5 steps to maximize your eating habits
TRANSCRIPT
5 Steps to MaximizeYour Eating Habits
@HabitsGuy
There are infinite options when it comes
to your diet—some choices are healthy
and others are not so healthy.
But the choices you make don’t
happen the moment you feel hungry.
They’re often determined by the habits
you develop with regard to planning
meals ahead of time.
Streamlining the meal-planning process can
help ensure that what you prepare will be
healthy enough for you and your family.
Here are five shortcuts to
maximize your eating habits!
Create 3 to 5 standardbreakfast meals.
Come up with a few quick and healthy
breakfast meals you can prepare in
less than 10 minutes.
Learn these recipes by heart and cook
them on a regular basis so you can
(almost) prepare them in your sleep.
This will make it easier to incorporate
breakfast into your daily routine and ensure
you get your day off to a healthy start.
Pack your lunch.
It’s not very exciting, but
packing your lunch each day of
the week minimizes stress.
It also helps eliminate the unhealthy
decisions you often make during the
workweek.
Create a meal plan system.
This can be as simple as using a paper
and pen to plan your meals and
shopping list for the week.
Stock your pantry with nonperishable, healthy food items.
Many foods are the perfect solution when
you’re stuck wondering what to eat.
Examples: canned tuna, whole-wheat
pasta, canned tomatoes, canned beans,
canned fruits/veggies and popcorn
Know your “back-up” meal plans.
Come up with a few “when all else
fails” meal ideas to make with the
items you keep in your pantry.
Want to change your unhealthyeating habits?
Grab your FREEcopy of…
77 Good Habits to
Live a Better Life!
Grab your FREEcopy of…
77 Good Habits to
Live a Better Life!
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