div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: iytaorg · Nãdi Šuddhi and Sukha Pürvaka below Part Breath 1 Become comfortable with full 3 part breathing 2 Make inhalation and exhalation equal length Kapãlabhäti — Skull src=https:reader034vdocumentinreader034viewer20220421105e8b7926a1ae215b8c1eda64html5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdiv