static side plank
Post on 14-Jan-2015
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DESCRIPTION
Static side plank exercise (also known as side holds or side bridge) is an isometric core strength exercise that involves maintaining one position for an extended period of time.
TRANSCRIPT
Static Side Plank
Benefits
• Strengthens abs and core without adding a size
• Imrpoves posture and endurance• Developes core stability• No equipment needed
COMMON MISTAKES
• Elbows not aligned directly below the shoulders
• Loading body weight on a shoulder and arm• Arching and rounding the back• Drifting a butt backwards
NOW...
Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.
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