cardio plan (optional) › data › pdf › xyngular-ignite... · with healthy weight loss, reduce...
TRANSCRIPT
ignite your life
horizontal: preferred
vertical: exception
SupportThe Xyngular Way of Health means you never have to do it alone. As a member of the Xyngular family you will have support every step of the way. From Member teams, to the corporate office, personal support is never far.
Connect with us: xyngular.com/support
youtube.com/xyngularcorp
facebook.com/xyngularcorp
pinterest.com/xyngularcorp©2015 Xyngular Corporation. All Rights Reserved.
021915.04v5Members: Local pricing and PV information can be found in your Xyngular Back Office.
Visit www.xyngular.com/products for additional product information.
Cardio Plan (optional)
Step up and get active! Simply increasing your daily activity can help you slim down, tone up, feel better, and improve your overall health.
Adding any type of exercise increases the effectiveness of the Xyngular Ignite Kit.
*The intensity of any exercise should be limited during the 8 day Ignite cycle, due to calorie depletion.*Always consult a physician prior to beginning any new diet or exercise regimen.
Welcome
Welcome to the Xyngular family and congratulations on taking the first step towards better health. The Ignite system was specifically designed to help you get a jumpstart on your personal health goals. As a Member, you now have exclusive access to Xyngular products and support to help you on your journey. I hope you will take advantage of both and share your success story along the way. At Xyngular we are changing lives, and that change begins with you.
Marc Walker, President
Day 1Walk/Jog for 20 minutes at a fast pace
Day 2 Off
Day 3Walk/Jog for 20 minutes at a comfortable pace
Day 4Walk for 3 minutes, run for 1 minute (repeat 5 times)
Day 5 Off
Day 6Walk for 3 minutes run for 1 minute (repeat 5 times)
Day 7 Off
Day 8 Off
The Ignite Kit gives you a simple system that will help break old habits and jumpstart your personal health goals. From weight loss to overall wellness, the Ignite Kit will help you succeed by increasing your metabolism, detoxifying your system, protecting your body from free radicals, and helping you change your health habits!*
*Always consult a physician before starting any diet or exercise program. Individual results from using Xyngular products may vary depending on diet and exercise. Product results may not reflect the results of all consumers of Xyngular products. Xyngular products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
A New You In Only 8 Days!
We have made it easy for you to see a change in only 8 days. By following the 8-day Ignite plan you will lose weight, feel better, and have increased energy. Each day has an easy to follow schedule.
Starting from when you wake up, every part of your day is mapped out with product, food, and exercise suggestions. Follow each day closely in order to see the biggest changes in your own life.
What you can expect with the Xyngular Ignite Kit:
SHORT TERM LONG TERM Lose 5–15 pounds in the first 8 days alone.*
With healthy weight loss, reduce the likelihood of obesity related medical issues.
See your waistline shrink dramatically in only 8 days.*
Teach your body to lose weight in a healthy way.
Learn how to turn your body into a fat burning machine.*
Reverse the trend of yo-yo dieting!
Improve overall health, fast. Boost your energy and mood.
Feel healthier and more energetic.
Create a total health and wellness support system.
ignite#xyngularignite
Get Started Shift Habits • Burn Fat • Boost Energy and Mood
Xyngular Ignite Kit
Xyng
Accelerate
Lean
Cheat+
Flush
Axion
1-2 capsules
1 scoop
2 tablets
2 capsules
2 capsules
2 tablets
Snack Replacement
Calorie Mitigation
Thermogenic
Daily Health Support
Supports Lean Muscle
Appetite Control
Appetite Control
Cleanse
Gut Support
Global Blend
Anti-oxidant Healthy Aging1 capful
MoodEnergy
Gut Support
Your Daily Ignite Schedule
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Wake-Up 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water*
BreakfastLean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Morning Snack
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
LunchLean Smoothie†
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Afternoon Snack
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
Dinner Lean Smoothie† Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Before Bed Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Serving Size, Tips and Other Information
* We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. † Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend may be used as a fruit substitute.
Note: For men and women whose goal is to lose 40lbs or more, we recommend beginning with 6 oz of protein.
Δ Proteins, grains, and green vegetables guidelines: • Protein choices: fish, poultry, turkey, eggs, beans, or nuts (women 3 oz; men 4-6 oz). • Whole Grain choices: 100% whole wheat, old fashioned or steel cut oats, brown rice, quinoa, or barley (women 1/2 cup; men 1 cup). • Vegetable choices: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce (women and men 1/2 cup).
3 oz1 cup grains
or vegetables 1 fist1 palm
= =
Serv
ing
Size
Tip
s
The Ignite Kit gives you a simple system that will help break old habits and jumpstart your personal health goals. From weight loss to overall wellness, the Ignite Kit will help you succeed by increasing your metabolism, detoxifying your system, protecting your body from free radicals, and helping you change your health habits!*
*Always consult a physician before starting any diet or exercise program. Individual results from using Xyngular products may vary depending on diet and exercise. Product results may not reflect the results of all consumers of Xyngular products. Xyngular products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
A New You In Only 8 Days!
We have made it easy for you to see a change in only 8 days. By following the 8-day Ignite plan you will lose weight, feel better, and have increased energy. Each day has an easy to follow schedule.
Starting from when you wake up, every part of your day is mapped out with product, food, and exercise suggestions. Follow each day closely in order to see the biggest changes in your own life.
What you can expect with the Xyngular Ignite Kit:
SHORT TERM LONG TERM Lose 5–15 pounds in the first 8 days alone.*
With healthy weight loss, reduce the likelihood of obesity related medical issues.
See your waistline shrink dramatically in only 8 days.*
Teach your body to lose weight in a healthy way.
Learn how to turn your body into a fat burning machine.*
Reverse the trend of yo-yo dieting!
Improve overall health, fast. Boost your energy and mood.
Feel healthier and more energetic.
Create a total health and wellness support system.
ignite#xyngularignite
Get Started Shift Habits • Burn Fat • Boost Energy and Mood
Xyngular Ignite Kit
Xyng
Accelerate
Lean
Cheat+
Flush
Axion
1-2 capsules
1 scoop
2 tablets
2 capsules
2 capsules
2 tablets
Snack Replacement
Calorie Mitigation
Thermogenic
Daily Health Support
Supports Lean Muscle
Appetite Control
Appetite Control
Cleanse
Gut Support
Global Blend
Anti-oxidant Healthy Aging1 capful
MoodEnergy
Gut Support
Your Daily Ignite Schedule
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Wake-Up 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water*
BreakfastLean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Morning Snack
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
LunchLean Smoothie†
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Afternoon Snack
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
Dinner Lean Smoothie† Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Before Bed Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Serving Size, Tips and Other Information
* We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. † Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend may be used as a fruit substitute.
Note: For men and women whose goal is to lose 40lbs or more, we recommend beginning with 6 oz of protein.
Δ Proteins, grains, and green vegetables guidelines: • Protein choices: fish, poultry, turkey, eggs, beans, or nuts (women 3 oz; men 4-6 oz). • Whole Grain choices: 100% whole wheat, old fashioned or steel cut oats, brown rice, quinoa, or barley (women 1/2 cup; men 1 cup). • Vegetable choices: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce (women and men 1/2 cup).
3 oz1 cup grains
or vegetables 1 fist1 palm
= =
Serv
ing
Size
Tip
s
The Ignite Kit gives you a simple system that will help break old habits and jumpstart your personal health goals. From weight loss to overall wellness, the Ignite Kit will help you succeed by increasing your metabolism, detoxifying your system, protecting your body from free radicals, and helping you change your health habits!*
*Always consult a physician before starting any diet or exercise program. Individual results from using Xyngular products may vary depending on diet and exercise. Product results may not reflect the results of all consumers of Xyngular products. Xyngular products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.
A New You In Only 8 Days!
We have made it easy for you to see a change in only 8 days. By following the 8-day Ignite plan you will lose weight, feel better, and have increased energy. Each day has an easy to follow schedule.
Starting from when you wake up, every part of your day is mapped out with product, food, and exercise suggestions. Follow each day closely in order to see the biggest changes in your own life.
What you can expect with the Xyngular Ignite Kit:
SHORT TERM LONG TERM Lose 5–15 pounds in the first 8 days alone.*
With healthy weight loss, reduce the likelihood of obesity related medical issues.
See your waistline shrink dramatically in only 8 days.*
Teach your body to lose weight in a healthy way.
Learn how to turn your body into a fat burning machine.*
Reverse the trend of yo-yo dieting!
Improve overall health, fast. Boost your energy and mood.
Feel healthier and more energetic.
Create a total health and wellness support system.
ignite#xyngularignite
Get Started Shift Habits • Burn Fat • Boost Energy and Mood
Xyngular Ignite Kit
Xyng
Accelerate
Lean
Cheat+
Flush
Axion
1-2 capsules
1 scoop
2 tablets
2 capsules
2 capsules
2 tablets
Snack Replacement
Calorie Mitigation
Thermogenic
Daily Health Support
Supports Lean Muscle
Appetite Control
Appetite Control
Cleanse
Gut Support
Global Blend
Anti-oxidant Healthy Aging1 capful
MoodEnergy
Gut Support
Your Daily Ignite Schedule
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8
Wake-Up 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water*
BreakfastLean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Lean Smoothie†
Global Blend and Axion
Morning Snack
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Xyng (w/meal)
LunchLean Smoothie†
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Protein Meal w/grainsΔ
Accelerate (after meal)
Lean Smoothie†
Accelerate (after meal)
Afternoon Snack
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
1/4 cup almonds, peanuts, or sun-flower seeds (raw and unsalted)
Cheat+ (30 min. prior to meal) Protein mealΔ + Xyng (w/meal)Accelerate (after meal)
Dinner Lean Smoothie† Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Cheat+ (30 min. prior to meal) Protein meal w/green vegetablesΔ
Lean Smoothie†
Before Bed Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Flush (w/warm drink)
Serving Size, Tips and Other Information
* We recommend drinking 1 gallon of water (128 oz) daily during your Ignite cycle. † Due to sugar content, fruit should not be added to the Lean Smoothie. Global Blend may be used as a fruit substitute.
Note: For men and women whose goal is to lose 40lbs or more, we recommend beginning with 6 oz of protein.
Δ Proteins, grains, and green vegetables guidelines: • Protein choices: fish, poultry, turkey, eggs, beans, or nuts (women 3 oz; men 4-6 oz). • Whole Grain choices: 100% whole wheat, old fashioned or steel cut oats, brown rice, quinoa, or barley (women 1/2 cup; men 1 cup). • Vegetable choices: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce (women and men 1/2 cup).
3 oz1 cup grains
or vegetables 1 fist1 palm
= =
Serv
ing
Size
Tip
s
ignite your life
horizontal: preferred
vertical: exception
SupportThe Xyngular Way of Health means you never have to do it alone. As a member of the Xyngular family you will have support every step of the way. From Member teams, to the corporate office, personal support is never far.
Connect with us: xyngular.com/support
youtube.com/xyngularcorp
facebook.com/xyngularcorp
pinterest.com/xyngularcorp©2015 Xyngular Corporation. All Rights Reserved.
021915.04v5Members: Local pricing and PV information can be found in your Xyngular Back Office.
Visit www.xyngular.com/products for additional product information.
Cardio Plan (optional)
Step up and get active! Simply increasing your daily activity can help you slim down, tone up, feel better, and improve your overall health.
Adding any type of exercise increases the effectiveness of the Xyngular Ignite Kit.
*The intensity of any exercise should be limited during the 8 day Ignite cycle, due to calorie depletion.*Always consult a physician prior to beginning any new diet or exercise regimen.
Welcome
Welcome to the Xyngular family and congratulations on taking the first step towards better health. The Ignite system was specifically designed to help you get a jumpstart on your personal health goals. As a Member, you now have exclusive access to Xyngular products and support to help you on your journey. I hope you will take advantage of both and share your success story along the way. At Xyngular we are changing lives, and that change begins with you.
Marc Walker, President
Day 1Walk/Jog for 20 minutes at a fast pace
Day 2 Off
Day 3Walk/Jog for 20 minutes at a comfortable pace
Day 4Walk for 3 minutes, run for 1 minute (repeat 5 times)
Day 5 Off
Day 6Walk for 3 minutes run for 1 minute (repeat 5 times)
Day 7 Off
Day 8 Off
ignite your life
horizontal: preferred
vertical: exception
SupportThe Xyngular Way of Health means you never have to do it alone. As a member of the Xyngular family you will have support every step of the way. From Member teams, to the corporate office, personal support is never far.
Connect with us: xyngular.com/support
youtube.com/xyngularcorp
facebook.com/xyngularcorp
pinterest.com/xyngularcorp©2015 Xyngular Corporation. All Rights Reserved.
021915.04v5Members: Local pricing and PV information can be found in your Xyngular Back Office.
Visit www.xyngular.com/products for additional product information.
Cardio Plan (optional)
Step up and get active! Simply increasing your daily activity can help you slim down, tone up, feel better, and improve your overall health.
Adding any type of exercise increases the effectiveness of the Xyngular Ignite Kit.
*The intensity of any exercise should be limited during the 8 day Ignite cycle, due to calorie depletion.*Always consult a physician prior to beginning any new diet or exercise regimen.
Welcome
Welcome to the Xyngular family and congratulations on taking the first step towards better health. The Ignite system was specifically designed to help you get a jumpstart on your personal health goals. As a Member, you now have exclusive access to Xyngular products and support to help you on your journey. I hope you will take advantage of both and share your success story along the way. At Xyngular we are changing lives, and that change begins with you.
Marc Walker, President
Day 1Walk/Jog for 20 minutes at a fast pace
Day 2 Off
Day 3Walk/Jog for 20 minutes at a comfortable pace
Day 4Walk for 3 minutes, run for 1 minute (repeat 5 times)
Day 5 Off
Day 6Walk for 3 minutes run for 1 minute (repeat 5 times)
Day 7 Off
Day 8 Off