april 2021 seniorliving - kingsport senior center...jul 01, 2020 · 4 kingsport senior center news...

April 2021April 2021SeniorSeniorLivingKingsport Senior CenterKingsport Senior Center

Senior ServicesSenior Services Page 4Page 4Virtual CalendarVirtual Calendar Page 5 Page 5 Wellness Wellness 0Page 10Trips/Travel Trips/Travel Page 11Page 11KSC @ Lynn ViewKSC @ Lynn View Page 13 Page 13

Staff:

Please call the front office for information: (423) 392-8400 (Main Number)

Director- Shirley [email protected](423) 392-8403

Branch Coordinator- Michelle [email protected](423) 392-8404

Branch Assistant- Diane [email protected](423) 765- 9047

Wellness Coordinator- Kevin [email protected](423) 392-8407

Program Coordinator - Lori [email protected](423) 392-8405

Program Leader - Amber [email protected](423) 392-8402

Program Leader - Beth [email protected](423)343-9713

Program Assistant - Cameron [email protected]

Nutrition Site Manager(423)246-8060

Policies:Refund Policy: The Senior Center staff is not authorized to give refunds. When a refund is required for any reason, the request is first made at the Senior Center, turned in to the Finance Department and checks are issued. Please allow at least three weeks for processing. A receipt must accompany the request for a refund.

Membership Dues:For Fiscal year:July 1, 2020 - June 30, 2021$25.00- Kingsport City Residents$45.00- Sullivan County Residents$70.00- Out of County Residents*If you have Silver Sneakers through your insurance company your membership is free.

*The Kingsport Senior Center is now accepting credit and debit cards

The Kingsport Senior Center is a community resource dedicated to enriching the quality of life for area seniors.

About the Kingsport Senior Center: The Kingsport Senior Center is a community center reserved for those aged 50 years and up. The facility includes a fitness center, a computer lab, a pottery workshop with 3 kilns, basketball courts, shuffleboard, a billiards room, and a workshop. Activities offered are exercise programs, intellectual programs, social programs and wellness programs.

Aquatic Center: 1820 Meadowview Pkwy, Kingsport, TN 37660

Monday - Friday, 8:00am – 11:00am.

Mission:

Location and Hours of Operation:Main Site – Renaissance Building:

1200 E. Center Street Kingsport, TN 37660Hours of Operation:

Monday-Friday: 8:00am - 7:00pm Saturday: 9:00am – 12:00pmwww.kptseniors.net

423-392-8400

First Broad Street United Methodist Church:100 E. Church Circle Kingsport, TN 37660

Branch Sites:

2 Kingsport Senior Center News - April 2021

Lynn View:257 Walker Street Kingsport, TN 37665

Hours of Operation: Monday-Friday, 8:00am - 2:30pm.423-765-9047

Mary Porter (Chairman)Brenda Cunningham

Pat BreedingFrances CottrellLaurel McKinneyLinda Gemayel

Richard CurriePeter ShangLisa Shipley

Brenda EilersKenn Naegele

Kingsport Senior CenterAdvisory Council Members:

The Senior Center Advisory Council would like to announce the addition of Public/Senior Member comments at the end of each meeting. This will give members the opportunity to address the Council with comments, concerns, and suggestions. Please present your concern, suggestion, or comment in writing to the Senior Center office. The meeting is suspended until further notice. It is our hope that this will be a benefit to our seniors, staff, and the council.

Colonial Heights United Methodist Church:631 Lebanon Rd Kingsport, TN 37663

Follow us on Social Media: Kingsport Senior Center @KingsportSeniorCenter @KingsportSeniorCenter

Subscribe to our new Kingsport Senior Center

YouTube Channel!

https://www.youtube.com/channel/

UCESBePiAXrV4h9fx-QQ69-pQ?view_as

=subscriber

April 2021 - Kingsport Senior Center News 3

Schedule Your Personal Tour!Call Tammy McKinney at 423.245.1067 or contact us online at AsburyPlaceKingsport.org

Anticipate More for Mom and DadNo one can take your place when it comes to caring for mom and dad, but with Asbury Place Assisted Living at Steadman Hill, so much more becomes possible.

Enjoy the peace of mind that comes from having an experienced team of professionals ready to provide quality, engaging, and affordable assisted living. Asbury was named a Fortune Top 20 Workplace in Aging Services in 2020!

Assisted Living at Steadman Hill provides: • An outstanding record of safety throughout COVID-19 • Affordable, all-inclusive pricing • Bright and spacious apartments • Caring staff • Wellness-focused daily enrichment events

1300 Bloomingdale Pike Kingsport, TN | 423.245.1067

Your new home awaits! Asbury Place Assisted Living

at Steadman Hill


Interested in keeping up with events with a digital copy of the newsletter sent to your email?!

Call (423) 392-8400 or stop by Front Office and give us your email!!! Disclaimer: The Kingsport Senior Center will not sell or give out your email and you won’t have to worry about junk mail with us (we only send the 1 copy a month)!!

Senior ServicesSenior Services

NATIONALHEALTHCARE

DECISIONS DAY

April 16, 2021is

M A K E S U R E Y O U H A V E Y O U R A D V A N C E C A R E P L A N N I N GI N P L A C E A H E A D O F A H E A L T H C R I S I S

TENNESSEE

YELLOW DOT

PROGRAM

Spring Thompson, ED of Brookdale Colonial Heights will be discussing the TN Yellow Dot Program.

Yellow Dot is designed to supply First Responders with an individual'smedical information in the event of an emergency.

This information can mean the difference between life and death in the"Golden Hour" immediately following a serious accident.

Wellness Seminar TUESDAY, MAY 11, 2021

10:30AMROOM 239

Sign up in the Office or by calling (423)392-8400 starting April 14.

Limit of 20 seats available.

Life Is Stressful - Let US Be

The Easiest Part of Your Day

* Specialized Medical Care In Your Home or Place of Residence *

*Services Covered Under Medicare and Most Insurances

*Call our Kingsport office today* 800-516-6371

**Free In-Home Consults**

* Specialized Medical Care In Your Home or Place of Residence *

* Services Covered Under Medicare and Most Insurances*

• Call our Kingsport oice today * 800-516-6371

** Free In-Home Consults**

COVID 19 Prevention-Wear Mask-Wash Hands Frequently-Maintain Social Distancing

*We have always been your “Front –Line Heroes” especially during Covid 19


Virtual CalendarVirtual Calendar4/1/2021 “Leg Exercises for Improved Strength” https://youtu.be/RbAISfY_-4g

4/1/2021 How to make an easy mesh/ruffled Wreath https://www.youtube.com/watch?v=voG9O40e6xQ

4/1/2021 Top 10 Places To Visit In 2021 https://www.youtube.com/watch?v=h_xjfqrFl7o

4/1/2021 Top Veggies to Plant in April https://www.youtube.com/watch?v=HULGZ34dUBY

4/2/2021 CLOSED - GOOD FRIDAY

4/5/2021 Dollar Tree Custom Oversized Totes https://www.youtube.com/watch?v=9P5ttU3RCzA

4/5/2021 15 Most Unique Beaches In The World https://www.youtube.com/watch?v=GDgT0rbVQl4

4/5/2021 DIY Dollar Tree Spring decor using Cricut https://www.youtube.com/watch?v=-PYow9BrDII&t=42s

4/5/2021 How does Social Security Work? https://youtu.be/3N5xeWyU128

4/5/2021 When to Start Fertilizing and Spraying in Spring https://www.youtube.com/watch?v=siel1Bt6tP0

4/6/2021 Beautiful Places Where The Water Is Crystal Clear – Part 1 https://www.youtube.com/watch?v=nkezeUzXhIg

4/6/2021 “Glute Exercises with SilverSneakers” https://youtu.be/X5SPVmbmkHU

4/6/2021 5 DIY Landscaping Tips on a Budget https://www.youtube.com/watch?v=7WMvUE4Eups

4/7/2021 Beautiful Places Where The Water is Crystal Clear – Part 2 https://www.youtube.com/watch?v=Ig75epDyqbI

4/7/2021 DIY Shiplap framed wood sign/piecing together stencils https://www.youtube.com/watch?v=fukPDsYEeM4

4/7/2021 Prepare your Lawn Mower for Spring https://www.youtube.com/watch?v=Sl0QTmd-Zpm

4/8/2021 “Feel Good Standing Stretches” https://youtu.be/GDKxcEGz3V4

4/8/2021 Stay Younger After 50, 3 Must do Fitness Routines for Long term https://www.youtube.com/watch?v=pJGNe1xExIQ 4/8/2021 Strangest Islands That Exist https://www.youtube.com/watch?v=Wzel5A2-DE

4/8/2021 Legal Aid Presentation https://youtu.be/xB-vu-RxG24

4/8/2021 Getting your Grill Ready for Spring https://www.youtube.com/watch?v=bKj7IqL9xFs

4/9/2021 25 Most Beautiful Destinations in America https://www.youtube.com/watch?v=NUDBwBJeKvY

4/9/2021 Disc Golf for Beginners https://www.youtube.com/watch?v=T7Buk1Hn8jM

4/9/2021 Flowers that bloom in the Spring https://www.youtube.com/watch?v=0aC3N6V0aCw

4/12/2021 How to prepare your garden soil for planting vegs in 3 easy steps https://www.youtube.com/watch?v=vQrKKmYUh6E&t=218s

4/12/2021 15 Unbelievable Places That Actually Exist https://www.youtube.com/watch?v=pFoty21X370

4/12/2021 Life Care Planning Law Firms https://youtu.be/FhmIAUza8wI

4/12/20215 Basic Tips for Pickleball Beginner https://www.youtube.com/watch?v=Yj_ZgJYqoJk

4/13/2021 Sit, Dance, Exercise, Get Fit https://www.youtube.com/watch?v=ceN2VscHCI4

4/13/2021 “4-Minute Stretch Routine for Hip Mobility” https://youtu.be/kYCA6UimhpU

4/13/2021 25 Most Beautiful Destinations in Europe https://www.youtube.com/watch?v=7lvXbfNBIQg

4/13/2021 How to Clean Siding https://www.youtube.com/watch?v=auOR7B7zvck

4/14/2021 Maldives Travel Guide https://www.youtube.com/watch?v=3FM1waTeTDE

4/14/2021 Difference of Topsoil, Garden Soil, Raised Bed Soil and Potting Soil https://www.youtube.com/watch?v=ZUonkI6KYyw

4/14/2021 10 Spring Cleaning Tips and Shortcuts https://www.youtube.com/watch?v=Cx4-bN3pPR0

4/15/2021 “6 Exercises to Improve Muscle Power” https://youtu.be/CeBfZ6dGd8U

4/15/2021 How To Travel Bali – 14 Days In Paradise https://www.youtube.com/watch?v=R-07lW6jsDw

4/15/2021 Easter Lunch at Farmer’s Market

4/16/2021 How to Make a Bird Feeder with 1 Board https://www.youtube.com/watch?v=CdvIcDnfz8w

4/16/2021 Living Wills & Power of Attorney https://youtu.be/GsrClv3MR3E

4/16/2021 20 Best Hotels In The World https://www.youtube.com/watch?v=FWjRZSuSj-4

4/16/2021 5 Small paintings for beginners https://www.youtube.com/watch?v=qARrNEx-b2Y

4/19/2021 Dark and Stormy Wave-Acrylic Pour Painting https://www.youtube.com/watch?v=PMjDo-Mkq_w

4/19/2021 Understanding Your Trust – Revocable or Living Trusts https://youtu.be/jfRZKtck7Rk

4/19/2021 15 Scariest Swimming Pools You Won’t Believe Exist https://www.youtube.com/watch?v=EFyczrkvkl4

4/19/2021 21 Day Walking Plan that will Help you Lose Weight https://www.youtube.com/watch?v=DvCP3Gmxd8Y

4/20/2021 “Exercises for Senior’s with Knee Pain” https://youtu.be/01d29PK6Jb4

4/20/2021 Greece Ultimate Travel Guide – Best Places To Visit https://www.youtube.com/watch?v=lepdqiCF-W8

4/20/2021 Easy Homeade Lemonade Recipe https://www.youtube.com/watch?v=MbCAiWBhAjo

4/21/2021 10 Best Places To Visit In Florida https://www.youtube.com/watch?v=nwiBOYYBMMc

4/21/2021 10 Ways to Treat Yourself without Spending Money https://www.youtube.com/watch?v=N2aAeDqsNtk

4/21/2021 No Sew Scrunchie Tutorial https://www.youtube.com/watch?v=38cAGf8q6V4

4/21/2021 How to Make your Own PVC Outdoor Furniture https://www.youtube.com/watch?v=7NwgbfyJB8g

4/22/2021 What To See In Vancouver https://www.youtube.com/watch?v=e27b8xj5sNM

4/22/2021 “5-Minute Morning Wake-Up Call” https://youtu.be/Nn8QkiMA1Hg

4/22/2021 What You Should Know About Long Term Care Insurance https://youtu.be/LtYrXHMpik8

4/22/2021 Car Detailing Tips and Tricks https://www.youtube.com/watch?v=kNJxHhVJzeo

4/23/2021 5 Tasty Recipes to Make with Pillsbury Crescent Rolls https://www.youtube.com/watch?v=j-7lqHGRjFg

4/23/2021 Top 10 Places To Visit In Russia https://www.youtube.com/watch?v=_V0hvU4d7-o

4/23/2021 DIY Dollar Tree Patio Décor https://www.youtube.com/watch?v=ZBHcDXBOuaI

4/23/2021 DIY No Sew Drawstring Bag https://www.youtube.com/watch?v=8XySg-XFXy0

4/26/2021 Safely Taking & Storing OTC Pain Medication https://youtu.be/eXrZaxXd5is

4/26/2021 No Sew Dish Towel Pillow https://www.youtube.com/watch?v=_edEL2qY3G4

4/26/2021 Top 10 Places to Visit in Italy https://www.youtube.com/watch?v=zS4AP0Q8L8g

4/26/2021 Spring Centerpiece Ideas Dollar Tree DIY https://www.youtube.com/watch?v=7Z8-W2TGTUo

4/27/2021 Dollar Store Gardening Finds https://www.youtube.com/watch?v=PtCrRphXN7M

4/27/2021 “Daily Stretches for Hands & Wrists” https://youtu.be/SK_0TS83wRg

4/27/2021 Top 20 Places To Visit In Spain https://www.youtube.com/watch?v=H-Y7Mds_gnw

4/27/2021 17 Side Dishes for your Backyard Barbecue https://www.youtube.com/watch?v=4fedwVDq4w8

4/28/2021 How to make Traditional/Strawberry Horchata https://www.youtube.com/watch?v=4RkLdMiZvnw

4/28/2021 25 Best Cities To Visit In Asia https://www.youtube.com/watch?v=VoBBHAw4EuU

4/28/2021 How to Make Ribs on Charcoal Grill https://www.youtube.com/watch?v=QjUn_qUFV1M

4/29/2021 Ancient City Of Petra, Jordan https://www.youtube.com/watch?v=xSiv4TkfSOE

4/29/2021 Advance Directives https://youtu.be/_jggZ5IK1Ns

4/29/2021 How to Clean Dryer Vent Duct https://www.youtube.com/watch?v=GLZSqhUoF_g

4/29/2021 “6 Breathing Exercises for Seniors” https://youtu.be/n2UIqQ33vOM

4/30/2021 How to Clean Baseboards the Easy Way https://www.youtube.com/watch?v=EJgU3M22AQU

4/30/2021 Lemon Sun Tea - You Can Make It https://www.youtube.com/watch?v=aPHromH5xkU

4/30/2021 Victoria Falls https://www.youtube.com/watch?v=WsMjBMxpUTc

4/30/2021 How to Re-Use Old Potting Soil https://www.youtube.com/watch?v=EG6Fwkudw6M

Facebook Classes

Monday SS Classic, Core Conditioning, and SS Yoga with Brenda-9am

Tuesday High/Low Impact Aerobics with Terri Farthing-9am

Wednesday SilverSneakers Classic with Terri Bowling

Thursday SilverSneakers Yoga with Terri Bowling

Friday Strength/Stretch with Terri Farthing

Saturday Total Body Workout with Terri Bowling

Sunday Piloxing with Terri Bowling

Monday SilverSneakers Boom Fitness with Terri Bowling

Thursday Water Color Class with Michael Farrar at 1pm

Thursday Tai Chi at 8:30 am with Ying


PATRIOTICPICNIC

FRIDAY, MAY 21

ALLANDALE PAVILION

11:30AM-1:00PM

S I G N U P S T A R T S M A R C H 1 5

$5.00 PAYS FOR ENTIRE MEAL

LAURELRUNPARK

H I K I N G C L U B T R I P

Friday, May 21

Depart from Senior Center at 9:30am

Cost is $5.00 for transportation

Sign up in the Office or call (423) 392-8400

starting April 28

Laurel Run Trail is a 4.3 mile moderate hiking

trail that features a waterfall.

NOTE: Elevation Gain - 620 ft.

Be sure to wear hiking boots & bring a walking

stick and dress according to the weather.

Bring a bag lunch & something to drink, we will

have lunch in the park.

For information on joining the Hiking Club

contact Kevin Lytle, Wellness Coordinator,

(423) 392-8407

C H U R C H H I L L , T N

Intellectual

Wellness /

Name 5

Thursday, May 20, 202110:30am Room 239

Heather Cash, Community Relations Manager, Everlan by Dominion of Johnson City, will discuss the benefits of Intellectual Wellness as well as conduct an activity that will focus on

Intellectual Wellness /Name 5 game. Sign-ups start on Wed, April 21 in the Office or by calling (423) 392-8400

There is a limit of 20 seats available.

WELLNESS SEMINARWELLNESS SEMINAR


WellnessWellnessWoodshop Safety Orientation: 9am. Monday, Apr 5 | Woodshop | Every 1st Monday of the Month. If you are interested in working in the Woodshop you must complete the Safety Orientation. Stop by the Woodshop or call (423) 392-8400 or (423) 392-8407 to sign-up. NOTE: We will be cleaning the shop every 1st Monday of the month after the safety orientation and ask that all wood workers please come and help.

Wellness Seminar “Fall Prevention Strategies”: 10:30am | Tuesday, Apr 20 | Room 239 | Meg Foster with Encompass Health Rehabilitation of Kingsport, will review some modifications and other strategies to decrease fall risk. Sign-ups start on Wed, Mar 31 in the Office or by calling (423) 392-8400, there is a limit of 20 seats available.

Wellness Seminar “Memory and Brain Health”: 2:00pm–4:00pm. Thursday, Apr 22 | Every 4th Thursday of the month in the Room 239. Topic of discussion “Keeping your Brain Sharp”. Tracey Kendall Wilson, Regional Director with Alzheimer’s Tennessee will discuss tips and tricks to keep your brain as sharp as possible as long as possible. Sign-ups start on Wed, Apr 7 in the Office or call 423-392-8400, walk-ins are welcome and there is a limit of 20 seats available.

Wellness Seminar “High Blood Pressure”: 10:30am. Tuesday, Apr 27 | Room 239 | Dr. Zach Akins, ETSU Family Physicians. Dr. Akins will discuss ways to help prevent hypertension, the silent killer is more common than you think! Sign-ups start on Wed, Apr 7 in the Office or by calling (423) 392-8400, there is a limit of 20 seats available.

Wellness Seminar “TN Yellow Dot Program”: 10:30am. Tuesday, May 11 | Room 239 | Spring Thompson, ED of Brookdale Colonial Heights will be discussing the TN Yellow Dot Program. Yellow Dot is designed to supply first responders with an individual’s medical information in the event of an emergency. The information can mean the difference between life and death in the “Golden Hour” immediate following a serious accident. Sign-ups will start on Wed, Apr 14 in the Office or by calling 423-392-8400, there is a limit of 20 seats available.

Wellness Seminar “Intellectual Wellness / Name 5”: 10:30am. Thursday, May 20 | Room 239 | Heather Cash, Community Relations Manager, Everlan by Dominion of Johnson City, will discuss the benefits of Intellectual Wellness as well as conduct an activity that will focus on Intellectual Wellness / Name 5 game. Sign-ups will start on Wed, Apr 21 in the Office or by calling (423) 392-8400, there is a limit of 20 seats available.

Wellness Seminar “Leaving a Legacy”: 10:30am | Thursday, Jun 17 | Room 239 | Heather Cash, Community Relations Manager, Everlan by Dominion of Johnson City, will discuss the best way to leave an impact on the next generation and ways to be intentional on doing that. Sign-ups start on Wed, May 19 in the Office or by calling (423) 392-8400, there is a limit of 20 seats available.

Support Group “Restless Legs Syndrome”: 12:30pm. Tuesday, May 11 | Every other 2nd Tuesday of the month | Room 239 | This support group is for sleep disturbance such as RLS, fibromyalgia and insomnia. A guide to understanding RLS disease and ailments associated with it that’s interrupting your sleep. Sign-up in Office or by calling (423) 392-8400, there is a limit of 20 seats available.

Hiking Club: We will depart at 9:30am Friday, May 21 | Laurel Run, Church Hill, TN | Cost is $5 for transportation. Laurel Run Trail is a 4.3 mile moderately hiking trail located near Church Hill, Tennessee that features a waterfall. NOTE: Elevation Gain - 620 feet. While grades vary from mild to moderate, the trail features rocky, rooted terrain that can make footing difficult. Be sure to wear your hiking boots and bring your walking stick and dress according to the

weather. Everyone bring a bag lunch with something to drink, we will be eating in the park. Sign-ups start on Wed, Apr 28 in the Office or by calling (423) 392-8400. If you would like to join the Hiking Club please contact Kevin Lytle, Wellness Coordinator at (423) 392-8407. Shuffleboard Tournament: 9am. Wednesday, May 19 | Shuffleboard Courts | This tournament will be doubles playing the best three games with double elimination, using only one side of the score board. Cost is $2.00. We need at least 12 to sign up for tournament to be played. Prizes will be awarded to 1st, 2nd, and 3rd place only. Sign-ups start on Wed, Apr 21, 2021 in the Office, with a deadline to sign up by close of business on Mon, May 17, 2021.

Table Tennis Tournament: 1pm. Wednesday, Jun 16 | Gym | This tournament will be doubles playing the best three games, with double elimination. We need a minimum of 12 players to sign up for tournament to be held. Cost is $2.00. Prizes will be awarded to 1st, 2nd, and 3rd place only. Sign-ups start on Wed, May 26 in the Office, with a deadline to sign-up by close of business on Mon, Jun 14.

Corn Hole Tournament, 1pm. Wednesday, Jul 21 | Gym | This tournament will be doubles playing the best three games, with double elimination. We will need at least 12 to sign up for tournament to be played. Cost is $2.00. Prizes will be awarded to 1st, 2nd, and 3rd place only. Sign-ups start on Wed, Jun 23 in the Office, with a deadline to sign-up by close of business Mon, Jul 19.

Billiards Tournament: 9:30am. Wednesday, Aug 18 | Billiards Room | This will be an 8-ball tournament singles play best of three games with double elimination. Cost is $2.00. Prizes will be awarded to 1st, 2nd, and 3rd place only. NOTE: We will play on all four tables in billiards room. Sign-ups start on Wed, Jul 21 in the Office, with a deadline to sign up by close of business on Mon, Aug 16.

2021 State Senior Olympics Schedule: We are looking forward to a wonderful 2021 and the chance to see each of you in action. District Qualification was suspended in 2020, therefore All sports are open to residents of Tennessee or those who live within 30 miles of the border. The schedule is still under construction for the Jun 25-Jul 1 dates. *Golf: Jun 21 & 22, Two Rivers Golf Course, Nashville. *State Finals: Jun 25-Jul 1, Williamson County (all sports except cycling, golf, and pickleball). *Pickleball: Aug 6-8, Chattanooga Convention Center. *Cycling: Sep 11, Strawberry Plains. Due to the pandemic, we still await confirmation of a few venues. If some cannot be obtained, it will mean adjustments to our draft schedule. Therefore, it will be released once we have more information. Start times, brackets, athlete’s lists, etc. will be posted on each Sport page one week out from the specific event. Web site: www.tnseniorolympics.com go to 2021 State Finals and click on Sports Information.

Table Tennis Schedule Change: Table Tennis (Single Only) play is on Monday and Wednesday in the Gym from 11:30am-1:30pm. We will continue following all COVID-19 safety guidelines and appreciate your participation as we all work together to stop the spread.

Volleyball Schedule Change: Volleyball play will start on Monday, Apr 5 at 1:30pm-3:30pm and Thursday 1pm-3pm in the Gym. We will continue following all COVID-19 safety guidelines and appreciate your participation as we all work together to stop the spread.

Pickleball Schedule Change: Pickleball play is on Tuesday, Advanced Pickleball at 11:30am-1:30pm and Open Pickleball at 1:30pm-3:30pm. We will continue following all COVID-19 safety guidelines and appreciate your participation as we all work together to stop the spread.

MISCELLANEOUSMISCELLANEOUSExtended Travel TripsExtended Travel Trips



ClassesClasses& Daily Activities& Daily Activities beginning April 19 and ending June 28beginning April 19 and ending June 28

DULCIMERCLASSES

BEGINNING DULCIMER: TUESDAYS, 11:00AM

INTERMEDIATE DULCIMER:

THURSDAYS, 11:00AM

HELD IN THE ATRIUM

Come by or call the Front Office to sign up (423) 392-8400

April 19-June 28April 19-June 28

LineDance iscomingback!

BEGINNING CLASS: 11:00AM

INTERMEDIATE CLASS: 12:30PM

MAXIMUM PARTICIPANTS PERCLASS IS 40

BIRTH YEARS DO NOT APPLY,ANYONE CAN ATTEND

MONDAYS IN THE GYM APRIL 19-JUNE 28

Join Ying for in-person Tai Chi the following days and times:

Tai Chi classes

Basic Tai Chi: 9:00am, Monday & WednesdayIntermediate Tai Chi: 9:00am, Friday

Room 302 April 19-June 28

Limit of 12 Participants per class

B A S K E T W E A V I N GC L A S S

TUESDAYS, 9:00AMAPRIL 19-JUNE 28

ROOM 303Limited to 8 Participants

*SS Classic starting April 5 at 8:15am and teaching M/W only at the main site.


KSCKSC at Lynn Viewat Lynn View

Day TripsDay TripsCountry Tonite Show & Lunch at

Applewood Farmhouse Restaurant

T U E S D A Y , M A Y 1 8 , 2 0 2 1B U S L E A V E S A T 1 0 : 1 5 A M

$ 4 0 . 0 0 I N C L U D E S L U N C H , S H O W & T R A N S P O R T A T I O NS I G N U P B E G I N S M A R C H 3 0M A S K S W I L L B E R E Q U I R E D

April Hours: M-TH, 8:30am - 2:30pm

*SS Yoga at Colonial Heights United Methodist Church, starting April 5 on M/W from 11am-12noon.

Blood Pressure checks at LynnView with Nancy Greene, Mondays 8:45 - 10am beginning April 5.

Core conditioning, 9:00 a.m. Mondays, Wednesdays in the cafeteria. This is a non-aerobic, muscle-toning class, focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of these gadgets. You perform traditional weight-training movements in a class setting. Silver Sneakers Classic, 10:00 a.m. Mondays, Wednesdays in the cafeteria. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available, if needed, for seated or standing support.

Silver Sneakers Classic, 9:00 a.m. Tuesday and Thursday in the cafeteria. Corn Hole, 9 a.m. – 2 p.m. Weekdays. Boards are available in the office at Lynn View to play Monday – Friday. Corn hole is an American lawn game in which players take turns throwing bags of corn at a raised platform with a hole in the far end. A bag in the hole scores 3 points, while one on the platform scores 1 point. No sign up required, just come in and ask for the boards.

Attention Area ArtisansJoin us as we discuss the “NEW” Kingsport

Senior Artisan CenterWhen: Wednesday, April 7 @ 1pm

Where: KSC@LynnView, 257 Walker Street1st floor

Mondays & Wednesdays atKSC@Lynnview

Start Date: Apri l 12thBeginner Class 9:30-11 :30Intermediate Class 1 1 :30-1:30

For more informat ion cal l (423) 765-9047

BEGINNER &

PICKLEBALLINTERMEDIATE


HAVE AHAPPY

EASTER!Wishing you an Easter ful l of hope!The Kingsport Senior Center Staff

To all our Members,

Easter LunchTHURSDAY, APRIL 15

12:00-1:30PMFARMERS MARKET

SIGN UP STARTS

MARCH 8

Cost is $5.00 for Entire Meal


www.cdc.gov/coronavirus/vaccinesCS322251-A | 01/27/21

Getting ‘Back to Normal’ Is Going to Take All of Our Tools

If we use all the tools we have, we stand the best chance of getting our families, communities,

schools, and workplaces “back to normal” sooner:

Get vaccinated.

Stay 6 feet from others, and avoid crowds.

Wear a mask.

Wash hands often.

U.S. Department of Health and Human Services Centers for Disease Control and Prevention


Thank you for voting us the Best in Assisted Living and Retirement Facility again this year.

To schedule a tour, please callPreston Place Suites - 423-378-6623

For Specialized memory care 423-378-HOPE(4673)

2001 N. John B. Dennis Hwy., Kingsport, TN 37660 www.prestonplacesuites.com

As a privately owned assisted living facility, we’re able to focus on the “little things” that matter – the personal touches that make living at Preston Place “home.” Those who visit Preston Place are quick to note our positive, nurturing environment created by our team of dedicated caregivers and around-the-clock licensed nursing staff. We have 2 locations to serve you. Preston Place Suites is an assisted living community that promotes independence and socialization. Preston Place II is a secured memory care facility that is led and staffed by a certified dementia practitioner and trainer.

Assisted Living With No Level of Care Charges

april 2021 seniorliving - kingsport senior center...jul 01, 2020 · 4 kingsport senior center news...

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