colours in your snacks...juice extractor i.p.s. “g. ravizza” novara, italy ingredients for 4...
TRANSCRIPT
colours in your snacks …
FOLLOW THE SEASONS
10 RULES FOR HEALTHY
SNACKS
I.P.S. “G. RAVIZZA” Novara, Italy
1
A HEALTHY AND BALANCED DIET
MEANS
5 MEALS A DAY, SO:
2 SNACKS A DAY ARE OK !!!
I.P.S. “G. RAVIZZA” Novara, Italy
2
A GOOD SNACK IS A HEALTHY THING
DO NOT SKIP IT !!!
EATING SMALLER SNACKS ALL THE TIME
IS A BAD HABIT
I.P.S. “G. RAVIZZA” Novara, Italy
3
A SNACK IS A SNACK
IT SHOULD NOT PROVIDE MORE THAN 5-10% OF THE
DAILY CALORIES
I.P.S. “G. RAVIZZA” Novara, Italy
4
IF YOU ARE NOT OVERWEIGHT
AFTER YOU EXERCISE
YOU CAN HAVE
A RICHER SNACK
I.P.S. “G. RAVIZZA” Novara, Italy
5
A GOOD SNACK SHOULD
GIVE YOU THE
RIGHT ENERGY
TO MOVE ON
IT SHOULD NEITHER LEAVE YOU TOO “FULL” NOR TOO HUNGRY
I.P.S. “G. RAVIZZA” Novara, Italy
6
VARIETY: CHOOSE DIFFERENT
COLOURS/NUTRIENTS !!!
THE MORE YOU VARY THE BETTER IT IS FOR YOUR HEALTH
I.P.S. “G. RAVIZZA” Novara, Italy
7
WHEN YOU BUY YOUR SNACK
READ THE NUTRITION FACTS ON THE ETIQUETTES
I.P.S. “G. RAVIZZA” Novara, Italy
8
ENJOY YOUR SNACK !!!
DO NOT EAT WHILE DOING THE HOMEWORK OR WHILE WATCHING TV
I.P.S. “G. RAVIZZA” Novara, Italy
9
WALK, RUN, MOVE, PLAY, TAKE THE STAIRS …. EXERCISE !!!
THIS WAY YOU WILL KEEP HEALTHY
I.P.S. “G. RAVIZZA” Novara, Italy
10
CHECK YOUR WEIGHT AND HEIGHT REGULARLY
IF YOUR WEIGHT RUNS FASTER THAN YOUR HEIGHT BE MORE
CAREFUL ABOUT WHAT YOU EAT
I.P.S. “G. RAVIZZA” Novara, Italy
Squeezing colours into your diet !!!
OUR JUICES
I.P.S. “G. RAVIZZA” Novara, Italy
HAVE FUN
MIXING THE 5
COLOURS
MIXING BY THE COLOURS
Juice extractor
I.P.S. “G. RAVIZZA” Novara, Italy
Ingredients for 4 people
4 red beetroots
4 red oranges
2 cucumbers
some parsley leaves
Centrifugate/Mix
the beetroots with the
cucumbers and the
red oranges; garnish
with some parsley
leaves.
This juice has an
original delicate
flavour.
It is rich in minerals
like potassium and
magnesium.
MEDIUM
15 MIN
I.P.S. “G. RAVIZZA” Novara, Italy
Ingredients for 4 people:
4 oranges
1 apple
3 kiwi
2 carrots
1 lemon
MEDIUM
10 MIN
Centrifugate/Mix
the oranges, the kiwis
and the carrots; add
some lemon juice.
This drink blends
three healthy colours.
It is rich in
antioxidants and
vitamins, especially
vitamin C.
I.P.S. “G. RAVIZZA” Novara, Italy
1 celery stalk
3 green apples
2 pears
1 kiwi
Ingredients for 4 people:
MEDIUM
20 MIN
Remove the core
from the apples and
pears and cut them
in cubes.
Centrifugate/Mix
them together with
the kiwis and the
celery stalk.
This drink is rich in
chlorofyll and
carotenoids, two
phytochemicals that
can prevent hearth
problems and can
fight cell aging.
I.P.S. “G. RAVIZZA” Novara, Italy
6 figs
2 black grape bunches
2 apples
1 pinch of cinnamon
Ingredients for 4 people:
EASY
10 MIN
Centrifugate/Mix the
figs with the grapes
and the apples.
Serve fresh, with a
sprinkle of cinnamon
on the top.
The blue/purple
nutrients together
with the whites make
this drink rich in
vitamin C and sugar.
It is good any time of
the day you feel you
need some more
energy.
I.P.S. “G. RAVIZZA” Novara, Italy
Ingredients for 4 people:
6 pears
2 apples
2 oranges
1 pinch of cinnamon
EASY
10 MIN
Wash well and peel the
fruit. Mix them together.
Serve with a sprinkle of
cinnamon on the top.
Apples, pears are rich in
fibres, minerals (like
potassium) and vitamin
C. They also contain
isocyanates, a special
group of phytochemicals
that prevents cell aging
and several types of
cancer.
I.P.S. “G. RAVIZZA” Novara, Italy
Centrifugate means rotating a mixture at
very high speed so as to have a clear
separation of liquids from solids.
I.P.S. “G. RAVIZZA” Novara, Italy