how to influence and change your stress and anxious thoughts - the cbt way

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Post on 14-Jun-2015

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It is easy to manage your thought process with Cognitive Restructuring [CBT] to ensure you manage your stress and anxiety thoughts with knowing how you think and how it makes you react. This presentation will help you or anyone else use the information to understand that process, use the questions to change and adapt your thinking and therefore your behaviour. LESS stress and anxiety and hope it helps...do enjoy :)

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Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

Copyright 2013 G. Norris: www.stresscommunity.com

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