BOWLING FOUNDATION FITNESS PROFILE DATE: 16TH July 2015.

NAME: DARSHAN BANDEKAR

WEIGHT: 80 HEIGHT: AGE: 24 GENDER: MALE

HAND/LEG DOMINANCE: RIGHT HAND FAST BOWLER

PREHAB

1. ANKLE MOBILITY EX 15 REPS X 3 SETS

2. FROG STRETCH 30 SECS X 3 SETS

3. IT BAND STRETCH 30 SECS X 3 SETS

4. PSOAS STRETCH 30 SECS X 3 SETS

5. QUADRICEPS STRETCH 30 SECS X 3 REPS

6. HAMS NORDIC HOLD 5 SECS X 5 SETS.

7. STRETCHING ROTATOR CUFF 30 SEC X 3 SETS

8. SCAP PUSH UPS 15 REPS X 3 SETS

9. BAND WALK 15 REPS X 3 SETS

10. HIP MOBILITY 15 REPS X 3 SETS