&Martial ArtsYour journey to real

ofChangeWelcome to the possibility

CalasanzMartial Arts & Fitness Center

12,000 Square foot facility507 Westport AvenueNorwalk, CT 06851

www.calasanz.com1-800-414-9544 • (203) 847-6528

Bring the benefits of the Calasanz System™to YOU! The Perfect Fit brings our trainers into

your home, office, or hotel room.www.the-perfectfit.com • (203) 847-6528

Calasanz System™ is an internet service that enables martial art and fitness enthusiasts across

the globe to share Calasanz’s wealth of experience and information and interact with

each other online! Members are also entitled to access Calasanz Formula Videos™ - the

complete Calasanz System™ demonstrated by Calasanz himself.

www.interdojo.com • (203) 847-6528

InterDojo.comTM

ThePerfect FitFitness

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The Calasanz System™

Calasanz has spent over 30 years developing and perfecting his system of martial arts and fitness training. His unique teaching methods have helped countless men, women and children of all shapes, sizes and fitness levels enjoy the martial arts while getting fit. Take a look inside for reasons why people like you have made Calasanz their number one destination for superior martial arts and fitness training.

The Calasanz System™ uniquely integrates essential martial arts disciplines within a contemporary physical development program that challenges and nurtures mind, body and spirit. Students can, if they choose to, first achieve a black belt in the The Calasanz System™ in order to establish a good foundation and a keen understanding of the threads that connect all martial arts. Once this integrative program has been completed, students often segue into specific disciplines that intrigue them, and from there can focus on mastering their subtleties.

Calasanz Physical Arts®

Calasanz Physical Arts® body conditioning system is a proprietary set of exercises available only through the The Calasanz System™. Evolved over 30 years through Calasanz study of the human body, martial arts, and modern sports strength and conditioning techniques, physical arts are the most sophisticated and comprehensive system of exercise the world of fitness has to offer.

The exercises are holistic, so in the same exercise you are training strength, endurance, flexibility, balance, coordination, and muscle unity. Many of the exercises are functional, so you are actually learning a specific martial arts technique. And yes, as in many martial arts teachings, there are hidden secrets within the exercises for you to discover as you go along. The exercises are performed with light ankle weights and dumbbells and done on the floor, ballet bar, special platform, or bench. The aerobic and anaerobic nature of these exercises help you burn fat, lose weight and tone the entire body. Regular practice of Calasanz Physical Arts® increases the power of your strikes, strengthens and elongates your body, relieves stress and increases your over all well being.

One-on-One Training Many martial arts clubs have a

one-size-fits-all approach to teaching. Calasanz and his

certified personal trainers tailor a program just for you. Whether

you are a seasoned martial artist looking to improve your skills or a

beginner looking for a great way to get fir, Calasanz and his team will work with you in creating a program that

meets your fitness and martial art goals. One-on-one training is the most

superior method of enhancing your body and your skills.

Disciplines within The Calasanz System™

Personal ChoiceCalasanz has set out to disprove the

misconception that martial arts are all about fighting. At Calasanz, you have the choice of

choosing the path your training will take; Calasanz and his experienced trainers will

get you there.

Infinite PossibilitiesStaying interested in your exercise plan is very often the biggest challenge to reaching your fitness goals. Calasanz attributes much of his success to the variety of training possibilities available to his students. There is so much to do and so much to learn in this system that it is possible that you may never have the same workout twice.

• Physical Arts• Kickboxing• Wing Chun Kung Fu• American boxing• Chinese Boxing• Okinawa Goju Ryu Karate• Self Defense, Street Survival, Law Enforcement• MMA• Chen Chuan Long Fist• Weapons

Body The body is a temple, the capsule that houses and carries us through life. Through our feelings and sense it feeds us from harm, propels us through physical challenges, and presents visual cues to others about its current health. So vastly complex, even the most intelligent among us cannot completely understand it. One thing remains certain though. Its health and its ability to perform is of great importance.

The Calasanz System™ calls upon ancient, time tested disciplines and modern sports conditioning modalities to hone strength, endurance, flexibility, balance, coordination, reaction, muscle unity, and internal harmony. Our system makes your body healthy and maximizes its potential athletically and aesthetically. 4

Mind The mind is intimately connected to the body. Its perceptions, emotions and patterns have a direct effect on the health and performance of the body. Mastery of the mind is arguably more important than the conditioning of the body. Mastering the mind will give you mastery over the body.

We help to guide you to your goals. Any path you choose will take focus, fortitude, and discipline. Each person’s goal and subsequent challenges will be different. But the mindset will be the same. The urge to quit may present itself whether you are trying to lose weight, learn a new technique, or train for a fight. The urge to do more will also come about... When you really should be resting. Our system will challenge you to gain control of the mind, disciplining it to endure through tough times and remain calm and diligent through the good. 4

Spirit Spirit is tasteless and silent, but you can feel it. You can feel someone’s presence when they are near and it lingers after they’ve gone. Without speaking a word, without knowing anything about a person, you can estimate if they’re strong, stressed, healthy, guilty, joyful, arrogant, tired, or confident. What’s your spirit like?

Spirit is the result and sum of experiences the body and mind have lived through. Our system provides a diverse way to take your body and mind through a range of experiences that forge spirit through a delicate blend of rigor and nurturing. Creating a spirit that is strong, healthy, calm, confident, clear, humble, and in complete harmony with the universe around it is the goal of our system. 4