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healthy day, healthy life schedule

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Schedule a healthy day, hence healthy life www.healthkumbh.com What a healthy day looks like

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Page 1: Healthy day, healthy life schedule

Schedule a healthy day, hence healthy life

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What a healthy day looks like

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Page 2: Healthy day, healthy life schedule

Wake up early, And have enough sun exposure

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Page 3: Healthy day, healthy life schedule

Go out to nature , feel happy

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Page 4: Healthy day, healthy life schedule

Take deep breath, Feel fresh

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Page 5: Healthy day, healthy life schedule

Do yoga and meditation, Feel relaxed

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Page 6: Healthy day, healthy life schedule

Drink enough water, maintain hydration

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Page 7: Healthy day, healthy life schedule

Stretch you body

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Page 8: Healthy day, healthy life schedule

No cola No soft drinks

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Page 9: Healthy day, healthy life schedule

No processed sugar even

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Page 10: Healthy day, healthy life schedule

No No No….. Alcohol

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Page 11: Healthy day, healthy life schedule

No frequent coffee / tea

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Page 12: Healthy day, healthy life schedule
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Page 13: Healthy day, healthy life schedule

Small frequent meals, no heavy eating

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Page 14: Healthy day, healthy life schedule

Organic food is the best food

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Page 15: Healthy day, healthy life schedule

Eat nut, but in small quantity

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Page 16: Healthy day, healthy life schedule

Eat natural chocolates only

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Page 17: Healthy day, healthy life schedule

Don’t ignore them in meals, they are fruits and vegetables

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Page 18: Healthy day, healthy life schedule

Have dinner early in evening

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Page 19: Healthy day, healthy life schedule

Maintain weight

Page 20: Healthy day, healthy life schedule

Keep them away while sleeping

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Page 21: Healthy day, healthy life schedule

Balance love and sex

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Page 22: Healthy day, healthy life schedule

Have enough sleep

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Page 23: Healthy day, healthy life schedule

Curious about Health ? ?

JOIN

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