Extra 84 Beginners Poses

ARHANTA

YOGA

ARHANTA YOGA

10. VeerbhadrasanaWarrior IV

12. VeerbhadrasanaWarrior V

11. VeerbhadrasanaWarrior VI

1. ArdhchandrasanaHalf Moon

2. TrikonasanaTriangle II

6. VeerbhadrasanaWarrior I

7. VeerbhadrasanaWarrior II

9. VeerbhadrasanaWarrior III

Arhanta Yoga Ashrams

HANTA

YOGA

5. Tadasana IIInterlock Fingers

8. YudhasanaFighting Warrior

ARHANTA YOGA

4. Vrikshasana IITree with Half Lotus

3. Parvartita TrikonasanaTwisted Triangle

ARHANTA

YOGA

17. TuladandasanTabletop Pose

ARHANTA YOGA

13. NatrajDancers Pose

23. ParvotanassanBending to Knee

14. Garudasana IEagle

15. Garudasana IIFlying Eagle

20. ParshavottanasanHands in Prayer in Back

24. Parshav padottanasanHands to Ankles

16. UtkatasanChair with Heels Down

22. UttanasanStanding Forward Bend

18. Uppasthabadha Uttasana90 Degree Forward Bend

19. Pratyak UttasanaBack Bend

21. Uthita YogmudraStanding Yog Mudra

Arhanta Yoga Ashrams

2

ARHANTA YOGA

ARHANTA

YOGA

27. Uthita HastpadangushthasanStanding Hand to Toe

28. MurgasanaRoster Pose

25. Parsarita PadottasanaForward Bend, Feet Apart,

Head on Floor

26. Parsarita Padottasana IIWith Hand Variation

ARHANTA YOGA

29. SiddhasanaMasters Pose

30. SukhasanaEasy Sitting Pose

ARHANTA YOGA

31. SwastikasanaSwastik Pose

32. ArdhpadmasanaHalf Lotus

33. VajrasanaDiamond Pose

ARHANTA YOGA

34. VeerasanaSitting Warrior

ARHANTA YOGA

35. BrahmcharyaasanaCelibacy Pose

36. Veerasana IIHero with Hips of heels

Arhanta Yoga Ashrams

3

ARHANTA YOGA

38. Upavishta TadasanSitting Mountain Pose

39. Upavishta GarudasanSitting Eagle

37. SinghasanaLion Pose

48. kurmasanaTurtle

45. Bhaddhakon asanaButterfly Pose

46. Rocking Baby /Leg Craddle

43. Malasan

42. Kagasana40. Mandokasan 41. Mandok asana II

44. Mandook asanaJumping Frog

Arhanta Yoga Ashrams

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47. Feeding Baby +Holding Opposite Leg

58. Sidana Yog MudraSitting Yoga Mudra

59. Bidala TulanaOn All Fours

60. Bidala Tulana IIExtending opp. Arm and Legs

49. Nishadita asanSquatting Pose

51. JanusheershasanForward Bend

52. Parvartit Janusheershasan 54. Vipreetkarni

56. NaukaasanaBoat

57. MerudandasanHolding Ankles

on the Floor

65. PrapadasanaOn one Toe andPrayer Position

53. Parshav PaschimottasanaTwisted Forward Bend with

Crossed Hands

Arhanta Yoga Ashrams

5

55. UtthanpadasanaHolding Leg Raise

in 45 Degree

61. MarjaryasanaCat

62. Marjaryasana IICow

64. Anjneyasana /Hanumanasana

65. UshtrasanaCamel

67. PoornaBhujangasana

King Cobra

66. KapotasanaPigeon

72. Chakra asanaWheel Pose

Arhanta Yoga Ashrams

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70. VyagrahasanaOn 4s, Knee to Nose

71. Vyagrahasana IITiger Pose Extended Chest

63. Parighasana /Gate Pose

69. UrdhvamukhaShwanasana

Upward Facing Dog

68. AdhomukhaShwanasana

Downward Facing Dog

73. GarbhasanaWomb Pose

74. Karnpeed asanaPlough with Knees Bend

75. Karnpeed asana IIWith Legs one Side

76. Suptakon asana IIHands to Ankles with Feet

Apart in Plough

78. Jathata PravittanasanaLiying on Backand Spiral Twist

79. JathataPravittanasana II

Spiral Twist with Knee Straight

84. Ekpad SheershasanaSingle Leg Head Stand

77. UrdhavmaukhaPaschimottasana

Forward Bend on the Back

81. Ard MatseyasanaFish with Heels to Hips

80. Supta VirasanaSleeping Warrior

7

83. VashishthasanaSide Table

82. Akarn DhanurasanaShooting Bow

Arhanta Yoga Ashrams