zumba insanity 9 y day y...zumba ® insanity 6:15-7:00am 8:00 luis (i ) don (t/i) strength ®...

ZUMBA® 6:15-7:00am Luis (I )

STRENGTH 7:00– 8:00am Anna ( I )

EXTREME FIT 8:00-8:55am Anna ( I )

EXERCISE LITE 9:00-9:30am Gladys (T)

EXTREME FIT 9:30-9:55am Gladys (T)

ZUMBA BURST® 9:00-9:30am Kelley (I)

ZUMBA CORE ® 9:35-10:05am Kelley (I)

POWER YOGA 10:00-10:55am Cristina (T)

GENTLE YOGA 11:00-11:55am Anne G (T)

STRENGTH & CONDITIONING 5:00– 6:00pm Eddie (T)

ZUMBA 6:00-6:55pm George (T)

STRONG by ZUMBA® 7:00-7:55pm Luis (T)

VINYASA YOGA 8:00-8:55pm Allison B. (T)

INSANITY® 8:00-8:55am Don (T/I)

STRONG by ZUMBA® 9:00– 10:00am Gonzalo (T )

POWER YOGA 10:10-11:05am Katie (T)

ZUMBA® 6:15-7:00am Luis (I )

CXWORX 7:00-7:30am Gladys (I )

TRX® 7:30-8:00pm Gladys (I )

GENTLE YOGA 8:00-8:55am Christine (T)

ZUMBA® 9:00-9:55am Eric (GYM)

BARRE FIT

10:00-10:55am Anne G (I)

CHAIR YOGA 10:00-10:55am Christine (T)

MEDITATION 11:00-11:30am Christine (T)

PIYO ® 4:00-4:55pm Karla (T)

ZUMBA® 5:00-5:55pm Kelley (T)

CYCLING 6:00 –6:30pm Diorella (T)

EXTREME FIT® 6: 30-7:00pm Diorella (T)

DANCE ! LATIN 7:00-7:55pm Luis (T/I)

ZUMBA® 8:00-8:55pm George (T/I)

STRENGTH 6:15-7:00am Anna ( I)

CORE FIT 7:00-7:30am Anna (I )

EXTREME FIT 8:00-8:30am Anna ( I )

TRX® 8:30– 9:00am Anna ( I )

BODY PUMP® 8:15-8:45am Gladys (T)

CX WORX 8:45-9:25am Gladys (T)

CYCLING 9:30-10:05am Gladys (T)

DANCE! GOLD 9:00-9:55am Claudia (I )

ZUMBA® 10:00-10:55am Claudia (I )

YOGA 11:00-11:55am José (T)

ZUMBA BURST® 5:00-5:30pm Kelley (T)

ZUMBA GLUTE® 5:30-6:00pm Kelley (T)

STRENGTH 6:15-7:00am Gladys (T)

TRX® 7:30-8:00am Gladys (I )

EXTREME FIT 8:10-9:05am Anna (I )

BODYPUMP® 8:15– 9:15am Cristina (T)

ROCK STEADY 9:10-10:05am Maria (I )

CYCLING 9:30-10:25am Gladys (T)

VINYASA YOGA 10:30-11:30am Katie (T)

ZUMBA® 5:00-5:55pm Leticia (T)

ZUMBA® 6:00-6:55pm George (T)

STRONG by ZUMBA® 7:00-7:55pm Luis (T)

VINYASA YOGA 8:00-8:55pm Allison B. (T)

ZUMBA® 6:15-7:00am Luis ( I )

POWER YOGA 8:00-8:55am Katie (T)

ZUMBA 9:00-9:55am Kelley (GYM)

TRX® 10:00-10:30am Gladys( I)

Interval Training 10:30-11:00am Gladys (I )

ADAPTIVE YOGA 10:00-10:55am Christine (T)

PIYO® 4:00-4:55pm Karla (T)

CYCLING 5:00– 5:30pm Gladys (T)

CARDIO KICKBOXING 5:30 –6:05pm Gladys (T)

TRX 6:00-6:30pm Anna ( I )

EXTREME FIT 6:30 –6:55pm Anna (I )

BODY PUMP 6:00-6:35pm Diorella (T)

CX WORX 6:35–6:55pm Diorella (T)

STRONG by ZUMBA® 7:00– 7:55pm Gonzalo (T)

ZUMBA® 8:00-8:55pm Claudia(T )

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All classes & instructors are subject to

change without prior notice

PASS REQUIRED. Please pick up a pass at the Welcome Center

BABY FRIENDLY. Babies in stroller or carriers are allowed

FAMILY FRIENDLY. Members 7+ with parent

can actively participate in this class.

Y ACTIVE ADULT. Activities designed for

older adults.

GETTING STARTED. A great place to begin or

restart your exercise program.

HYBRID CLASS. Whatever your flavor or need,

chances are you can find a class or encour-

ages someone to start one. Or try a class

that combines cardio and strength training,

such as an indoor cycling class combined with

TRX or yoga.

LOCATIONS

(T) Triumph (I) Inspire (WC) Wellness Center

HYBRID CLASSES & NEW

GROUP CLASSES

HYBRID CLASSES - Ideal for members looking to

increase flexibility, movility and stability that

will enhance performance.

PT CONSULTATIONS - Ideal for members looking

to gain insight and guidance from a professional.

Schedule today!

BOOT CAMP - Ideal for looking to push them-

selves with friends and family.

New Instructors:

Anne Gonzalez (Yoga, Barre, Hula Fit),

Eddie Gracia (PT, Strength & Conditioning),

José Vidal (PT, Yoga)

FOR YOUR CONVENIENCE, WE OFFER CHILD WATCH: Monday - Thursday: 7:45am-1:00pm & 3:00pm-9:00pm Saturdays: 7:45am-1:00pm