3 mindsets: list of emotions - emotional energy levels - g ross clark

The Three Mindsets To-Me, By-Me, We-Me

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www.TheMindfulCoach.com

STOP & DROP

Mini-PracticeTake a few minutes to just stop and drop.

Aware of:Sounds in the roomSensations of postureThoughts in the mind

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Learning Objectives

Advanced Mindfulness Training1. Introduce the emotional energy chart.

Explain – To MeExplain – By MeExplain – We Me

2. Experience - ‘Self-Talk’

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EMOTIONAL LEVELSFrequency Emotion Self-Talk 700 + Enlightenment Clear, Spacious Awareness600 Bliss Nothing more, needs to be done 540 Joy Peace Life is a beautiful mystery500 Love Reverence I respect myself and others400 Understanding Empathetic What is Life's lesson in this?350 Accepting Forgiving It is as it is310 Willing Optimistic Everything, will work out250 Trusting Surrendered We can do this200 Hopeful Courageous Yes, I can. 175 Scorn Entitlement I have all the answers150 Anger Hate I hate this ….125 Disappointment Longing I’ve got to have it100 Anxiety Fear I’m afraid that …75 Grief Regret I should have …50 Apathy Despair I can’t30 Guilt Blame It's all my fault20 Shame/ Humiliation I’m not good enough

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TO ME‘I Can’t’

Frequency Emotion Self-Talk

175 Scorn / Entitlement I have all the answers

150 Anger / Hate I hate this ….

125 Disappointment / Longing I’ve got to have it

100 Anxiety / Fear I’m afraid that …

75 Grief / Regret I should have …

50 Apathy / Despair I can’t

30 Guilt / Blame It's all my fault

20 Shame / Humiliation I’m not good enough

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BY ME‘I can’

Frequency Emotion Self-Talk

350 Accepting / Forgiving It is as it is

310 Willing / Optimistic Everything, will work out

250 Trusting / Surrendered We can do this

200 Hopeful / Courageous Yes, I can.

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WE ME‘We can’

Frequency Emotion Self-Talk

700 + Enlightenment Clear, Spacious Awareness

600 Bliss Nothing more, needs to be done

540 Joy / Peace Life is a beautiful mystery

500 Love / Reverence I respect myself and others

400 Understanding / Empathetic What is Life's lesson in this?

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THE LINEFrequency Emotion Self-Talk

310 Willing / Optimistic Everything, will work out250 Trusting / Surrendered We can do this200 Hopeful / Courageous Yes, I can.

THE LINE THE LINE THE LINE

175 Scorn / Entitlement I have all the answers150 Anger / Hate I hate this ….125 Disappointed / Longing I’ve got to have it

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EMOTIONS

STOP & DROP

Mini-PracticeTake a few minutes to just stop and drop.

Aware of:Sounds in the roomSensations of postureThoughts in the mind

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EXERCISE

Suggest to the mind that we lose weight.Notice the mind’s self-talk about the suggestion.What is the equivalent emotional energy level?

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SUMMARY

To tell where we are at on the emotional energy scale, we notice our self-talk.

As we change our self-talk with ‘phrases of intention’ we change our emotional energy level.

Examples: ‘Yes, I can’, or ‘Yes, we can’

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MINDFULNESS

Mindfulness TrainingOnline

G Ross Clark1-519-648-2985

Waterloo, ON, CanadaTheMindfulCoach@gmail.comwww.TheMindfulCoach.com