audrey’s healthy day
DESCRIPTION
Audrey’s Healthy Day. If I want to be healthy…. If I want to be healthy I need to eat food from the 5 food groups like Cucumber Carrot Cherries We need to eat Small portions a Day If I want to be Sun Smart I need to put on Sunscreen, put on a hat, put on a Shirt Wash your hands - PowerPoint PPT PresentationTRANSCRIPT
Lunch Menu
Audreys Healthy Day
If I want to be healthy I need to eat food from the 5 food groups like Cucumber Carrot CherriesWe need to eat Small portions a DayIf I want to be Sun Smart I need to put on Sunscreen, put on a hat, put on a ShirtWash your handsDrink lots of waterIf I want to be healthy
Muesli with apricots and Sunflower seeds and SultanasPeanut Butter and honey toastFried Egg On bread with baconMilk
Audreys Breakfast Menu
Audreys Lunch MenuSnacks carrot cucumber WatermelonDrinkWaterMainSandwich with ham and cheese.
I eat for dinner Pasta Carbonara with peas, cream to make the sauce and bacon and chicken. For dessert I would eat a fruit salad
Milk and water Audreys Dinner Menu
Each day I need to do 20 minutes of exerciseTo achieve this I will do 10 star jumps then climb the climbing frame Skipping On a Skipping ropeJumping in a Circle Yoga
My Exercise Day