mind over matter: conquering anxious thoughts dr. carleah
TRANSCRIPT
Psychotherapist – Author – Speaker – Coach - Professor
Mind Over Matter: Conquering Anxious Thoughts
Dr. Carleah East, LMHC
www.smilepsychology.comSolving & Managing Issues w/ Love & Enrichment
Recognizing Anxietyu How does it start?
u #1 Daily Hassles
u #2 Stressu #3 Anxiety
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Solving & Managing Issues w/ Love & Enrichment2
www.smilepsychology.comSolving & Managing Issues w/ Love & Enrichment
3
It’s a Challenge not a Struggle!
u Reframe
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Solving & Managing Issues w/ Love & Enrichment4
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Solving & Managing Issues w/ Love & Enrichment5
What To Release