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Food Savvy. Jeffry Mathis & Minerva Duke-Caruso. “Fun” Fact. The FDA does not evaluate nor regulate all terms that are placed on labels outside of the nutrition facts panel. Nutrition Facts Labels Contain Valuable Information. Serving Size Calories Fat Cholesterol Carbohydrate - PowerPoint PPT Presentation

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04/20/23LTF-071

Food SavvyFood Savvy

Jeffry Mathis &

Minerva Duke-Caruso

04/20/23LTF-072

““Fun” Fact Fun” Fact

The FDA does not evaluate nor regulate all terms that are placed on labels outside of the nutrition facts panel.

04/20/23LTF-073

Nutrition Facts Nutrition Facts Labels Contain Labels Contain Valuable InformationValuable Information

Serving Size Calories Fat Cholesterol Carbohydrate Sodium Protein Vitamins Minerals % Daily Value (DV)

04/20/23LTF-074

Serving SizeServing Size

How much is a single serving?

How many servings are in a package?

Realistic serving sizes?

Important

How many calories should How many calories should you eat per day?you eat per day?

Women : BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in year)

04/20/23LTF-075

Activity Level? Activity Level? Calorie CalculationCalorie Calculation

Sedentary (little exercise) =BMR x 1.2 Light Exercise/sports 1-3 days = BMR x

1.375 Moderately active /sports 3-5 days = BMR

x 1.55 Active/ Hard Exercise/Sports 6-7 days

=BMR x 1.725 Extra Active (Very hard exercise/sports &

physical job = BMR x 1.904/20/23LTF-07

6

04/20/23LTF-077

CaloriesCalories Energy you produce from processing a serving of

the food.

04/20/23LTF-078

Fat, Sodium & CholesterolFat, Sodium & Cholesterol Limitations”

Sodium & High Blood PressureSodium & High Blood Pressure

Limit your intake to ______mg/day of sodium to reduce

your risk of hypertension.

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04/20/23LTF-0710

Trans FatTrans FatMust be on the label. Increases the risk of coronary

heart disease.What foods contain them?Look for what word?

04/20/23LTF-0711

CarbohydratesCarbohydratesBody’s main source of what?Total carbohydrates for one day

should provide how much % of total daily calories?

MInerva Duke
Energy25 grams50-60%

CarbsCarbs

What percentage of your food is Carbs?

Does the number fall into proper amount for your activity level?

(45-65% of your total diet)Make a difference between simple &

complex Carbs.

04/20/23LTF-0712

SugarsSugars

The USDA recommends limiting sugar intake to 40 g daily

Try and get your sugar naturally

04/20/23LTF-0713

The ADA Recommends The ADA Recommends how much Protein?how much Protein?

It recommends 0.8 g Protein per every kilogram of body weight.

04/20/23LTF-0714

04/20/23LTF-0715

ProteinProtein Helps maintain healthy

– Muscles– Organs– Glands

Should be what % of daily caloric intake?

Dietary FiberDietary Fiber

We need 25 to 35 g of fiber every day to stay healthy.

How much fiber is in your food?

04/20/23LTF-0716

04/20/23LTF-0717

Vitamins & MineralsVitamins & MineralsWhat vitamins MUST be

included on FDA regulated food labels?

VitaminsVitamins

Vitamin A Vitamin C

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04/20/23LTF-0719

Other vitamins are important for Other vitamins are important for your diet, but are optional to your diet, but are optional to include in labels!include in labels!

Vitamin DThiaminRiboflavinNiacinB Vitamins

MineralsPhosphorusMagnesiumCopperZinc

04/20/23LTF-0720

Important InformationImportant InformationA good source of vitamin/mineral

is greater than ___ of the DV.An excellent source is greater

than ____.You can also apply this to

ingredients that are not essential like sodium. What would be too much?

04/20/23LTF-0721

What do they mean?What do they mean?

1. Organic2. Reduced3. Light/Lite4. Whole Grain/100%

Whole Grain5. Vegetarian/Vegan

I. “Fresh” meatII. Free range/roamingIII. No caloriesIV. Farm FreshV. Natural

04/20/23LTF-0722

1. Organic1. Organic

Organic food– No synthetic pesticide– No synthetic fertilizer– No radiation– No chemical ripening

Organic Meat– No antibiotics– No growth hormone– Organic feed– Outdoor access– “Humane” treatment

Lost in Translation Lost in Translation Food Marketers are masters of misdirectionFood Marketers are masters of misdirection

Example – The claim “Made with Whole Grains” (51%) read label 100% & the word whole.

Example – The claim “0 grams of trans fat”

0.5 grams fat per serving( one less chip)Example – The claim “100% Natural” - It

means nothing04/20/23LTF-07

23

When the label says:When the label says:

“May reduce the risk of heart disease” –

04/20/23LTF-0724

When the label says:When the label says:

“ helps maintain…”

It only it’s telling you that a nutrient will help your body function normally.

04/20/23LTF-0725

When the label says:When the label says:

“good source of” – Look beyond the claim because good means a food provides at least ___of the Daily Value while “excellent” means you are getting ___It does not tell you about the overall nutritional quality. The food may be high in sugar and fat and still provide Vit C.

04/20/23LTF-0726

04/20/23LTF-0727

V. NaturalV. Natural “A product containing no

artificial ingredient or added color that is only minimally processed (a process which does not fundamentally alter the raw product) may be labeled "natural.” (USDA 2008)

Mmmmm…Benzaldehyde

A normally colorless aromatic oil, C6H5CHO, obtained naturally, as from the bitter almond, or made synthetically and used in perfumes and as a solvent and a flavoring.

Blame weight on POTATO CHIPS Blame weight on POTATO CHIPS researchers sayresearchers say

Harvard University Study the Effect of individual foods &

Lifestyle choices (120,877 people) Potato chip Potatoes (fries)(other chips) Soda Sweets and desserts One alcoholic drink

04/20/23LTF-0728

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