breakfast & snacks

BREAKFAST

bREAKFAST & SNACKSweek 1

day 1

Baked zucchini bread with walnuts (V-N)

zucchini - flour - milk - walnuts - honey - coconut oil - vanilla - baking soda - cinnamon - egg - salt - nutmeg

Sweetcorn fritters with fried egg and tomato salsa (V-DF)

sweetcorn - eggs - tomato - flour - coriander - spring onions - lime - baking powder - salt & pepper

Remove sauce pot, heat until steaming hot and enjoy with salsa on the sideKCALS = 283

P 16.2 C 31.6 F 10.2

VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS

* Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.

KCALS = Kilocalories

P = Protein (g)C = Carbohydrates (g)

F = Fats (g)

V VE DF GF N

[email protected] +968 97025232

Burn/balance breakfasts are delivered as per this menu ranging between 275-375 kcals*The build breakfasts are similar but come as a ~50% larger portion* than those detailed here.

All snacks are 200-250 kcals* and sweets are 150-250 kcals* and are a standard portion across all plans.

SNACKKCALS = 238

P 6.4 C 28.1 F 11.1

SWEETKCALS = 224

P 5 C 34.8 F 7.2

Black bean chocolate brownie (V-DF)black beans - honey - oats - chocolate - cocoa - coconut oil - vanilla - baking soda - salt

BREAKFAST

day 2

Jewelled quinoa salad with lemon tahini sauce (VE-GF-DF)spinach - quinoa - pomegranate - tahini - parsley - green onions - lemon - garlic - salt & pepper

Heat until steaming hot and enjoy.

Overnight apple oats with blueberry compote (V)milk - blueberries - oats - apples - honey - salt

Heat until steaming hot and enjoy or eat all chilled if preferredKCALS = 288

P 10.2 C 50.8 F 4.9

SNACKKCALS = 223

P 8.4 C 32.3 F 6.7

SWEETKCALS = 248

P 5 C 42.6 F 6.4

Banana choc chip muffin (V)banana - flour - yoghurt - chocolate - honey - egg- vanilla - coconut oil - milk - baking soda - salt

BREAKFAST

day 3

Cumin roast carrot and lentil salad with yoghurt sauce (V-GF)carrots - lentils - yoghurt - parsley - olive oil - lemon - cumin - paprika - salt & pepper

Tomato and cheddar frittata (V-GF)eggs - potatoes - tomatoes - onions - cheddar cheese - spring onions - parsley - salt & pepper


P 23 C 21.7 F 15.9

SNACKKCALS = 244

P 14 C 43.4 F 1.6

SWEETKCALS = 216

P 6.6 C 16.8 F 13.6

Salted date and almond balls (2 pieces) (VE-DF-N)almonds - dates - peanuts - oats - cocoa - salt

Enjoy chilled or at room temperature

Enjoy chilled or heat through if preferred

Enjoy chilled or gently warmed through



V GF N

[email protected]+968 97025232

VEGETARIAN VEGAN DAIRY FREE GLUTEN FREE NUTS

*Calorie and macronutrient information is calculated for your reference. We do, however prepare and package all our meals by hand, therefore values may vary.

KCALS = Kilocalories

P = Protein (g)C = Carbohydrates (g)

F = Fats (g)

VE DF GF NV

bREAKFAST & SNACKSweek 1

Burn/balance breakfasts are delivered as per this menu ranging between 275-375 kcals*The build breakfasts are similar but come as ~50% larger portion* than those detailed here.

All snacks are 200-250 kcals* and sweets are 150-250 kcals* and are a standard portion across all plans.

BREAKFAST

day 4

Beetroot hummus with veggie sticks (VE-GF-DF)beetroot - carrots - celery - cucumbers - peppers - chickpeas - olive oil - tahini - lemon - garlic - salt & pepper

Creamy almond muesli and cinnamon softened apples (V-N)milk - bananas - apples - oats - mixed berries - almond butter - honey - chia seeds - cinnamon - salt

Heat until steaming hot and enjoyKCALS = 365

P 12.5 C 57.4 F 9.5

SNACKKCALS = 187

P 6.7 C 22.5 F 7.8

SWEETKCALS = 218

P 7.3 C 40.2 F3.1

Lemon, blueberry and chia muffin (V)flour - milk - lemon - blueberries - coconut sugar - yoghurt - egg - chia seeds - baking powder - vanilla


Enjoy chilled with veg sticks dipped in hummus

BREAKFAST

day 5Cocoa chia pudding with baked banana (V-GF)milk - bananas - chia seeds - cocoa powder - honey - vanilla - cinnamon

Eat chilled straight from the fridgeKCALS = 340

P 13.4 C 42.6 F 12.9

SNACKKCALS = 180

P 10 C 21.5 F 6

SWEETKCALS = 220

P 4 C 40 F 4.9

Cranberry orange loaforange - cranberries - flour - coconut sugar - oats - coconut oil - vanilla - baking powder - salt - baking soda

BREAKFAST

day 6

Asian carrot, orange and pomegranate salad (VE-GF-DF)orange - carrots - rocca - pomegranate - honey - lime juice - coriander - balsamic vinegar - garlic - ginger - salt & pepper

Carrot cake overnight oats with walnuts & raisins (V-N)milk - oats - carrots - yoghurt - raisins - walnuts - honey - chia seeds - vanilla - cinnamon - all spice


P 10.4 C 51.5 F 9.5

SNACKKCALS = 206

P 4.5 C 45.9 F 0.5

SWEETKCALS = 249

P 4.4 C 26.6 F 13.9

Peanut butter krispie treats (V-DF-N)dark chocolate - peanuts - rice cereal - honey - vanilla - salt

Enjoy chilled or at room temperature

Enjoy chilled or heat through if preferred

(V-DF-N)


Pesto, butter bean and rocca salad (V)butter beans - rocca - red onions - green pesto - salt & pepper

Enjoy chilled

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