chapter 9 nutrition lesson 2 creating a healthful eating plan
TRANSCRIPT
Chapter 9
Nutrition
Lesson 2Creating a Healthful Eating Plan
Building Vocabulary
appetite The psychological desire for food
hunger The physical need for food
calories A unit of heat that measures the energy available in foods
MyPlate A visual reminder to help consumers make healthier food choices
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
Lesson Home
Building Vocabulary
empty-calorie foodsAre foods that offer few, if any, nutrients but do supply calories
sodiumA nutrient that helps control the amount of fluid in your body
nutrient denseFoods having a high amount of nutrients relative to the number of calories
foodborne illnessSickness that results from eating food that is not safe to eat
LESSON 2
BIG IDEA
Creating a Healthful Eating PlanLearning to make healthful food choices will help you maintain good health throughout your life.
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What Influences Your Food Choices?
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
appetite The psychological desire for food
hunger The physical need for food
Many factors can affect your food choices. Some foods appeal to your appetite. Appetite is different from hunger. When you are hungry, your body needs fuel in the form of food. When you are hungry, you may feel weak or tired. Your body is telling you that it needs fuel.
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New Vocabulary
New Vocabulary
What Influences Your Food Choices?
Consuming too many calories can lead to unhealthful weight gain. Try to determine whether you are choosing certain foods based on your appetite or hunger.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
calories A unit of heat that measures the energy available in foods
Lesson Home
New Vocabulary
Other Influences on Food ChoicesOther factors that can affect your food choices include:
Family and friends
Cultural background Convenience
Media
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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Using MyPlate
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
MyPlate A visual reminder to help consumers make healthful food choices
Lesson Home
New Vocabulary
• Grains• Vegetables• Fruits• Dairy• Protein
The Five Food Groups
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Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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The Five Food Groups - Grains
This group includes all grains such as • rice• corn• wheat• oats• barley• bread• pasta
Half the grains you eat should be whole grains, such as whole-wheat bread, oatmeal, brown rice, and popcorn.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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The Five Food Groups - Vegetables
Choose a variety of different vegetables. For instance, include some leafy green vegetables, such as spinach, and some starchy vegetables, such as potatoes.
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Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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The Five Food Groups - Fruits
Like vegetables, fruits can be eaten fresh, frozen, or canned. Fruits and vegetables together should fill half of your plate.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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The Five Food Groups - Dairy
• This group includes milk and many other products such as cheese and yogurt.
• Foods like butter or cream, which contain little calcium, are not part of this group.
• Low-fat or fat-free milk is a healthy choice.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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The Five Food Groups - Protein
This group includes all foods that are high in protein, such as meat, fish, beans and peas, eggs, and nuts. An ounce might be an ounce of meat, one egg, or a tablespoon of peanut butter.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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Planning Healthful Meals
Variety Moderation Balance
• Eat a variety of foods to keep meals and snacks interesting.
• Eating a variety of foods provides all of the nutrients your body needs.
• Limit empty-calorie foods such as sweets or soda.
• Eat fruit or drink water instead of sugary drinks.
• Find the balance between the amount of food you eat and your level of physical activity.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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Balancing Calories and Physical Activity
Figuring out how many calories you consume through the foods you eat versus how many you burn through activity will help you maintain a healthy diet.
Health experts recommend that teens aim for 60 minutes of physical activity per day.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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Eating Right at Every Meal
When you choose items at school, think about what you ate for breakfast and what you will eat later in the day. The MyPlate advice can help you select foods that will fit into a healthy eating plan.
At School
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Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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• Eating a healthful breakfast will boost your energy and help you concentrate in school.
• Good choices include foods with complex carbohydrates and protein, such as oatmeal with milk or eggs with whole-grain toast.
• If you are in a hurry, foods such as fresh fruit, whole-grain bread, and string cheese are all easy to grab and go.
Breakfast
Eating Right at Every Meal
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Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
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• Fill half your plate with vegetables and fruits. • If you are packing your own lunch, consider a salad to go with
—or instead of—your sandwich. • To get your daily servings of whole grains, use whole-grain
bread for sandwiches.• Fresh fruits, such as apples and bananas, are easy to carry and
make a healthful dessert.
Eating Right at Every Meal
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
Lunch and Dinner
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Getting the Nutrition Facts
Snacks are also an important part of a day’s meal plan. Healthful snack choices are nutrient dense foods, such as:• fresh or dried fruit• air-popped popcorn• whole-grain crackers with cheese• nuts.
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
Lesson Home
LESSON 2
Creating a Healthful Eating PlanBIG IDEA Learning to make healthful food choices will help you maintain good health throughout your life.
Keep Foods Safe to Eat
foodborne illness Sickness that results from eating food that is not safe to eat
When food is not handled, stored, or prepared properly, bacteria or other organisms can grow rapidly in the food. This can cause a foodborne illness.• Keep your hands, utensils, and surfaces clean. • Separate raw, cooked, and ready-to-eat foods. • Cook foods thoroughly. • Chill when necessary. • Serve safely. • Follow directions. • When in doubt, throw it out.
Lesson Home
New Vocabulary