activity 1: mental health. describe the feeling winning x factor
TRANSCRIPT
Activity 1: Mental health
Describe the feeling
Winning X Factor
Describe the feeling
Scoring the winning goal in the World Cup final
Describe the feeling
Arguing with a friend
Describe the feeling
Sitting an exam
Describe the feeling
Winning the lottery
FeelingsBad
afraid
angry
annoyed
anxious
bad
confused
depressed
embarrassed
envious
excluded
Badfrightenedhelpless hurt jealous lonely naughty nervous panicky scaredselfish thoughtless upset worried
Goodamused brave calm cheerful cooperative determined enthusiastic excited fair fantastic fine friendly funny
Goodgood happy healthy helpful jolly kind proud relieved smiling successful thoughtful victorious wonderful
‘Stressful’ or ‘happy’?
Feelings
• We all deal with different feelings and emotions everyday.• Sometimes these can be positive and easy to cope with, but other
times they can be stressful and much harder to manage. • The things that cause you worry or stress are often shared by many
other young people and by talking to someone it can help to ease the problem.
Speed-dating
• You are going to describe two different things to different partners.
Speed dating
It stresses me out when...
Speed dating
It makes me happy when...
Stresses
• So what are common things that stress young people out?
Exams
Making and keeping friends
Arguments with family
Body image
Changing body Knowing what you want to do
Bullying
Maintaining mental health
• Here are five things that can help to maintain good mental health:
1. Feeling safe and looked after
2. Being able to give your opinions and have people listen to you
3. Giving positive attention to others (it could be a person or a pet)
4. Getting respect for stuff you are good at
5. Having help with money and finances
• Organise this list of five factors into order of importance.• Complete independently, then in pairs, then with another pair.