwasher,filltherinseaidcompartmentwithwhitevinegar.
StainRemoverSpraywithCitrusEssentialOil
Citrusessentialoilsaregreatforbreakingupgreasystainsonclothes.Purificationessentialoilcanhelpeliminateodorsthatbuildupindirtylaundry.
PrepTime:5minutes
CookTime:N/AYield:2cups(16oz.)
SpecialEquipment:16oz.spraybottle
Ingredients:□11/2cupswater□1/4cupliquidcastilesoap,unscented□1/4cupliquidvegetableglycerin□5to10dropsgrapefruitessentialoiloranycitrusessentialoil□1to2dropsPurificationessentialoil(optional)
Instructions:
Mixall ingredients togetherandpour intoglass containerusinga funnel.Whenusing,shakewellandsprayonspotsandlightlyrubinforsetinstains.Optimallyletting the spray sit on fabrics for 5 to 10 minutes. Do a spot test on delicatefabricsasaprecaution.Washclothesinmachineorbyhandasusual.
OilInfusedRecipesPeppermintHotCocoaMix
Theallnaturalpeppermintessentialoilinthishotcocoamixreplacestheartificialflavorsinstore-boughtmixesandplusitwillleavealightandtinglyfeelinginyourmouth.
PrepTime:5minutes
CookTime:N/AYield:4cupsdrymix
Ingredients:
□22/3cupscoconutsugarOR3teaspoonssteviaextractpowder□1cupcocoapowder
□11/2teaspoonseasalt□1cupcoconutmilkpowder□6tablespoonscollagenhydrolysategelatin□11/4teaspoonvanillabeanpowder□12dropspeppermintessentialoil
Instructions:
Overalarge,drybowlsiftalloftheingredientstogetherexcepttheessentialoil.Mixwell,andaddtheessentialoilandmixagain.Touse,Mix3tablespoonsofthecocoamixwith1cup(8oz.)warmtohotwater.
PumpkinSpiceLatte
Peoplegocrazyforpumpkininthefall,andthecombinationoftheseingredientsmakes a natural alternative to the big coffee chains that have sugar laden hotbeverages.
PrepTime:5minutes
CookTime:10minutesYield:4servings
Ingredients:□2cupsfreshlybrewedcoffeeor2-3shotsofespresso□2/3cupunsweetenedalmondmilkplus1cupalmondmilk□1cupfullfatcoconutmilk□1/2cuppumpkinpuree□1/2teaspoonsteviaextractpowderOR3to4tablespoonshoney
□1dropcloveessentialoil
□1/4teaspoongroundnutmeg□1/8teaspoongroundginger□1/2teaspoongroundcinnamon,plusmoreforserving□1/2teaspoonvanillaextract(glutenfree)□1/4teaspoonseasalt
Instructions:
Combineallof the ingredients,exceptessentialoil inamediumsaucepanovermediumheat,reserving1cupofalmondmilkforlateruse.Whisktheingredientstogetheruntilhot,butnotboiling.Removethecoffeefromheat,stirinessentialoiland cover. Warm reserved 1 cup almond milk and froth using your espressomaker or frothingwhisk.Pour the lattemixture intomugsandaddalmondmilkfoamontopanddustwithcinnamon.
CucumberandLemonDetoxDrink
Lemon essential oil and cucumber slices have long been used for naturalpurificationpurposes in spas.This easy recipe is a quick version towhipupathomeinordertocreateaspa-likeexperiencewithoutthehassleorexpenseoftherealthing.
PrepTime:5minutes
CookTime:N/AYield:6-7cups(lessthan2quarts)
Ingredients:□4dropslemonessentialoil□1/4teaspoonseasalt□4cupsfilteredwater□1mediumcucumber,slicedthinlyincircles
□3cupsicecubes
Instructions:
Inalargepitcher,combinethelemonoil,seasalt,andwaterandmixwelluntilsalthasdissolved.Addthecucumberand3cupsofice.Drinkandenjoy.
PeppermintBrownies
Peppermintandchocolatearea funanddeliciouscombination thatwill surpriseyourfriendsandfamily.Thesehealthybrownieshavearefreshingfinishthatwillmakepeopleaskfortherecipe.
Preptime:10minutes
Cooktime:35minutesYield:12brownies
Ingredients:□3/4cupunsaltedbutter,ghee,orcoconutoil,melted□1teaspoonvanillaextract(gluten-free)□3largeeggs,beaten□1cuphoney□1teaspoonlemonjuice
□2cupsblanchedalmondflour
□11/2cupscocoapowder□1/2teaspoonbakingsoda□10dropspeppermintessentialoil
Instructions:
Preheattheovento350°Fandcoverthebottomofabrowniepanwithparchment.Inamediumbowl,whisk together the fat, vanilla,eggs,honey,and lemon juiceuntilwellcombined.Mixthealmondflour,cocoa,andbakingsodainasmallbowl.Addthedrymixturetothewetandstiruntilwellcombined.Stirinthepeppermintoil andpour themixture into thepreparedbakingdish.Bake for35minutes,oruntilaknife inserted in thecentercomesoutclean.Remove fromtheovenandcoolinthepanfor30minutes.Slideaknifearoundtheedgeofthepantorelease.Cutthebrowniesintosquares,serve,andenjoy.
Foralowercarbversion:Use2teaspoonssteviaextractpowderinplaceofthehoney.Add1cupcannedpumpkintothewetmix.
RefreshingGrapefruitPopsicles
Grapefruitessentialisrichinthepowerfulantioxidantd-limoneneandgivesthesecool treats a healthy boost. it is a popular oil to use in conjunctionwithweightmanagement programs because it helps stimulate the lymphatic system whicheliminateswasteproductsandbacteria.
PrepTime:10minutes
CookTime:N/AYield:6Popsicles
Ingredients:□Juicefrom2largegrapefruits□2cupsfilteredwater□1tablespoonhoneyOR1teaspoonsteviaextractpowder□5dropsgrapefruitessentialoilorothercitrusessentialoil
Instructions:
Mixtheingredientsinabowlthenpourthemintothepopsiclemolds.Freezefor6hours or until frozen. Run the popsiclemold under warmwater to unlodge butavoidsubmerging.Serveandenjoy.
PumpkinPieSmoothie
Cloveoilgives thismeal inaglassan immune-boostingkick thatenhances theflavorofpumpkinpiesmoothie.
PrepTime:5to10minutes
CookTime:N/AYield:2servings
Ingredients:□113oz.canfullfatcoconutmilk□113oz.canorganicpumpkin□1teaspooncinnamon□1/2teaspoonssteviapowderextractor2tablespoonshoney□2to3cupsicecubes□2tablespoonscollagenhydrolysategelatin□2tablespoonsgoldenflaxorchia
□2dropscinnamonbark□2dropscloveessentialoil□1/2cupwater,optional
Instructions:
Place all the ingredients into the blender except water. Pulse the mixture untilsmoothandaddwaterifneeded.Pourintwocupsserveandenjoy.
CinnamonandCloveAppleCider
Clove and oranges are a perfect winter combination that makes people feelcomfortable andwarm. This natural apple cider a beneficial treat for the coolermonthswhenpeoplemightbefightingoffbugs.
Preptime:15minutes
Cooktime:30to45minutesYield:4to5quarts
Ingredients:□12apples□3cinnamonsticks□2oranges,sliced□1/4cuphoneyor1/2teaspoonsteviapowderextract□5dropsCloveessentialoil
Instructions:
Fill a 6 quart stock pot with three fourths full of water. Quarter the apples andplacethemintothepot.Boiltheappleswiththelidonovermediumheatuntiltheapplesaresoft,about30minutes.Useanimmersionblendertopuréethemixtureuntil blended.Pour themixture throughawiremeshstrainerovera largebowl.Pour the strained liquid back into pot and add the cinnamon sticks and orangeslices.Simmer thecider for15moreminutes.Dissolve thehoney into theciderandmixincloveessentialoil.Servewithaladleintocoffeecupsandenjoy.
LavenderChocolateBears
Thesecandieshavelavenderessentialoilwhichwillhelpyouandyourmategetintoalovingandrelaxedmoodtofeelmoreenamored.
PrepTime:5minutes,1hourinactive
CookTime:10minutesYield:12candies
Ingredients:□10to12oz.darkchocolatechips□5to10dropslavenderoilorpeppermintoil
Instructions:
Placeasaucepanonmediumheatwithafewinchesofwater.Putthechocolate
chips inaglassmixingbowlandplaceover thesaucepan.When thechocolatehas melted, after about 5 minutes, remove the bowl from the heat. Stir in thelavenderoilandpourthechocolateintoasiliconemoldshapeofyourchoice.Letthecandysetintherefrigeratorforonehour,unmold,serveandenjoy.
TasteofItalyMeatballs
TasteofItalyisablendofbasilessentialoiland5typesoforeganoessentialoilthatsupportstheimmunesystemwhileimpartingafreshfinishtosavorydishes.
PrepTime:15-20minutes
CookTime:30to40minutesServes:4to6
MeatballIngredients:□2lbsgroundbeef□2clovesgarlic,minced□1/4cupfreshparsley,finelychopped□1teaspoondriedoregano□1/2teaspooncumin□1/4teaspoonSeasalt
□1/4teaspoonpepper
SauceIngredients:□3cupsbeefbrothorwater□1/4cuptomatopaste□1/4teaspoonseasalt□1/4teaspoonpepper□1mediumonion,diced□1clovegarlic,minced□1tablespoonbutter,gheeorcoconutoil□3to5dropsTasteofItalyororeganoessentialoil□1/4cupfreshbasil,finelychopped□bakedspaghettisquashorsauteedzucchini,forserving
Instructions:
Placeall themeatball ingredients inabowlandcombinewellwithhands.Forminto1 inchballsandplaceon theside.Saute theonion,garlic,saltandpeppertogetherinthefatuntiltranslucentinalargesaucepan.Addthewater,pastewhilestirring to dissolve.Add themeatballs carefully and simmer in the sauce for 25minutes on medium with the lid on the pan. Remove the lid and simmer themixture for 5 more minutes to reduce it. At this point the meatballs should betenderandmoist.RemovethedishfromheatandseasonwiththeTasteof Italyessential oil while stirring gently. Serve the meatballs with sauteed zucchini orbakedspaghettisquashandtopwithfreshbasil.
FatBlastingCitrusSmoothie
Theingredientsinthissmoothiearewellknownforpromotinglonglastingsatietyandpromotingweightloss.Coconutmilkhasmediumchaintriglyceridesthatareburneddirectlybytheliverforfastfuel.Gelatinhasaminoacidsthatsupportfeelgoodneurotransmitterstodecreaseemotionaleating.CitrusFreshessentialoilisacombinationofdetoxifyingcitrusoilsandpeppermintwhichcanhelpdecreasesugarcravings.
PrepTime:5minutes
CookTime:NAYield:2servings
Ingredients:□2mandarinoranges
□13/4cupscoconutmilk□2tablespoonscollagenhydrolysate□2tablespoonsgoldenflaxseedsorchiaseed
□2to3cupsicecubes□1to2cupswater□steviaORhoneytotaste□2to4dropsCitrusFreshessentialoil
Instructions:
Place all the ingredients in the blender and pulse until smooth. Transfer intoglassesandenjoy.
MintChocolateSmoothie
PrepTime:5minutes
CookTime:N/AYield:2servings
Ingredients:□13/4cupfullfatcoconutmilk□2tablespoonsgrassfedgelatincollagenhydrolysate□4dropspeppermintessentialoil□4oz.85%darkchocolatebar□1⁄4cupgoldenflaxorchiaseeds□3cupsicecubes□1⁄4teaspoonfineseasalt□honeyORsteviatotaste
Instructions:
Placealltheingredientsinablenderandblenduntilsmooth.Ifthemixtureistoothick, add a few tablespoons of water and blend again. Add the amount ofpreferredsweetenerandblendoncemore.Pourintotwoglassesandenjoy.
DarkChocolatePeppermintBark
Peppermintisknownforitspropertiesthatsupportdigestion,soothsoremuscles,calmdownpoundingheadtensionandevengiveyouaburstofenergywhenyoufeelthatafternoonlull.
Preptime:10minutes
Cooktime:20minutesYield:12servings
Ingredients:□1/2cuphoneyOR1.5teaspoonssteviaextractpowder□12oz.100%darkchocolate□1/2cupsunflowerseeds□1/2cuppumpkinseeds□8-10dropspeppermintessentialoil
Instructions:
Preheat the oven to 350 degrees and prepare a cookie sheet with parchmentpaper. Place a few cups of water in a saucepan overmedium heat. Place thechocolateandhoney(ifusingsteviaadditwhenaddingtheseeds)inaglassbowlthenplace itover thesaucepan.Let thechocolatemixturemelt slowlyandstirperiodically.Whilethechocolateismeltingspreadouttheseedsonthesheetpanevenlyand toast themforabout10minutesoruntil they taste toasted.Removetheseedsfromtheovenandsetaside.Movethebowlofchocolateawayfromtheheat and stir in the peppermint oil and the seeds (and stevia) until wellmixed.Spreadthemixturebackonthesameparchmentevenlyuntil it isabout1/2inchthick. Place the pan in the refrigerator to set. When the bark has hardened,removeitfromthefridgeandbreakitintosmallpieces.Storethebarkinaglasscontainerinacoolplaceuntilreadytoserve.
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