how sleep & productivity are linked: "wake up early is the new work all night." by...

Wake up earlyis the new

Work all nightHow sleep & productivity are linked

Many successful entrepreneurs tend to start the day with an #earlyshift

Apple CEO, Tim Cookwakes at 5am

Starts with his inbox,goes to gym at 6am.

Starbucks CEO, Howard schultzarrives at the office at 6am

After finishing his workout...

I’m looking at my own sleep as well.

@nickdemey tracked via Sleepcycle

< I’m trying to get out of bed at 6am.

Without big success so far I must admit. No routine, a baby of 5 months,...

Others are pushing the envelope...

5:30am

4:25am

Dan Lagani, Reader’s Digest Association’s president of North America

Aaron Kwittken, CEO Kwittken + Company Worldwide source: Fastcompany

Again, both start the day with a workout!

source: Fastcompany

"I am out of bed by 5:30 a.m. and have a good cup of coffee before my morning workout.”

"I already packed a gym bag the night before and I keep my swim gear in my car at all times. I’m in the water at 5:15 a.m.”

I try to experiment with swimming or running for max 30 min, before heading to the office.

Should you kickstart the day with a workout?

I use the following trackers for this:

Runtastic

Runkeeper

Moves LiftRecommended!

Good Sleep

What does make you productive?

EarlyShift

Workout!

+ + +

Good Sleep

What does make you productive?

EarlyShift

Workout!

+ + + Drinkwater

+ ...

Many people have different views on this,that’s why I believe “tracking” is a good start!

+

That’s where Project Addapp comes in!

Try the first beta via ProjectAddapp.comwhat is this all about?

Try the first beta via ProjectAddapp.com

2 intrapreneurs are currently working hard on a very early stage prototype (MVP) of a new service

to link personal data trackers.

With Board of Innovation we give this startup some coaching.

Sleep & Productivity are linked.

So you better understand what affects your sleep, right?

according to successful entrepreneurs:

Good Sleep Productivity

Project Addapp can help to debunk myths.

Telegraph.co.uk - “Less sleep will make you fat.” Seth Godin - “Eat more animal fat to sleep longer.”

Harvard.edu - “Lose weight to sleep better.”

Is this true for you?

at least in the near future, their team is building the service as we speak ;)

early workouts are part of the equation.also according to successful entrepreneurs:

Early workouts

ProductivityGood Sleep

early workouts are part of the equation.also according to successful entrepreneurs:

Early workouts

ProductivityGood Sleep

To hack your life,you have to track your life

and so on...

Start to measure your life to be more

more

productive

happy

...

Try to understand how one dot ofyour life affects the other.

more

“Sleeping your way to success”article on Lifehacker.

In the mean time, you have to trust these experts

“Your body’s best time for everything”article on buffer.

“The truth about sleep & productivity”article on Inc.

“Relax, you’ll be more productive.”article on New York Times.

Try the first beta via ProjectAddapp.com

Don’t forget to send your feedback to this startup team!