low fat milk is a healthy choice for you and your family....healthy choice for you and your family....

whole milklow fat milk

Same calcium Same protein Same minerals and vitamins Less fat Fewer calories

•CalciumandvitaminDforstrongteeth andbones

•Proteinformusclegrowth

•Calcium,potassium andmagnesiumforhealthybloodpressure

All Milk Has:

Low fat milk has:Doctorsandnutritionists encourage drinking low fat andfat free milk.

Low fat milk is a healthy choice foryou andyour family.

Moving to lower fat milk?

Step one:switchbetweenwholeand2%

Step two: Stickwith2% ifyoulikeit,orswitch between2%and1%

Step three: Stickwith1% ifyoulikeit,orswitch between1%andfatfree

Great Tasting Ways to Use Milk and Cheese

Sensitive to lactose? Trylowfatandfat free lactosefreemilk!

* Fortheseandothergreat tastingmilkandcheese recipes,visit www.nationaldairycouncil.org.

Start at Breakfast • Addlowfatmilktowholegrain

cerealwithfreshfruit • Uselowfatmilkinplaceofwater

whenmakingoatmeal • Makescrambledeggswithlowfat

milkandtopwithmozzarellacheese

Snack Smart • Prepareinstantpuddingmixwith

lowfatorfatfreemilkandspoon overvanillawafercookiesand slicedbananas

• Mixlowfatmilkoryogurtwithfruitinablendertomakeafruitsmoothie

• Enjoyacupofsteaminghot chocolate–mixfatfreemilk withchocolatesyrup

Healthier Meals • Makesoupsandcasserolesmore

flavorfulbyaddinglowfatmilk • Sprinkleshreddedmozzarellacheese

ontopofbroccoli,beans,whole grainriceorotherfamilyfavorites

©2010NationalDairyCouncil®

Take your time–

Creamy Banana Walnut Oatmeal *

Perfect Fruit Smoothie *

Cheesy Broccoli Soup*