bicep curls are first 15 seconds to start jims arm workout
TRANSCRIPT
![Page 1: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/1.jpg)
Bicep Curls are First
15 Seconds to Start
Jim’s Arm workout
![Page 2: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/2.jpg)
Bicep Curls are First
14 Seconds to Start
Jim’s Arm workout
![Page 3: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/3.jpg)
Bicep Curls are First
13 Seconds to Start
Jim’s Arm workout
![Page 4: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/4.jpg)
Bicep Curls are First
12 Seconds to Start
Jim’s Arm workout
![Page 5: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/5.jpg)
Bicep Curls are First
11 Seconds to Start
Jim’s Arm workout
![Page 6: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/6.jpg)
Bicep Curls are First
10 Seconds to Start
Jim’s Arm workout
![Page 7: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/7.jpg)
Bicep Curls are First
9 Seconds to Start
Jim’s Arm workout
![Page 8: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/8.jpg)
Bicep Curls are First
8 Seconds to Start
Jim’s Arm workout
![Page 9: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/9.jpg)
Bicep Curls are First
7 Seconds to Start
Jim’s Arm workout
![Page 10: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/10.jpg)
Bicep Curls are First
6 Seconds to Start
Jim’s Arm workout
![Page 11: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/11.jpg)
Bicep Curls are First
5 Seconds to Start
Jim’s Arm workout
![Page 12: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/12.jpg)
Bicep Curls are First
4 Seconds to Start
Jim’s Arm workout
![Page 13: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/13.jpg)
Bicep Curls are First
3 Seconds to Start
Jim’s Arm workout
![Page 14: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/14.jpg)
Bicep Curls are First
2 Seconds to Start
Jim’s Arm workout
![Page 15: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/15.jpg)
Bicep Curls are First
1 Second to Start
Jim’s Arm workout
![Page 16: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/16.jpg)
Bicep Curls
Next is hold technique
1 Minute
GO!
![Page 17: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/17.jpg)
Bicep Curls
Next is hold technique
15 Seconds
KEEP GOING!
![Page 18: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/18.jpg)
Bicep Curls
Next is hold technique
14 Seconds
KEEP GOING!
![Page 19: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/19.jpg)
Bicep Curls
Next is hold technique
13 Seconds
KEEP GOING!
![Page 20: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/20.jpg)
Bicep Curls
Next is hold technique
12 Seconds
KEEP GOING!
![Page 21: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/21.jpg)
Bicep Curls
Next is hold technique
11 Seconds
KEEP GOING!
![Page 22: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/22.jpg)
Bicep Curls
Next is hold technique
10 Seconds
KEEP GOING!
![Page 23: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/23.jpg)
Bicep Curls
Next is hold technique
9 Seconds
KEEP GOING!
![Page 24: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/24.jpg)
Bicep Curls
Next is hold technique
8 Seconds
KEEP GOING!
![Page 25: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/25.jpg)
Bicep Curls
Next is hold technique
7 Seconds
KEEP GOING!
![Page 26: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/26.jpg)
Bicep Curls
Next is hold technique
6 Seconds
KEEP GOING!
![Page 27: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/27.jpg)
Bicep Curls
Next is hold technique
5 Seconds
KEEP GOING!
![Page 28: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/28.jpg)
Bicep Curls
Next is hold technique
4 Seconds
KEEP GOING!
![Page 29: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/29.jpg)
Bicep Curls
Next is hold technique
3 Seconds
KEEP GOING!
![Page 30: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/30.jpg)
Bicep Curls
Next is hold technique
2 Seconds
KEEP GOING!
![Page 31: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/31.jpg)
Bicep Curls
Next is hold technique
1 Seconds
KEEP GOING!
![Page 32: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/32.jpg)
Bicep Curl Hold
30 Seconds
![Page 33: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/33.jpg)
Bicep Curl Hold
15 Seconds
Suck it upKeep Holding
![Page 34: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/34.jpg)
Bicep Curl Hold
14 Seconds
Suck it upKeep Holding
![Page 35: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/35.jpg)
Bicep Curl Hold
13 Seconds
Suck it upKeep Holding
![Page 36: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/36.jpg)
Bicep Curl Hold
12 Seconds
Suck it upKeep Holding
![Page 37: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/37.jpg)
Bicep Curl Hold
11 Seconds
Suck it upKeep Holding
![Page 38: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/38.jpg)
Bicep Curl Hold
10 Seconds
Suck it upKeep Holding
![Page 39: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/39.jpg)
Bicep Curl Hold
9 Seconds
Suck it upKeep Holding
![Page 40: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/40.jpg)
Bicep Curl Hold
8 Seconds
Suck it upKeep Holding
![Page 41: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/41.jpg)
Bicep Curl Hold
7 Seconds
Suck it upKeep Holding
![Page 42: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/42.jpg)
Bicep Curl Hold
6 Seconds
Suck it upKeep Holding
![Page 43: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/43.jpg)
Bicep Curl Hold
5 Seconds
Suck it upKeep Holding
![Page 44: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/44.jpg)
Bicep Curl Hold
4 Seconds
Suck it upKeep Holding
![Page 45: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/45.jpg)
Bicep Curl Hold
3 Seconds
Suck it upKeep Holding
![Page 46: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/46.jpg)
Bicep Curl Hold
2 Seconds
Suck it upKeep Holding
![Page 47: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/47.jpg)
Bicep Curl Hold
1 Seconds
Suck it upKeep Holding
![Page 48: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/48.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
15 Seconds
![Page 49: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/49.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
14 Seconds
![Page 50: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/50.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
13 Seconds
![Page 51: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/51.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
12 Seconds
![Page 52: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/52.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
11 Seconds
![Page 53: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/53.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
10 Seconds
![Page 54: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/54.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
9 Seconds
![Page 55: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/55.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
8 Seconds
![Page 56: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/56.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
7 Seconds
![Page 57: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/57.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
6 Seconds
![Page 58: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/58.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
5 Seconds
![Page 59: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/59.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
4 Seconds
![Page 60: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/60.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
3 Seconds
![Page 61: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/61.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
2 Seconds
![Page 62: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/62.jpg)
Rest
Get ready for Upright Rows
Cross the bands for better
effect!
1 Seconds
![Page 63: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/63.jpg)
Upright RowsGO!
1 Minute
![Page 64: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/64.jpg)
Upright RowsKEEP GOING!
15 Seconds
![Page 65: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/65.jpg)
Upright RowsKEEP GOING!
14 Seconds
![Page 66: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/66.jpg)
Upright RowsKEEP GOING!
13 Seconds
![Page 67: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/67.jpg)
Upright RowsKEEP GOING!
12 Seconds
![Page 68: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/68.jpg)
Upright RowsKEEP GOING!
11 Seconds
![Page 69: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/69.jpg)
Upright RowsKEEP GOING!
10 Seconds
![Page 70: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/70.jpg)
Upright RowsKEEP GOING!
9 Seconds
![Page 71: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/71.jpg)
Upright RowsKEEP GOING!
8 Seconds
![Page 72: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/72.jpg)
Upright RowsKEEP GOING!
7 Seconds
![Page 73: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/73.jpg)
Upright RowsKEEP GOING!
6 Seconds
![Page 74: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/74.jpg)
Upright RowsALMOST DONE!
5 Seconds
![Page 75: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/75.jpg)
Upright RowsALMOST DONE!
4 Seconds
![Page 76: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/76.jpg)
Upright RowsALMOST DONE!
3 Seconds
![Page 77: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/77.jpg)
Upright Rows
Next technique is hold2 Seconds
![Page 78: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/78.jpg)
Upright RowsNext technique is hold
1 Second
![Page 79: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/79.jpg)
Upright Rows
HOLD 30 Seconds
![Page 80: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/80.jpg)
Upright Rows
HOLD 15 Seconds
![Page 81: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/81.jpg)
Upright Rows
HOLD 14 Seconds
![Page 82: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/82.jpg)
Upright Rows
HOLD 13 Seconds
![Page 83: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/83.jpg)
Upright Rows
HOLD 12 Seconds
![Page 84: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/84.jpg)
Upright Rows
HOLD 11 Seconds
![Page 85: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/85.jpg)
Upright Rows
HOLD 10 Seconds
![Page 86: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/86.jpg)
Upright Rows
HOLD 9 Seconds
![Page 87: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/87.jpg)
Upright Rows
HOLD 8 Seconds
![Page 88: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/88.jpg)
Upright Rows
HOLD 7 Seconds
![Page 89: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/89.jpg)
Upright Rows
HOLD 6 Seconds
![Page 90: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/90.jpg)
Upright Rows
KEEP HOLDING
5 Seconds
![Page 91: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/91.jpg)
Upright Rows
KEEP HOLDING
4 Seconds
![Page 92: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/92.jpg)
Upright Rows
KEEP HOLDING
3 Seconds
![Page 93: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/93.jpg)
Upright Rows
KEEP HOLDING
2 Seconds
![Page 94: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/94.jpg)
Upright Rows
KEEP HOLDING
1 Seconds
![Page 95: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/95.jpg)
Rest
Get ready for Bent Over
Rows
15 Seconds
![Page 96: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/96.jpg)
Rest
Get ready for Bent Over
Rows
14 Seconds
![Page 97: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/97.jpg)
Rest
Get ready for Bent Over
Rows
13 Seconds
![Page 98: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/98.jpg)
Rest
Get ready for Bent Over
Rows
12 Seconds
![Page 99: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/99.jpg)
Rest
Get ready for Bent Over
Rows
11 Seconds
![Page 100: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/100.jpg)
Rest
Get ready for Bent Over
Rows
10 Seconds
![Page 101: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/101.jpg)
Rest
Get ready for Bent Over
Rows
9 Seconds
![Page 102: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/102.jpg)
Rest
Get ready for Bent Over
Rows
8 Seconds
![Page 103: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/103.jpg)
Rest
Get ready for Bent Over
Rows
7 Seconds
![Page 104: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/104.jpg)
Rest
Get ready for Bent Over
Rows
6 Seconds
![Page 105: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/105.jpg)
Rest
Get ready for Bent Over
Rows
5 Seconds
![Page 106: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/106.jpg)
Rest
Get ready for Bent Over
Rows
4 Seconds
![Page 107: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/107.jpg)
Rest
Get ready for Bent Over
Rows
3 Seconds
![Page 108: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/108.jpg)
Rest
Get ready for Bent Over
Rows
2 Seconds
![Page 109: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/109.jpg)
Rest
Get ready for Bent Over
Rows
1 Second
![Page 110: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/110.jpg)
Bent Over Rows
GO!1 Minute
Control the band both up
and down
![Page 111: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/111.jpg)
Bent Over Rows
KEEP GOING!
15 Seconds
Back Straight
![Page 112: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/112.jpg)
Bent Over Rows
KEEP GOING!
14 Seconds
Back Straight
![Page 113: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/113.jpg)
Bent Over Rows
KEEP GOING!
13 Seconds
Back Straight
![Page 114: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/114.jpg)
Bent Over Rows
KEEP GOING!
12 Seconds
Back Straight
![Page 115: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/115.jpg)
Bent Over Rows
KEEP GOING!
11 Seconds
Back Straight
![Page 116: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/116.jpg)
Bent Over Rows
KEEP GOING!
10 Seconds
Back Straight
![Page 117: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/117.jpg)
Bent Over Rows
KEEP GOING!
9 Seconds
Back Straight
![Page 118: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/118.jpg)
Bent Over Rows
KEEP GOING!
8 Seconds
Back Straight
![Page 119: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/119.jpg)
Bent Over Rows
KEEP GOING!
7 Seconds
Back Straight
![Page 120: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/120.jpg)
Bent Over Rows
KEEP GOING!
6 Seconds
Back Straight
![Page 121: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/121.jpg)
Bent Over Rows
KEEP GOING!
5 Seconds
Back Straight
![Page 122: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/122.jpg)
Bent Over Rows
KEEP GOING!
4 Seconds
Back Straight
![Page 123: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/123.jpg)
Bent Over Rows
Get ready to hold!
3 Seconds
Eyes up and forward
![Page 124: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/124.jpg)
Bent Over Rows
Get ready to hold!
2 Seconds
Eyes up and forward
![Page 125: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/125.jpg)
Bent Over Rows
Get ready to hold!
1 Seconds
Eyes up and forward
![Page 126: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/126.jpg)
Bent Over RowsHOLD!
30 Seconds
Elbows in
![Page 127: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/127.jpg)
Bent Over RowsHOLD!
15 Seconds
Elbows in
![Page 128: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/128.jpg)
Bent Over RowsHOLD!
14 Seconds
Elbows in
![Page 129: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/129.jpg)
Bent Over RowsHOLD!
13 Seconds
Elbows in
![Page 130: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/130.jpg)
Bent Over RowsHOLD!
12 Seconds
Elbows in
![Page 131: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/131.jpg)
Bent Over RowsHOLD!
11 Seconds
Elbows in
![Page 132: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/132.jpg)
Bent Over RowsHOLD!
10 Seconds
Elbows in
![Page 133: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/133.jpg)
Bent Over RowsHOLD!
9 Seconds
Elbows in
![Page 134: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/134.jpg)
Bent Over RowsHOLD!
8 Seconds
Elbows in
![Page 135: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/135.jpg)
Bent Over RowsHOLD!
7 Seconds
Elbows in
![Page 136: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/136.jpg)
Bent Over RowsHOLD!
6 Seconds
Elbows in
![Page 137: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/137.jpg)
Bent Over RowsHOLD!
5 Seconds
This one is easy
![Page 138: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/138.jpg)
Bent Over RowsHOLD!
4 Seconds
This one is easy
![Page 139: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/139.jpg)
Bent Over RowsHOLD!
3 Seconds
This one is easy
![Page 140: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/140.jpg)
Bent Over RowsHOLD!
2 Seconds
This one is easy
![Page 141: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/141.jpg)
Bent Over RowsHOLD!
1 Second
This one is easy
![Page 142: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/142.jpg)
Rest
Get ready for Cross Body Curl
15 Seconds
Start Position
![Page 143: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/143.jpg)
Rest
Get ready for Cross Body Curl
14 Seconds
Start Position
![Page 144: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/144.jpg)
Rest
Get ready for Cross Body Curl
13 Seconds
Start Position
![Page 145: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/145.jpg)
Rest
Get ready for Cross Body Curl
12 Seconds
![Page 146: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/146.jpg)
Rest
Get ready for Cross Body Curl
11 Seconds
![Page 147: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/147.jpg)
Rest
Get ready for Cross Body Curl
10 Seconds
![Page 148: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/148.jpg)
Rest
Get ready for Cross Body Curl
9 Seconds
![Page 149: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/149.jpg)
Rest
Pull Across The Body8 Seconds
![Page 150: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/150.jpg)
Rest
Pull Across The Body7 Seconds
![Page 151: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/151.jpg)
Rest
Pull Across The Body6 Seconds
![Page 152: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/152.jpg)
Rest
Pull Across The Body5 Seconds
![Page 153: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/153.jpg)
Rest
Pull Across The Body4 Seconds
![Page 154: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/154.jpg)
Rest
Pull Across The Body3 Seconds
![Page 155: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/155.jpg)
Rest
Pull Across The Body2 Seconds
![Page 156: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/156.jpg)
Rest
Pull Across The Body1 Second
![Page 157: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/157.jpg)
Cross Body Curl1 Minute
GO!
Alternate pulling across your body
![Page 158: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/158.jpg)
Cross Body Curl15 Seconds
KEEP GOING!
Alternate pulling across your body
![Page 159: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/159.jpg)
Cross Body Curl14 Seconds
KEEP GOING!
Alternate pulling across your body
![Page 160: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/160.jpg)
Cross Body Curl13 Seconds
KEEP GOING!
Alternate pulling across your body
![Page 161: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/161.jpg)
Cross Body Curl12 Seconds
KEEP GOING!
Alternate pulling across your body
![Page 162: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/162.jpg)
Cross Body Curl11 Seconds
KEEP GOING!
Alternate pulling across your body
![Page 163: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/163.jpg)
Cross Body Curl10 Seconds
KEEP GOING!
Alternate pulling across your body
![Page 164: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/164.jpg)
Cross Body Curl9 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 165: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/165.jpg)
Cross Body Curl8 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 166: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/166.jpg)
Cross Body Curl7 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 167: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/167.jpg)
Cross Body Curl6 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 168: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/168.jpg)
Cross Body Curl5 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 169: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/169.jpg)
Cross Body Curl4 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 170: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/170.jpg)
Cross Body Curl3 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 171: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/171.jpg)
Cross Body Curl2 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 172: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/172.jpg)
Cross Body Curl1 Seconds
KEEP GOING!
Get ready to hold one arm
![Page 173: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/173.jpg)
Cross Body Curl30 Seconds
HOLD
Switch armsin
30 seconds
![Page 174: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/174.jpg)
Cross Body Curl
HOLD
Switch armsin
15 Seconds
![Page 175: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/175.jpg)
Cross Body Curl
HOLD
Switch armsin
15 Seconds
![Page 176: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/176.jpg)
Cross Body Curl
HOLD
Switch armsin
14 Seconds
![Page 177: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/177.jpg)
Cross Body Curl
HOLD
Switch armsin
13 Seconds
![Page 178: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/178.jpg)
Cross Body Curl
HOLD
Switch armsin
12 Seconds
![Page 179: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/179.jpg)
Cross Body Curl
HOLD
Switch armsin
11 Seconds
![Page 180: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/180.jpg)
Cross Body Curl
HOLD
Switch armsin
10 Seconds
![Page 181: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/181.jpg)
Cross Body Curl
HOLD
Switch armsin
9 Seconds
![Page 182: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/182.jpg)
Cross Body Curl
HOLD
Switch armsin
8 Seconds
![Page 183: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/183.jpg)
Cross Body Curl
HOLD
Switch armsin
7 Seconds
![Page 184: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/184.jpg)
Cross Body Curl
HOLD
Switch armsin
6 Seconds
![Page 185: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/185.jpg)
Cross Body Curl
HOLD
Switch armsin
5 Seconds
![Page 186: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/186.jpg)
Cross Body Curl
HOLD
Switch armsin
4 Seconds
![Page 187: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/187.jpg)
Cross Body Curl
HOLD
Switch armsin
3 Seconds
![Page 188: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/188.jpg)
Cross Body Curl
HOLD
Switch armsin
2 Seconds
![Page 189: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/189.jpg)
Cross Body Curl
HOLD
Switch armsin
1 Seconds
![Page 190: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/190.jpg)
Cross Body Curl
SWITCH & HOLD
30 Seconds
![Page 191: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/191.jpg)
Cross Body Curl
HOLD
15 Seconds
You’re not tired yet!
![Page 192: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/192.jpg)
Cross Body Curl
HOLD
14 Seconds
You’re not tired yet!
![Page 193: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/193.jpg)
Cross Body Curl
HOLD
13 Seconds
You’re not tired yet!
![Page 194: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/194.jpg)
Cross Body Curl
HOLD
12 Seconds
You’re not tired yet!
![Page 195: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/195.jpg)
Cross Body Curl
HOLD
11 Seconds
You’re not tired yet!
![Page 196: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/196.jpg)
Cross Body Curl
HOLD
10 Seconds
You’re not tired yet!
![Page 197: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/197.jpg)
Cross Body Curl
KEEP HOLDING9 Seconds
If you look pretty, You’re not working
hard enough.
![Page 198: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/198.jpg)
Cross Body Curl
KEEP HOLDING8 Seconds
If you look pretty, You’re not working
hard enough.
![Page 199: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/199.jpg)
Cross Body Curl
KEEP HOLDING7 Seconds
If you look pretty, You’re not working
hard enough.
![Page 200: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/200.jpg)
Cross Body Curl
KEEP HOLDING6 Seconds
If you look pretty, You’re not working
hard enough.
![Page 201: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/201.jpg)
Cross Body Curl
KEEP HOLDING5 Seconds
If you look pretty, You’re not working
hard enough.
![Page 202: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/202.jpg)
Cross Body Curl
KEEP HOLDING4 Seconds
If you look pretty, You’re not working
hard enough.
![Page 203: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/203.jpg)
Cross Body Curl
KEEP HOLDING3 Seconds
If you look pretty, You’re not working
hard enough.
![Page 204: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/204.jpg)
Cross Body Curl
KEEP HOLDING2 Seconds
If you look pretty, You’re not working
hard enough.
![Page 205: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/205.jpg)
Cross Body Curl
KEEP HOLDING1 Seconds
If you look pretty, You’re not working
hard enough.
![Page 206: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/206.jpg)
Rest
Get ready for Straight Arm
Pulls
15 Seconds
Start Position
![Page 207: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/207.jpg)
Rest
Get ready for Straight Arm
Pulls
14 Seconds
Start Position
![Page 208: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/208.jpg)
Rest
Get ready for Straight Arm
Pulls
13 Seconds
Start Position
![Page 209: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/209.jpg)
Rest
Get ready for Straight Arm
Pulls
12 Seconds
Start Position
![Page 210: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/210.jpg)
Rest
Get ready for Straight Arm
Pulls
11 Seconds
Start Position
![Page 211: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/211.jpg)
Rest
Get ready for Straight Arm
Pulls
10 Seconds
Start Position
![Page 212: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/212.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
9 Seconds
Start Position
![Page 213: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/213.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
8 Seconds
Start Position
![Page 214: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/214.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
7 Seconds
Start Position
![Page 215: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/215.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
6 Seconds
Start Position
![Page 216: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/216.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
5 Seconds
Start Position
![Page 217: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/217.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
4 Seconds
Start Position
![Page 218: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/218.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
3 Seconds
Start Position
![Page 219: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/219.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
2 Seconds
Start Position
![Page 220: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/220.jpg)
Rest
Keep Band Tight, Arm Straight
Pull across the front of your body
1 Seconds
Start Position
![Page 221: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/221.jpg)
Straight Arm Pull
Keep Band Tight, Arm Straight
Pull across the front of your body
1 Minute
GO
![Page 222: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/222.jpg)
Straight Arm Pull
Keep Your Arm Straight
1 Minute
GO
If you hate starting over,
don’t quit.
![Page 223: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/223.jpg)
Straight Arm Pull
Keep Going!
15 Seconds
Get ready to hold.
![Page 224: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/224.jpg)
Straight Arm Pull
Keep Going!
14 Seconds
Get ready to hold.
![Page 225: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/225.jpg)
Straight Arm Pull
Keep Going!
13 Seconds
Get ready to hold.
![Page 226: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/226.jpg)
Straight Arm Pull
Keep Going!
12 Seconds
Get ready to hold.
![Page 227: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/227.jpg)
Straight Arm Pull
Keep Going!
11 Seconds
Get ready to hold.
![Page 228: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/228.jpg)
Straight Arm Pull
Keep Going!
10 Seconds
Get ready to hold.
![Page 229: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/229.jpg)
Straight Arm Pull
Keep Going!
9 Seconds
Get ready to hold.
![Page 230: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/230.jpg)
Straight Arm Pull
Keep Going!
8 Seconds
Get ready to hold.
![Page 231: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/231.jpg)
Straight Arm Pull
Keep Going!
7 Seconds
Get ready to hold.
![Page 232: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/232.jpg)
Straight Arm Pull
Keep Going!
6 Seconds
Get ready to hold.
![Page 233: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/233.jpg)
Straight Arm Pull
Keep Going!
5 Seconds
Get ready to hold.
![Page 234: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/234.jpg)
Straight Arm Pull
Keep Going!
4 Seconds
Get ready to hold.
![Page 235: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/235.jpg)
Straight Arm Pull
Keep Going!
3 Seconds
Get ready to hold.
![Page 236: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/236.jpg)
Straight Arm Pull
Keep Going!
2 Seconds
Get ready to hold.
![Page 237: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/237.jpg)
Straight Arm Pull
Keep Going!
1 Seconds
Get ready to hold.
![Page 238: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/238.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the entire arm.
30 Seconds
![Page 239: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/239.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the abs.
15 Seconds
![Page 240: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/240.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the abs.
14 Seconds
![Page 241: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/241.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the abs.
13 Seconds
![Page 242: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/242.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the abs.
12 Seconds
![Page 243: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/243.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the abs.
11 Seconds
![Page 244: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/244.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Flex the abs.
10 Seconds
![Page 245: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/245.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
9 Seconds
![Page 246: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/246.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
8 Seconds
![Page 247: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/247.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
7 Seconds
![Page 248: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/248.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
6 Seconds
![Page 249: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/249.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
5 Seconds
![Page 250: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/250.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
4 Seconds
![Page 251: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/251.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
3 Seconds
![Page 252: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/252.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
2 Seconds
![Page 253: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/253.jpg)
Straight Arm Pull
Keep resistance on the band.
HOLD
Head up.Eyes up.
1 Seconds
![Page 254: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/254.jpg)
Rest
Get ready to switch sides
15 Seconds
Last setAlmost done.
![Page 255: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/255.jpg)
Rest
Get ready to switch sides
14 Seconds
Last setAlmost done.
![Page 256: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/256.jpg)
Rest
Get ready to switch sides
13 Seconds
Last setAlmost done.
![Page 257: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/257.jpg)
Rest
Get ready to switch sides
12 Seconds
Last setAlmost done.
![Page 258: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/258.jpg)
Rest
Get ready to switch sides
11 Seconds
Last setAlmost done.
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Rest
Get ready to switch sides
10 Seconds
Last setAlmost done.
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Rest
Get ready to switch sides
9 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
8 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
7 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
6 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
5 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
4 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
3 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
2 Seconds
Pull across with other arm.
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Rest
Get ready to switch sides
1 Seconds
Pull across with other arm.
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1 Minute
Keep Band Tight, Arm Straight
Pull across the front of your body
Straight Arm Pull
GO!
![Page 270: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/270.jpg)
1 Minute
Head up,Eyes forward
Chest outFlex the abs
Straight Arm Pull
GO!
![Page 271: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/271.jpg)
15 Seconds
Get ready to hold for the last time.
Straight Arm Pull
Keep Going!
![Page 272: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/272.jpg)
14 Seconds
Get ready to hold for the last time.
Straight Arm Pull
Keep Going!
![Page 273: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/273.jpg)
13 Seconds
Get ready to hold for the last time.
Straight Arm Pull
Keep Going!
![Page 274: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/274.jpg)
12 Seconds
Get ready to hold for the last time.
Straight Arm Pull
Keep Going!
![Page 275: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/275.jpg)
11 Seconds
Get ready to hold for the last time.
Straight Arm Pull
Keep Going!
![Page 276: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/276.jpg)
10 Seconds
Get ready to hold for the last time.
Straight Arm Pull
Keep Going!
![Page 277: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/277.jpg)
9 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Feel the Burn!
![Page 278: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/278.jpg)
8 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Feel the Burn!
![Page 279: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/279.jpg)
7 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Feel the Burn!
![Page 280: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/280.jpg)
6 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Feel the Burn!
![Page 281: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/281.jpg)
5 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Get ready to HOLD
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4 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Get ready to HOLD
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3 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Get ready to HOLD
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2 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Get ready to HOLD
![Page 285: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/285.jpg)
1 Seconds
Arm StraightFlex entire arm
Straight Arm Pull
Get ready to HOLD
![Page 286: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/286.jpg)
HOLD
30 Seconds
Straight Arm Pull
This is nothin’
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HOLD
15 Seconds
Straight Arm Pull
The end is near.
![Page 288: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/288.jpg)
HOLD
14 Seconds
Straight Arm Pull
The end is near.
![Page 289: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/289.jpg)
HOLD
13 Seconds
Straight Arm Pull
The end is near.
![Page 290: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/290.jpg)
HOLD
12 Seconds
Straight Arm Pull
The end is near.
![Page 291: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/291.jpg)
HOLD
11 Seconds
Straight Arm Pull
The end is near.
![Page 292: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/292.jpg)
HOLD
10 Seconds
Straight Arm Pull
The end is near.
![Page 293: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/293.jpg)
HOLD
9 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 294: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/294.jpg)
HOLD
8 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 295: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/295.jpg)
HOLD
7 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 296: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/296.jpg)
HOLD
6 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 297: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/297.jpg)
HOLD
5 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 298: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/298.jpg)
HOLD
4 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 299: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/299.jpg)
HOLD
3 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 300: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/300.jpg)
HOLD
2 Seconds
Straight Arm Pull
Stand tall.Be Proud!
![Page 301: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/301.jpg)
HOLD
1 Second
Straight Arm Pull
Stand tall.Be Proud!
![Page 302: Bicep Curls are First 15 Seconds to Start Jims Arm workout](https://reader038.vdocument.in/reader038/viewer/2022102923/5516c9b5550346f0208b5c31/html5/thumbnails/302.jpg)
DONE!
The transformation is almost complete.Continue this workout once a day for 6 weeks.
A new stronger you will appear.