eat healthy & live long
Post on 28-Jul-2015
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HEALTHY EATINGFIND FOODS THAT WORK FOR YOU
AND STICK TO IT
ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS
SEAFOODTRY MORE
Cod, Salmon,Sardines, Scallops,Shrimp & Tuna AreExcellent Choices.
ASPARAGUS,BEETS, PEPPERS,
CARROTS,CORNS,
SPINACH
EAT V E G E T A B L E S ALL W E E K
FOR EXAMPLE:
fresh vegetables
fresh fruits
fresh nuts
FIND OPTIONS OUTDOORS
EAT MORE HOME COOKED MEALS WITH FRESH INGREDIENTSCOOK AT HOME OFTEN
combine
Food &
Exercise
RememberTo Eat
HEALTHYbe stress free
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