TIPS FOR MANAGING PAIN WHILE ON LONG FLIGHTSFrom Pain Management Specialist Dr. Yusuf Mosuro

Make sure you have a good seat.• Especially on longer flights, splurging for that first-class

seat might be worth it.

• If at all possible, try to book the exit-row seat so that you have more room to stretch out.

• Upgrade for at least one-way of the flight.

Quality airlines for a better flight• There are some airlines that are a cut above the rest.

• Some offer more leg room standard• Better food • Better seats with more support for your head and neck

• Singapore Airlines, Asiana Airlines, Cathay Pacific Airways, Air New Zealand, Qatar Airways and more all offer more leg room or high-quality amenities with incredible customer service.

Stretch• Try to get up and stretch throughout the flight.

• This will improve your circulation and help to keep your muscles from cramping up.

• For more top tips, contact Dr. Yusuf Mosuro today.