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EXAMPLE OF A BALANCED MEAL
FRUIT
MILK AND ALTERNATIVES
MEAT AND ALTERNATIVES
VEGETABLES
WATER
VEGETABLES
Some vegetables, like potatoes and sweet potatoes, can replace grain products since they are high in starch, if another vegetable is also being served.
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
RASPBERRIES
YOGURT
GROUND BEEF
WHOLE KERNEL CORN
POTATOES
SHEPHERD'S PIE
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
MILK AND ALTERNATIVES
MEAT AND ALTERNATIVES
GRAIN PRODUCTS
WATER
VEGETABLES
See recipes on our website: fondationolo.ca/vegetable-soupfondationolo.ca/rice-pudding
MILK
EGGS
DIFFERENT VEGETABLES
RICE
GRAIN PRODUCTS
BREAD
RICE
PUDDING
VEGETABLE SOUP
EXAMPLE OF A BALANCED MEAL
MILK AND ALTERNATIVES
MEAT AND ALTERNATIVES
WATER
FRUIT
MILK
SALMON
APPLE
VEGETABLES
CUCUMBER
GRAIN PRODUCTS
BREADCH
OCOLATE PUDDING
SALMON SPREAD SANDWICHSee recipes on our website: fondationolo.ca/salmon-spreadfondationolo.ca/chocolate-pudding
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
EXAMPLE OF A BALANCED MEAL
MILK AND ALTERNATIVES
WATER
* PA nutritious breakfast should have foods from 3 food groups, including something from Meat and alternatives or Milk and alternatives as a source of protein.
MILK
GRAIN PRODUCTS
OATS
OATMEAL
See recipe on our website:fondationolo.ca/oatmeal
FRUITS
BANANA
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
EXAMPLE OF A BALANCED MEAL
MILK AND ALTERNATIVES
MEAT AND ALTERNATIVES
FRUIT
MILK
PEANUT BUTTER
ORANGE
GRAIN PRODUCTS
BREAD
* A nutritious breakfast should have foods from 3 food groups, including something from Meat and alternatives or Milk and alternatives as a source of protein.
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
EXAMPLE OF A BALANCED MEAL
MILK AND ALTERNATIVES
MEAT AND ALTERNATIVES
WATER
VEGETABLES
CHEESE
TOFU
BROCCOLI
FRUIT
PEAR
GRAIN PRODUCTS
MACARONI
MAC AND CHEESE, TOFU & ROASTED BROCCOLI
See recipe on our website:fondationolo.ca/mac-and-cheese
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
EXAMPLE OF A BALANCED MEAL
See recipes on our website: fondationolo.ca/lentil-curryfondationolo.ca/apple-pear-sauce
MILK AND ALTERNATIVES
MEAT AND ALTERNATIVES
VEGETABLES
FORTIFIED SOY BEVERAGE
LENTILS
SWEET POTATO
FRUIT
APPLES AND PEARS
GRAIN PRODUCTS
RICELENTIL, APPLE AND SWEET POTATO CURRY
OLD-
FA
SHIONED APPLE AND PEAR SAUCE
This tool was developed through the 1000 Days to Savour Life project, a Fondation OLO initiative made possible by the support and financial assistance of
All rights reserved – fondationolo.ca
EXAMPLE OF A BALANCED VEGETARIAN MEAL
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