confidence boost checklist - bossofmyfeelings.com · confidence boost checklist friendly calm and...
TRANSCRIPT
Confidence BoostChecklist
Friendly
Calm and composed
Flexible or adaptable
Logical
Responsive to beauty or nature
Brave
Principled or ethical
Expressive or articulate
Fun loving or playful
Organized
Humorous, amusing
Committed
Developed by three Canadian researches(Gauthier, Pellerin, and Renaud 1983)
place a check mark where appropriate traits below if you have
been or have
Loyal, dependable, or responsible
Trustworthy
Trusting or able to see the best in
others
Spontaneous
Protective
Caring or kind
Conciliatory
Dignified or graceful
Open minded
Industrious
Cooperative
Sensitive, considerate, polite, or
tactful
Energetic, enthusiastic, or
passionate
Optimistic or hopeful
Gentle
Punctual
Generous
Adventurous
Focused or disciplined
Perceptive
Affectionate
Strong, powerful, forceful, or
persuasive
Resolute, determined, or persistent
Patient
Selfassured or selfconfident
Trusting of own instincts/intuitive
Forgiving or willing to look beyond
faults and release bitterness
Listener
Helper
Decision maker
Cook
Cleaner
Worker
Friend
Musician or singer
Learner
Leader or coach
Follower
Organizer
Problem solver
Handyperson
Teacher
Beautifier or designer
Driver
Letter writer
Counselor
Thinker
Athlete
Socializer
Requester or advocate
Cheerleder or supporter
Example for others
Planner
Mate
Taker of criticism
Risk taker
Enjoyer of hobbies
Mistake corrector
Smiler
Debater
Financial manager or budgeter
Mediator
Storyteller
Family member
Communicator
Sibling
Parent
Add qualities you posses
that might have not been
mentioned including roles
Everything that was checked now
transcribe into these notes and cut
them and carry with you in a
stressful day or have them in your
house in a beautiful box and take a
peak when feeling low or doubting
yourself
You can do this!
For more Emotional Intelligence Tools visit the facebookgroup here>>>>>
I’m Dania Vanessa Illescas the founder of Boss Of My
Feelings, and I would describe myself as a truth
seeker enthusiast who loves a good laugh and
childish things. A guatemalan girl who hopes to share
her defining experiences that have shaped her life to
inspire others.
I want to help those who find themselves suffering like
I was therefore, created the Emotional Resilience
Road Map when I realized that there was no indepth
training available that included everything I have
found in my research. Teaching people Dialectical
Behavior Therapy, holistic ways of how to cope, heal
the past, resilience, and much more to cope with
depression, borderline and bipolar disorders.