8/12/2019 Branson Insurance Company Encourages Health Benefits with Live Well Work Well

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8/12/2019 Branson Insurance Company Encourages Health Benefits with Live Well Work Well

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&escue 'ld ProduceThe bananas on the counter have turned brown, the apples are no longer crisp

and the tomatoes have de$initely seen better days. spots around the nation, the national pars are some o$

the best pieces o$ American nature and history. What better way to get your

$amily outside and moving in the spring air than by visiting a national par

#hec out this lin $or in$ormation on the Clade Top Trail in the Mar Twain

National orest near ;ransonG

http::www.$s.usda.gov:recarea:mtn$:recreation:ohv:recarea:

recidH2&II2JactidHK3

"a$ed #rout

This $lavor$ul dish taes advantage o$ seasonal tomatoes andhealthy $ish. Whether you buy $illets at the store or reel Lem in

line, here6s a great recipe to celebrate spring.

2 lbs. trout $illets (or other $ish, cut into si) pieces!

3 tbsp. lime 7uice (or about 2 limes!

& tomato (medium, chopped!

&2 onion (medium, chopped!

3 tbsp. cilantro (chopped!

&2 tsp. olive oil

&? tsp. blac pepper

&? tsp. salt

&? tsp. red pepper (optional!

%reheat oven to 34> . inse $ish and pat dry. %lace in bain

dish. n a separate dish, mi) remaining ingredients together an

pour over $ish. ;ae $or &4 to 2> minutes or until $or0tender.

> calories, &3g o$

&&>mg o$ cholesterol, 2>>mg o$ sodium and &g o$ $iber.

ource "DA

http://www.fs.usda.gov/recarea/mtnf/recreation/ohv/recarea/?recid=21772&actid=63http://www.fs.usda.gov/recarea/mtnf/recreation/ohv/recarea/?recid=21772&actid=63http://www.fs.usda.gov/recarea/mtnf/recreation/ohv/recarea/?recid=21772&actid=63http://www.fs.usda.gov/recarea/mtnf/recreation/ohv/recarea/?recid=21772&actid=63

8/12/2019 Branson Insurance Company Encourages Health Benefits with Live Well Work Well

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OA"C- T-5A%< O5NCT-5N

O5

eeling rundown Try laughing more. omeresearchers thin laughter 7ust might be the bestmedicine, helping you $eel better and putting thaspring bac in your step.

P believe that i$ people can get more laughter intheir lives, they are a lot better o$$,P says teveWilson, MA, #%, a psychologist and laughtherapist. PThey might be healthier too.P(Webmd.com!

At Aers J Arney, we agreeG -ave you had a go

chucle today