Body Body MechanicsMechanics

Body mechanicsBody mechanics

•Using all of body parts efficiently to lift and move safely

Body alignmentBody alignment

• Refers to correct positioning of head, back and limbs

PosturePosture

• Position of body parts in relation to each other

MobilityMobility

•The ability to move

BalanceBalance

•The ability to maintain a steady position that does not tip.

Body supportBody support

•A device used to support body at work to reduce damage when lifting, moving and transferring patients

Techniques to employTechniques to employ

• Use stronger, larger muscles to perform tasks which require physical effort

LiftingLifting

• When moving a heavy object, try to push or pull instead of lifting the item

Lifting large Lifting large weightsweights

• Get help if object feels too heavy to lift

MovementMovement

• Lift in a smooth motion to prevent injury

PositioningPositioning

• Maintain good posture

Base of supportBase of support

• Bend knees, keep back straight, spread feet about one foot apart, use leg muscles when lifting

Be careful!Be careful!

• Avoid twisting the body