div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=and-grip-the-bar-the-way-you-would-if-you-were-going-to-do-bicep-curls-supi-natedhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: roccocastellanocomroccocastellanocomwp-contentuploads201503askrocco-3-17-15… · and grip the bar the way you would if you were going to do bicep curls supi- nated grip loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentinreader034viewer20220505235fa6f571a31a954f2d5377dehtml5thumbnails1jpg width=140 height=200 divdiv