50 | AuroraGov.org/Recreation ● 303.326.8650

fitness services | wellness

FASCIAL STRETCH THERAPY Fascial Stretch Therapy is a full body assisted stretch technique which can help free up your muscles for better performance.

1-hour intro session $501-hour session $60½-hour session $423 pack 1-hour session $1605 pack 1-hour session $225

Reservation required.Call for more information 303.739.7950. **Cancellations must be made 24 hours in advance or a $20 fee will be charged.

Relieve stress & speed up the healing process.

ACAA 303.739.7950 ● BECK 303.739.6888

MASSAGE1st time clients: 60 min. $451st time clients: 90 min. $67.5030 min. $3760 min. $5290 min. $75Massage Packages3 Pack ● $141**5 Pack ● $225**

REFLEXOLOGY (ACAA ONLY)1st time clients: 60 min. $3430 min. $2560 min. $4090 min. $60Reflexology Packages (ACAA ONLY)3 Pack (180 min.) ● $108**5 Pack (300 min.) ● $170**Speciality massage, deep tissue massage, trigger point, hot stone, craniosacral60 min. $75

**Packages are in 1 hour increments. **Cancellations must be made 24 hours in advance or a $20 fee will be charged.

APPOINTMENTSMON-SAT

Massage & Reflexologyapeutic Ther

PERSONAL TRAININGPACKAGES

BECK800 Telluride St.Aurora, CO 80011

TRAINER LINE303.739.6881

INDIVIDUAL*Work with a Certified Personal Trainer to meet your specific goals & needs.● $40/Introductory Session (75 min.) Introductory session required before other sessions● $37/1 session (60 min.)● $100/3 sessions (180 min.)● $186/6 sessions (360 min.)

GROUP*Exercise with friends in a semi-private setting for more accountability & fun with the same specialized attention as an individual session. Group size is 2-4 people● $36 per person/Introductory Session (75 min.) Introductory session required before other sessions● $33 per person/1 session (60 min.)● $81 per person/3 sessions (180 min.)● $150 per person/6 sessions (360 min.)

NUTRITION COUNSELING*Our certified nutritionist will work with you to create an individualized nutrition program that will guide you to your goals. ● $45/1 session (60 minutes)● $120/3 sessions (180 minutes)● $225/6 sessions (360 minutes)

WELLNESS/WEIGHT MANAGEMENT COACHINGOne month Jump Start coachingAn introduction to health coaching where you will learn the basics of nutrition and form a foundation for health living. This package includes 2 in person or online coaching sessions and 2 follow-up sessions in between. Designed to support you in meeting your short-term goals. ● 2x (60 min.) in person or online

coaching session● 2x (30 min.) follow-up phone sessions● $100Healthy Living Package (3 months)This is a full care package. In addition to forming a nutritional foundation for healthy living this programs is tailored to meet your specific needs to implement a healthier lifestyle and achieve your personal goals. Designed to keep you accountable and on track to achieve the lifestyle you desire. Program includes:● 6x (60 min.) in person or online

coaching sessions● 6x (30 min.) follow-up phone sessions● $275

ACAA30 Del Mar CircleAurora, CO 80011

TRAINER LINE303.739.7958

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fitness | it’s good for youBECK RECREATION CENTER303.739.6888800 Telluride St., Aurora 80011

DAILY DROP-IN RATESYouth (2-17): $3Young Adult (18-26): $3.50Adult (27-61): $5Senior (62+): $3.50Aurora’s full service recreation center! Your drop-in fee or membership at Beck center includes unlimited use of: ● 25-yard indoor swimming pool● 14-person hot tub● Weight training area● Full-size gymnasium● Cardiovascular equipment● Group fitness classes● 4 racquetball courts

To view Beck drop-in fitness classes & information, visit AuroraGov.org/Recreation, click on the fitness tab, then click on the Beck drop-in fitness schedule.

BECK CENTER HOURS OF OPERATIONMon.-Thu., 5:30 a.m.-9 p.m.Fri., 5:30 a.m.-7 p.m.Sat., 6 a.m.-6 p.m.Sun., 8 a.m.-5 p.m.

WEIGHT ROOM ORIENTATIONStaff instructs you on the proper use of equipment. This service is free & included with your admission fee, please register at least one day in advance. To schedule your orientation time or for special accommodations, call 303.739.6888.

OPEN GYM - BASKETBALLMon./Wed., 3-5 p.m.Fri., 3:30-6:30 p.m.Sun., 8-10 a.m.

Additional days & times may be available, call 303.739.6888.

CORPORATE WELLNESS PROGRAMDiscounted memberships available for up to 50% for participating businesses.

FACILITY RENTALSThe Beck Center features a 400-person banquet room with attached kitchen. A multi-use conference room, full-size gymnasium & pool facilities are also for rent. For more information, rates, or to schedule a visit, call 303.739.6889.

BECK CENTER HOLIDAY HOURS4th of July ● 7 a.m.-5 p.m.Labor Day ● 7 a.m.-5 p.m.

EXPO RECREATION CENTER303.326.8630

Offers drop-in fitness & group classes. Your drop-in fee or membership at Expo Center includes unlimited use of:● Cardio equipment● Strength training machines● Weight training area● Group fitness classes**Additional fees for specialty classes.

HOURSMon.-Thu., 7 a.m.-8 p.m.Fri., 7 a.m.-5 p.m.Sat. & Sun., 8 a.m.-3 p.m.

DROP-IN FITNESSIncluded in your drop-in fee, no extra charge.Cardio Strength: Mon./Wed., 7-8 p.m.Tue./Thu., 8:15-9:15 a.m.Essentrics: Mon., noon-1 p.m.Zumba: Tue./Thu., 6:30-7:30 p.m.Weight Room Orientation: Mon./Wed., 6-7 p.m.

HATHA YOGA WITH NELLIE $100/10 punch card ● $50/5 punch card ● $12 drop-inEnjoy Nellie’s extended format that leaves you relaxed, flexible, strengthened & energized. Stress reduction & breathing techniques are used for total wellness. ● Wed., 9-10:30 a.m.

SPECIALTY CLASS 10-PUNCH PASSThis 10-class pass never expires; use it to take fitness classes when you are available instead of committing to a month of classes at a time. (Monthly series of classes are still available for registration)

Yoga/Yogalates Pass: (for Yoga and Yogalates only)● $104 ($84 Resident)

Zumba/Essentrics Pass: (for Zumba and Essentrics only)● $62 ($48 Resident)

52 | AuroraGov.org/Recreation ● 303.326.8650

fitness | it’s good for youBALANCED BODY BARRE FITNESSAges 16 & olderSculpt, slim and stretch your entire body through this energizing and targeted workout. Choreographed moves and upbeat music motivate you as you work at the barre & center floor using small balls and bands. Combines elements of Pilates, dance, yoga and functional training. Emphasis on form, posture, alignment-and FUN! Call Valerie for more information at 303.913.2316.244086 June 3-24244085 July 1-29*244087 Aug. 5-19**● Sat., 8:30-9:30 a.m.● $32/$40*/$24**● Drop-in: $10/class (if space is available)● Village Green Center

ESSENTRICS Ages 14 & olderA completely original workout that draws on the flowing movements of Tai Chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles & the healing principles of physiotherapy which create a pain-free body.244132 Aug. 1-29● Tue., 9:30-10:30 a.m.244129 Aug. 3-31● Thu., 9:30-10:30 a.m.● $21 ($16 Resident)● Meadow Hills

JACKI SORENSEN'S AEROBIC DANCEAges 14 & olderJoin one of the FIRST dance exercise programs! Move to upbeat, motivating music in this get-it-all-together format combining core work, stretching, strength training and aerobic exercise. A total body workout in just one hour! First class free for new students. Call Valerie for class information at 303.913.2316.244140 June 5-Aug. 16● Mon. & Wed., 6-7 p.m.● $154 (2x/wk)● $99 (1x/wk)● Village Green

BEGINNING YOGAAges 16 & olderEasy-to-Learn yoga movements that improve flexibility, posture & strength. Good for chronic back pain, pre/post pregnancy or injury recovery.● $36 ($28 Resident)Elevation Church244090 June 5-26244089 July 3-31244091 Aug. 7-28● Mon., 6:30-7:30 p.m.Meadow Hills244093 June 5-26244094 July 3-31244095 Aug. 7-28● Mon., 6-7 p.m.

244100 June 7-28244099 July 5-26244101 Aug. 2-30● Wed., 6:30-7:30 p.m.244097 June 4-25244096 July 2-30244098 Aug. 6-27● Sun., 10-11 a.m.Meadowood244104 June 5-26244103 July 3-31244105 Aug. 7-28● Mon., 9:30-10:30 a.m.244107 June 7-28244106 July 5-26244108 Aug. 2-30● Wed., 9:30-10:30 a.m.

CAMP JUMPAges 7-12Experience the sport of jump rope. Skills, games, & choreography will be taught using one rope, double rope, and partners. Jump rope included. 244892 June 12-15 - Camp Jump Level 1 244893 June 19-22 - Camp Jump Level 2● 11 a.m.-12:30 p.m.● $42($35 Resident)● Meadowood

SUPER HERO 5K FUN RUN/WALK Dress up like your favorite super hero and join us for some running or walking fun. A T-shirt and healthy snacks are included. To improve your running form and skills for this 5K, join Run Kids Run or the Adult Running Group! (Race will start promptly at 7:30 a.m.) 244895 July 22, 7-10 a.m. ● Expo

RUN KIDS RUNAges 7-12This 6-week running course will teach proper running form, build endurance, and give kids a chance to run with the pack. Everyone is encouraged to go at their own pace. Admission to the Super Hero Fun Run 5K and t-shirt are included. 244896 June 12-July 19● Mon.-Wed., 9-10 a.m. ● $42 ($35 Resident)● Meadowood

ADULT RUNNING GROUP Train for a 5K or just develop safe running form and endurance. Everyone progresses gradually from any starting point. Learn about sports nutrition and other helpful fitness information Running locations will vary each week (first class meets at Beck). A weekly running and training schedule will be given on the first class. Admission to the Super Hero Fun Run 5K and t-shirt are included. 244894 June 13-July 20● Tue. & Thu., 7:30-9 a.m.● $70 ($50 Resident)● Beck

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fitness | it’s good for youTRX TRAINING CAMPAges 16 & older

Get fit & build camaraderie in a team of six or less, with bodyweight exercise using the TRX suspension trainer. This semi-private class develops strength, balance, flexibility & core stability simultaneously for a fast and effective total-body workout. Modifications are available for all fitness levels, from athletes to seniors. Sign up for 1x or 2x a week. (Sign up as an individual or with your teammates)244156 June 6-27244155 July 4-25244157 Aug. 1-29● Tue., 7-8 a.m.● $33 ($25 Resident)244153 June 1-29244152 July 6-27244154 Aug. 3-31● Thu., 7-8 a.m.● $33 ($25 Resident)244150 June 1-29244149 July 4-27244151 Aug. 1-31● T/Th 7-8 a.m.● $59 ($45 Resident)● Beck

YOGALATESAges 14 & older

Tone and sculpt your entire body as you combine yoga and Pilates together. 244164 June 1-29244163 July 6-27244165 Aug. 3-31● Thu., 7-8 p.m.● $36 ($28 Resident)● Meadow Hills

SPORTS CONDITIONING BOOTCAMP Ages 16 & older

Class combines movements from various sports, boot camp drills, & muscle conditioning to improve cardio, muscular endurance & agility.245681 June 6-27245684 July 11-25*244146 Aug. 1-29● Tue., 6:15-7:15 a.m.245682 June 1-29245683 July 6-27244147 Aug. 3-31● Thu., 6:15-7:15 a.m.● Aurora Sports Park● $30 ($23 Resident)● $23 ($18 Resident)*

ZUMBAAges 14 & older

Let the music move you! The Latin rhythm is sure to please, as you dance your way to fitness.● $20 ($15 Resident)244168 June 6-27244167 July 4-25244169 Aug. 1-29● Elevation Church● Tue., 6:30-7:30 p.m.244175 June 6-27244174 July 4-25244176 Aug. 1-29● Tue., 11:15 a.m.-noon244172 June 1-29244171 July 6-27244173 Aug. 3-31● Thu., 11:15 a.m.-noon● Meadowood

BOXINGAges 6 & older

YouthLearn basic boxing skills and drills. Develop total body fitness with boxing specific strength and conditioning exercises. You will practice various punches with punching mitts and a heavy bag. 244116 June 6-27244115 July 11-25244117 Aug. 1-29 ● Tue., 5-5:45 p.m. 244112 June 7-28244111 July 5-26244113 Aug. 2-30● Wed., 5-5:45 p.m. ● $15● Fletcher Community School

ADULTAges 18 & older

Learn basic boxing skills and drills. Develop total body fitness with boxing specific strength and conditioning exercises. You will practice various punches with punching mitts and a heavy bag. 244120 June 6-27244119 July 11-25244121 Aug. 1-29● Tue., 6-7 p.m. 244124 June 7-28244123 July 5-26244125 Aug. 2-30● Wed., 6-7 p.m. ● $15● Fletcher Community School