Angkor Run 2011

Supervisors

Training Schedule

Commitment to train Monday & ThursdayDuring Lunch Time (eat afterwards) On Basketball Court

All student must have: Water bottle & running shoes

Cost• Cost covers:– Transportation –All meals –Accommodations –Angkor Run Registration Fee –Admissions to the Temples –Water – T-shirt and Hat

• http://www.thesiemreaphostel.com/

Siem Reap Hostel

Food• Friday– Lunch at school– Snack on the bus – Dinner- Spaghetti and

meat balls at Hostel

•Saturday-Breakfast – buffet at Hostel -Packed lunch (eat at Temples) -Dinner- BBQ at Hostel

•Sunday-Early snack before run-Breakfast Buffet after run-Snack on the bus

What to bring

• Running outfit – trainers, shorts, socks, sun hat, sun tan cream. (ISPP t-shirt will be provided)

• Swimming kit• Small wash bag, contents and towel.• Enough clothes for 2 days• Spending money – maximum $20

Extras:• Camera• A portable games system (PSP etc.) • No laptops or very expensive equipment should be brought.• -Books for quiet time reading• -Journal for drawing and recording thoughts• -Stuffed animal if they still sleep with it at night

Safety• All students will be supervised throughout the

trip

• In case of emergency: Royal Angkor International Hospital

Schedule

• Friday – Student should

come to school ready to go

– Eat lunch at ISPP – Depart on buses at

12:30 *students should bring a snack

– Arrive in Siem Reap around 5:30

– Check in to dorm rooms

– Eat Dinner – Watch movie

before bed

• Saturday– Buffet Breakfast– Swim, play games at

hostel – Depart for Temples – Explore and

complete a scavenger hunt around Temples

– Return to hostel – Eat BBQ dinner – Early to bed

• Sunday– 5:30 students wake

up – Get on bus to

Temples, eat snack on bus

– RUN RACE 3k – Return to Hostel for

buffet breakfast – Leave Siem Reap

10:00– Return to PP around

4pm

Two-Way Contact

• We will have a staff mobile phone

• Every students contact # will be in the phone

• You can contact us or we can contact you

• We will use a phone chain to let you know when we are returning on Sunday

Insurance

• Each student must have insurance

• Please provide Insurance information on the registration form

• See Barry if you need to purchase travel insurance

Deposit & Payment • $50 deposit by end of week

• $85 by November 4th

Questions?