act tecnicas examen de kyus ad judoclub muc3b1iz

8/18/2019 Act Tecnicas Examen de Kyus Ad Judoclub Muc3b1iz

1/20

A D J M


2/20

2 T (, , , ) J M

Indice

FNDAMENTOS DE JDO.............................................................................................................. 3

MTODOS DE JDO ................................................................................................................... 3

CINTRONES ............................................................................................................................. 3

KIHON (FNDAMENTOS JDO PIE) ........................................................................................... 4

REI:......................................................................................................................................... 4

RITSREI: .............................................................................................................................. 4

KEMI: ................................................................................................................................... 4

KSHI: ............................................................................................................................... 5TSKRI:................................................................................................................................ 6

KAKE: ..................................................................................................................................... 6

KMIKATA: ............................................................................................................................ 6

CHIKARA NO : ................................................................................................................. 6

FORMAS DE ENTRENAMIENTO TCNICO DE JDO PIE ............................................................. 7

TANDOK RENSH: ............................................................................................................... 7

SOTAI RENSH: ..................................................................................................................... 7

CHI KOMI: ........................................................................................................................... 7

NAGE KOMI: .......................................................................................................................... 7

AK SOK GEIKO: ................................................................................................................ 7

RANDORI: .............................................................................................................................. 7

SHIAI: ..................................................................................................................................... 8

KIHON (F J S) ............................................................................................ 8

BASES DE LAS INMOILIACIONES (O ): .......................................................... 8

BASES DE LAS ESTRANGLACIONES (S ):.............................................................. 8

BASES DE LAS LACIONES (K ) ........................................................................ 9

FORMAS DE ENTRENAMIENTO TCNICO DE JDO SELO: ...................................................... 9

M : .......................................................................................... 9

M : ......................................................................................... 9

TCNICAS EAMEN CINTRONES ............................................................................................... 10


3/20

3 T (, , , ) J M

KODOKAN:

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o .

KAAISHI:

o

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L KAAISHI,

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H .

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C. B 6 C. N 1 DAN

C. A 5 C. N 2 DAN

C. N 4 C. N 3 DAN

C. 3 C. N 4 DAN

C. A 2 C. N 5 DAN

C. M 1 D 6 9 DAN .

10 DAN .


4/20

4 T (, , , ) J M

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5/20

5 T (, , , ) J M

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P , ,

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6/20

6 T (, , , ) J M

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7/20

7 T (, , , ) J M

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8/20

8 T (, , , ) J M

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9/20


10/20

10 T (, , , ) J M

Cinturón Amarillo

• TACHI WAZA

OSOTO GARI

IPPON SEONAGE

O GOSHI

KOSHI GURUMA


11/20

11 T (, , , ) J M

O UCHI GARI

• NE WAZA

HON GESA GATAME

KUZURE HON GESA GATAME

YOKO SHIO GATAME


12/20

12 T (, , , ) J M

TATE SHIO GATAME

Cinturón Naranja

• TACHI WAZA

MOROTE SEONAGE

UKI GOSHI

OKURI ASHI BARAI


13/20

13 T (, , , ) J M

TAI OTOSHI

HARAI GOSHI

• NE WAZA

KUZURES


14/20

14 T (, , , ) J M

KATA GATAME


15/20

15 T (, , , ) J M

Cinturón Verde

• TACHI WAZA

UCHI MATA

HIZA GURUMA

SASAE TSURI KOMI ASHI

HANE GOSHI


16/20

16 T (, , , ) J M

• NE WAZA

JUJI GATAME

HADAKA JIME

2 VOLTEOS


17/20

17 T (, , , ) J M

Cinturón Azul

• TACHI WAZA

TOMOE NAGE

SOTO MAKIKOMI

SEOI OTOSHI

KO-SOTO GARI


18/20

18 T (, , , ) J M

• NE WAZA

OKURI ERI JIME

KATA JUJI JIME

UDE GATAME

4 VOLTEOS


19/20

19 T (, , , ) J M

Cinturón Marrón

• TACHI WAZA

TE GURUMA

SUMI GAESHI

YAMA ARASHI

TANI OTOSHI


20/20

• NE WAZA

KATA HA JIME

UDE GARAMI

SANKAKU JIME

act tecnicas examen de kyus ad judoclub muc3b1iz

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