ann & chris frederick -...
TRANSCRIPT
5/2/2015
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Massage to support
Pregnancy, Birth and
Postnatal
for mother and baby
World Massage Conference June
2013
World Massage Conference Presents:
Fascial Stretch Therapy
with Ann Frederick & Christopher Frederick
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Ann & Chris Frederick
FST is NOT this!
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5/2/2015
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Common problems with fascia
INJURY THICKENS SCARS
GLUES DEHYDRATES
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Restricts movement
Solutions must…
HEAL
INJURY
REDUCE
THICKENING
RELEASE SCARS
DETACH GLUE REHYDRATE
DEHYDRATED
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Free movement
Missing links in massage
• Assessment
– Tissue movement
• Treatment
– Assisted mobilization, stretching, strengthening, stabilization
• Movement training
– Brain/neural system imprinting = functional carry-over
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5/2/2015
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Fascial Stretch Therapy™ (FST)
1. All fascial layers accessed & corrected
2. Works fast
3. Pain-free
4. Based on
scientific evidence
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Fascial Stretch Therapy™ (FST)
• Frees most restrictions to movement
• Trains the brain and nervous system
• Groove new movement patterns immediately
• Faster, better training/therapy results
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“The Frederick Finger of Fascia”
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Traditional
FST 3x more ROM
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Learning objectives
1. Learn the theory and principles of Fascial Stretch Therapy™ (FST™). 2. Learn how to assess, mobilize & stretch the hip joint capsule. 3. Learn how to assess, mobilize & stretch the lateral fascial line. 4. Learn how to correct leg length discrepancies. 5. Learn how to assess, mobilize & stretch the superficial back fascial line.
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List of 10 Principles (Handout p9)
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5/2/2015
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Fascial Stretch Therapy
Now let the dancing begin…
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Handout p10-11 “Traction”
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Handout p12-13 “Lateral line”
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5/2/2015
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Handout p14 Gastrocsoleus- Superficial back line
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Soleus – deep to Superficial back line
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Some FST signature moves
• Sack of Buns (aka SOB)
• The Scorpion
• The Butterfly
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5/2/2015
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Sack of Buns
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The Scorpion
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The Butterfly
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5/2/2015
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Our book
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www.StretchToWin.com
Copyright (c) 2015 Stretch to Win Holdings
www.StretchToWin.com
Copyright (c) 2015 Stretch to Win Holdings