cross country cross

Cookbook - Cross Country Cross

www.fis-snowkidz.com

Introduction

www.fis-snowkidz.com

ABOUT THIS BOOK

now idz is fi s s o c m i n ini i d in o m c d in i d n onow . now idz is im d c i d n nd i mi i s nd s ks o inc d on om o s

in n o in snow o s o com . o mo in o m ion o now idz s isi o fici w siwww.fis-snowkidz.com.

wo d ik ici n s o now idz n s o n o o nd i nc som in s ci ndni . is ook ook s n c d o o n o nis d o o id o o now -idz n . s no s n s no s ic. id s is d in is ook s id s. s onnco s o o c i wi o n s on s o m ins o in c i d n o snow.

-

oss- o n oss is n ins i in w o in com nd n o snow s o s. ins i s nd mo i s c i d nnd o ik w i d o in n skiin ski s on c oss co n skis nd in n skiin . im is o fiskiin n s wi c i d n nd o w o ookin o w d o in c n d.

nod

cion

www.fis-snowkidz.com

nod

cion

nod

cion

c oo s n im o n c o c i d n o in n d c ion nd nd c i i s . n c ino n m k s o c i o c o oc sc oo s o sk o i c i d n o ici in o n .n doin so o wi find n inc s in ici ion nd sc oo wi n fi in o in nd nc i i o i s d n s. m m n c i c i d is c i d.

ik o m k s ici n s in o n s s . n c in o n m m o i sid ki nd som w o is in d in i s id. mo ns o con c o m nc s ic s. is c n

s sim s m kin s o mo i on s c ion nd m nc n m in o co n n din o o on . in ns ici n s w in m s

ns o is m o c o in in o o oc ion. o ski so o ski sc oo ink wi ooc s nd in com n o o nis s ci ic o s o in ick o c i d n o nd omoc ion. m m o o ns o com n i o s i s ic s now nd c i d n n o i

is ood c nc c i d n wi s i s ic s in in .

www.fis-snowkidz.com

Ingredients

www.fis-snowkidz.com

is o sic in di n s is .

k o n o is in c oss

co n co s

o k s

omo ions nd m k in son

m d

o s

son in d in fi s id

oc c oo wi c i d n

on o s

o o s

s

i s id i

n s o n s

o din s

i om s o iz s

i s o ici n s

ninom

ion

www.fis-snowkidz.com

Method

www.fis-snowkidz.com

Met

hod

oos o oc ion

ow c oss-co n c oss co ss o d id o d nds on

in si . is no i ow on w n i com s o w co ss o d consis o o ow i s o d ook.s o d w s ci in oici n s nd c n i c ni-

c skiin ski s. oss o n ossco s is s id o in oc ion wi

in. n wd o m n s . . ski

m n s o inin cks co dc s o o oss- o n oss

co s . n i c i ndi is k o o n fi d. k s o

o in mission om own oo o s is co s . s d

on i nc co s o . - . km iscomm nd d

www.fis-snowkidz.com

Met

hod

s im o wo k s nd s o s nd in c in . in c oss co n co si s som imm in ion. ow o wi find s s d m n s o co s s w s

som ic m s o ow co s c n m d o .

in oss- o n oss co s on oo is d wo ks w . is w ski s

s ns ion o s d nd c ion ominnin in do s no o id is d

is n d d is i o snow. si sw wi m n n oss- o noss co s ifici is d s s o d

cons c d.

n d n ski is c ossin is ownck. is m n s o d c d in s c ion

o co s . i con o is is iso m k i si o m in in ow nd s d o

s c ion. wid n s c ion o m n isd owin ski o ick is d

ck. con o s o d i o o id s oo ski .

www.fis-snowkidz.com

Met

hod

ick s c n n nd ci in o c ossco n c oss co s .siz nd n m o kick s s o d d nd on nd o -i nc o s s s w s in. i o kick s o d

no c d . m nd i s o d osi ion d so ndin s s win kno kno c n i s d i i do s no occ n .i c s o d o ow ofi o ndin . s kick s occin ow dis nc w n m s o d o m s o cood m.

com ssion m n c n c n ins c ion o ski s. o m s n o -owin s down i s c ion. o s cwi inc s c n .

www.fis-snowkidz.com

Met

hod

c s on o s o in in w ski s i o s d c n m in in d oss . o oid d s wo o ss s c n c d n o c o . k s i is no

ossi o ss s ss . k s o s si ns s id

s om s c ion co d occ i on i o on. m in s i in w n s ndfinis o s om s c ion n cs n m s on in . s

s o d n o s o . m o c sski o c n di c ion. s c n soc d ndom o c n ski s o icks ck.

www.fis-snowkidz.com

Met

hod

Gate Jungle Portals Pump Organ Banked Turn

www.fis-snowkidz.com

Met

hod

www.fis-snowkidz.com

Met

hod

www.fis-snowkidz.com

Met

hod

www.fis-snowkidz.com

Met

hod

www.fis-snowkidz.com

Met

hod

omo ion

is o n on www.snowkidz.com.om o wi c i o i ofi ndici n s o nd wo d c n i w w

o doin o o n .

in now idz n m ns o s -in n in n ion co nis d n . i swi in o min in n ion m di o o n iis c i ic o con c o oc m di . m -o i o o ici n s wi com om oc snd wi find o o o n in oc n ws -s dio nd oc n ws. in do no si o

in i o n is s o o n . o i oc o m co nisin o n ss s nd n m i o snowkidz fisski.com wi o

s .

o on o www.snowkidz.com nd down o dos m . ns o in o m ion innd dis i m o oc sc oo s i i so c n s nd s o s s.

www.fis-snowkidz.com

Met

hodown o d ow oin s n ion om

oo ki nd c ow oin s n iono inin o conc . o c oc sc oo snd i m s n ion on w odoin nd in i m on

id o c m i n - c sm id o om ofi s n nd os i on o . oid o on o o nis ion w si nd on osoci m di s c s c ook nd wi .

c ook wi o nd ns mow oo s o omo o n .

ns o d o on s c nn s ono ss o o n nd so w n o

n is in s d.

www.fis-snowkidz.com

Met

hod

o don dwo k inion nd s o o n .

ow i s im o c o o sidn o n wi o ici n snd mi i s. n in c i -d n nd s ow m ow o n o snows o s. nd in don o o k

n o o os nd id os o oo

www.fis-snowkidz.com

Met

hod

o

o on www.snowkidz.com o so inc . o on o nnd inc d im s nd id os o

c d. o in o non now idz w si o wi in-c s o in n ion omo ion.

on o o so com i oo o n o s ow o n snd s onso s s s o o n .

o o on o o nis ionsw is .

TELL US!

www.fis-snowkidz.com

Met

hod

ddi ion c i i i s

Music Hot beverages Photo Session Diploma

www.fis-snowkidz.com

cknow

dm

ns

FIS SnowKidz Cookbook: Cross - Country Cross

CH -3563 Oberhofen/Thunersee (Suisse)

Marc Hodler Haus

Blochstarsse 2

Tel +41 33 244 6161

Fax +41 33 244 6171

snowkidz@fisski.com

www.fis-snowkidz.com

President

Gian Franco Kasper

Secretary General

Sarah Lewis

Executive Editors

Andrew Cholinski

David Broere

Riikka Rakic

Executive Contributors

Erik Aas Andersen

Helen Ingebretsen

Georg Zipfel

Anders Byström

Satu Kalajainen

Norwegian Ski Federation

Hans Jahr

Photo and Picture Credits

National Ski Associations

Zoom

I-Stock Photo Pty. Ltd.

Berit Saeten

Sport Park Liberec

Copyright

No Articles may be reproduced without identification of

the source (Copyright:FIS)

The FIS Logograms and SnowKidz logo are registered

trademarks of FIS

FIS wishes to thank all its members and partners for the

their contributions to this publication. Without them this

would not be possible.